Zinthu 10 zopita kukachita ngati muli ndi vuto lakumbuyo

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Lekani Slouching

Kuvutika kwapweteka kwapweteka kapena kovuta kumakhala kovuta ndipo kungakhudze ntchito, banja, ndi zosangalatsa. Ngakhale palibe mankhwala enieni omwe amachititsa kupweteka kwapweteka, pali njira zomwe mungatenge tsopano kuti muyambe kuyendetsa zizindikiro kuchokera kumbuyo kwanu . Ndipo pali zinthu zina zomwe muyenera kuchita kuti muzitha kupweteka kumbuyo kwanu.

Choyamba ndi chofunika kwambiri, lekani kusuntha. Chimodzi mwa zifukwa zomwe zimayambitsa kupweteka kwa m'mbuyo ndizosauka. Kupsyinjika kumbuyo pamene tikukhala pamalo osokonezeka kungachititse kupanikizika kwakukulu pamagulu, minofu, ndi ma discs , kuwapweteka . Phunzirani kukhala ndi chikhalidwe choyenera ndikuonetsetsa kuti nthawi zonse pangathandize kuchepetsa kapena kuthetsa ululu wanu wam'mimba. Onetsetsani kuti malo anu ogwira ntchito akukhazikitsidwa bwino kunyumba ndi kuntchito.

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Lekani Kupewa Kuchita Zochita

Zingakhale zopweteka kuti muthe kuyamba, koma kuchita masewero olimbitsa thupi lanu kumatsimikizirika kuti ndi kopindulitsa pa ululu wopweteka kwambiri. Zimathandiza kuti minofu yanu ikhale yolimba, imapereka kuwonjezeka kwa makina anu ndi ma discs, ndipo imakupatsani lingaliro labwino. Komanso, kukhala ndi bedi la mbatata kungakugwetseni pansi, ndikupweteka.

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Lekani Kufunafuna Chithandizo Chozizwitsa

Lekani kufunafuna chithandizo chozizwitsa cha ululu wanu wammbuyo. Tonse tawonapo malonda omwe akulonjeza machiritso ozizwitsa omwe amachititsa kupweteka kwanu. Kuyendetsa ndi mapazi anu pa tebulo losokoneza , kupukuta mabulms ochiritsira kumbuyo kwanu kapena kugwiritsa ntchito ndalama pa zipangizo zamakono zamagetsi zomwe zimakhala zomveka koma umboni umasonyeza kuti zambiri mwa machiritso amenewa sizothandiza.

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Lekani Kukweza Zinthu Zolemetsa

Chimodzi mwa zifukwa zomwe zimayambitsa kupweteka kwa kupweteka kumbuyo ndikumangokwera mobwerezabwereza. Ngati ntchito yanu ikufuna kuti mutulutse zinthu zolemetsa, funsani abwana anu ngati zipangizo zapadera (kapena manja owonjezera) alipo kuti zithandize kuchepetsa katundu wanu kumbuyo.

Izi zimayendera limodzi ndi ululu wammbuyo wotsatira ayi: ayi: kubwereza mobwerezabwereza.

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Lekani Kubwereza Bwereza

Chinthu china chomwe chimayambitsa kupweteka kwa kupweteka kwafupipafupi ndi kawirikawiri kutsogolo. Kuthamanga patsogolo kwambiri kungayambitse kupanikizika pa disk kumbuyo ndipo kungachititse kuti minofu ikhale yopweteka kwambiri. Lembetsani kutsogolo kwanu patsogolo, ndipo onetsetsani kuti mukuchita masewera apansi omwe akugwedezeka kumbuyo kuti muwathandize kuchepetsa kubwereza patsogolo.

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Lekani Kufufuza Kufufuza Kwambiri

Lekani kuyang'ana pa matenda enaake. Mpaka 85 peresenti ya ululu wopweteka kwambiri amatha kusankhidwa kukhala "osadziwika." Izi zikutanthauza kuti chiyambi cha ululu wanu sichikhoza kukhala malo enieni kapena vuto. Ngakhale zovuta zowononga zapweteka zapweteka kumbuyo zingathe kusonyeza mafupa, ma diski, ndi ziwalo mwatsatanetsatane, palibe mayeso omwe angakhoze kudziwa chifukwa chenicheni cha ululu wanu ndi 100% molondola.

Zotsatira zake: Nkhani ya agogo a Gordon yowopsya ponena za ululu wammbuyo.

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Musamvetsere Kubwerera Kumtima Zowawa Zambiri

Lekani kumvetsera nkhani zowopsya za anthu ena. Mukudziwa zochitikazi: Mukupweteka kwambiri, mukudikirira kukaonana ndi dokotala, ndipo munthu wina pafupi ndi inu akukuuzani nkhani ya maminiti 10 momwe amalume awo Gordon anali ndi ululu wochepa wam'mbuyo omwe ankafuna jekeseni ndi opaleshoni. Koma ululuwo sunayambe kutha. Lekani kumvetsera nkhani zowopsya izi. Kupweteka kwambiri kumbuyo kumakhala kosakhalitsa ndipo kumatha kuyendetsedwa mogwira mtima ndi kuchita masewera olimbitsa thupi ndi kukonzanso pambuyo pake . Zoonadi, zinthu zina za m'mbuyo zimakhala zovuta ndikusowa opaleshoni, koma ndizofunika kukambirana ndi dokotala, osati munthu yemwe akudikirira.

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Lekani Kuyesera Mankhwala Osakaniza

Mankhwala osasangalatsa monga kutentha, ayezi kapena ultrasound angamve bwino, koma zotsatira zake zimangokhala zokha. Kafukufuku wambiri amasonyeza kuti kuchita masewero olimbitsa thupi komanso kukonzekeretsa pambuyo pake ndi njira yothetsera ululu wochepa. Ulendo wanu wopita kuchipatala ungathandize kudziwa zomwe mukuchita kuti zikhale bwino pa chikhalidwe chanu .

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Lekani Kusuta

Ngati mumasuta, mwinamwake mwakumva za mavuto omwe angakhale nawo pa thanzi lanu. Kafukufuku wina amasonyeza kuti kusuta kungapangitsenso mwayi wokhala ndi ululu wochepa. Lankhulani nanu dokotala lero kuti mubwere ndi ndondomeko yosiya kusuta kuti muthandize kuchepetsa kupweteka kwanu.

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Yembekezerani Chisoni Chokachokapo

Ngati mwakhala ndi ululu kwa oposa sabata kapena awiri, onani dokotala wanu kapena wodwalayo . (Ambiri amavomereza kuti athe kupeza chithandizo chamankhwala mwakuthupi .) Ngakhale kuti ndizotheka kuyesa kuthetsa ululu nokha, poyamba mumayambanso kuchipatala, mwayi wanu umakhala wopanga bwino ndikubwerera kuntchito yoyenera.

Kupweteka kumbuyo kungachepetse mphamvu yanu yosunthira bwino ndipo ingakulepheretseni kusangalala ndi ntchito zanu zosangalatsa. Ngati muli ndi ululu wammbuyo, funsani ndi wodwalayo kuti akuthandizeni kubwerera ku moyo wanu wamba mofulumira komanso mosamala.