Ngati muli ndi ululu wopweteka kwambiri , zochita masewera olimbitsa thupi ndi kukonzanso pambuyo pake ndizo zabwino zomwe mungachite kuti kuchepetsa ululu wanu ndikupangitsani kuyenda kwanu. Kupita kochepa kwa wodwalayo wanu kungakuthandizeni kudziwa zomwe mungachite kuti muchite komanso kukuthandizani kuti mupite patsogolo pogwiritsa ntchito masewera olimbitsa thupi . Wodwala wanu wathanzi angakuphunzitseni zinthu zina zomwe muyenera kusiya ngati muli ndi ululu wopweteka kwambiri .
Nthawi zina, kuchita zinthu zomwe zimapindula kumbuyo kumakhala zabwino kwa inu. Nthawi zina kupuma, kapena kutsogolo kutsogolo, kuchita masewera olimbitsa thupi ndi njira yabwino yothetsera ululu wanu wam'mimba.
Zochita zolimbitsa thupi za lumbar ndizochita bwino ngati muli ndi ululu wopweteka kwambiri umene umawoneka kuti umapindula ndi masewero olimbitsa thupi.
Ndani Angapindule ndi Kuima Kwake Kwambiri?
Anthu omwe ali ndi matenda ena amayamba kupindula ndi msana. Izi zimaphatikizapo, koma sizingatheke ku:
- Mimba ya msana
- Matenda osokoneza bongo
- Lumbar facet matenda
- Lumbar spondylolisthesis
Ngakhale kuti anthu omwe ali ndi matendawa amapindula ndi kubwerera patsogolo, si onse omwe amapindula nawo. Onetsetsani kuti mukulankhulana ndi dokotala wanu, kumvetsetsa zizindikiro zanu za m'mbuyo , ndikugwiritsanso ntchito ndi wodwalayo kuti mutsimikize kuti kutsogolo kwa msana wanu ndi ntchito yoyenera kumbuyo kwanu.
Kodi Muyenera Kupewa Kujambula Lumbani Nthawi Yanji?
Anthu ena ayenera kupeĊµa kuthamanga patsogolo, chifukwa izi zingapweteke kapena kuvulaza msana wanu.
Zifukwa zopewera kujambulira ndizo, koma sizingatheke ku:
- Lumbar herniated disc
- Kuperewera kwa kupweteka kwapadera
- Kuthamanga kwa zizindikiro ndi kutsogolo kutsogolo
- Zizindikiro zokhudzana ndi ubongo monga vuto lokuta kapena kuyendetsa matumbo (kumafunikira chithandizo chamankhwala mwamsanga)
- Ululu ndi kufooka kwakukulu mwendo wako
Apanso, funsani dokotala wanu kapena wodwalayo asanayambe izi kapena pulogalamu ina yothandizira msana wanu.
Mmene Mungayesere Kujambula Kwambiri
Musanayambe kuima pang'onopang'ono, muyenera kupitabe patsogolo pang'onopang'ono ndi mazenera ochepa. Izi ziphatikizapo kupanga koyamba pa sabata kapena maulendo awiri a bodza ponyenga , ndikutsatiridwa ndi masabata angapo a kupalasa kwa lumbar pokhala. Mukamachita masewerawa mosavuta komanso opanda zopweteka, mukhoza kupita patsogolo ndikukhala ndi lumbar.
Pochita zochitikazi, tsatirani izi:
- Imani ndi mapazi anu paphewa padera.
- Onetsetsani kuti muli ndi malo okwanira kuzungulira iwe kuti usunthire pafupi popanda kugwedeza mu chirichonse.
- Pang'onopang'ono pindani patsogolo poyika manja anu pansi pa ntchafu zanu.
- Gwiritsani ntchito momwe mungathere ndi kulola kumbuyo kwanu kumbuyo.
- Kuti muwonjezere kupambanitsa ndi kuonjezera kuchuluka kwa kutambasula kumbuyo kwanu, gwirani mitsempha yanu ndipo modzichepetsa mutengere nokha kupita patsogolo.
- Gwirani malo otsiriza kwachiwiri kapena awiri, ndipo pang'onopang'ono mubwere ku malo anu oyamba.
Pamene mukuchita masewera olimbitsa thupi, onetsetsani kuti mukuwona kusintha kwa zizindikiro zanu. Kupweteka komwe kukukulirakulira kumbuyo kwanu kapena kuyendetsa phazi lanu ndi chizindikiro choti muyenera kusiya ntchitoyi.
Ngati ululu wanu ukucheperapo mwendo wanu kapena kuika kumbuyo kwanu , ndiye kuti ntchitoyi ikhoza kupitilizidwa.
Kuima kwina kumabwereza kungabwerezedwe kawiri kubwereza kangapo patsiku. Zingagwiritsidwe ntchito kuthandiza kuchepetsa zizindikiro za kumbuyo kwa msana kapena kupweteka kwa mwendo, kapena zingagwiritsidwe ntchito kutambasula zitsulo zolimba ndi misana.
Ngati mukuvutika ndi kupweteka kwapweteka, ndiye kuti kuima kwa lumbar kuthamanga kungakhale kochita masewera olimbitsa thupi lanu tsiku ndi tsiku kuti muthe kuchepetsa ululu wanu ndikupangitsa kuti msana wanu uyende bwino. Zochitazo zingathenso kugwiritsidwa ntchito popewera mavuto omwe amatha kumbuyo komanso mavuto. Kuphatikizidwa ndi kukonzekera kumbuyo ndi kuchita masewera olimbitsa thupi nthawi zonse, kuyima kumbuyo kungakhale chida china chomwe chingakuthandizeni kuti msana wanu ukhale wathanzi.