Malangizo a kugonana kwa Mkazi Wakukalamba

Khalani ndi Moyo Wogonana Wathanzi Pa Nthawi Iliyonse

Moyo wanu wa kugonana udzasintha pamene thupi lanu lidzatha. Zosinthazi zingathe kuthandizidwa ndipo mukhoza kukhala ndi thanzi labwino komanso losangalatsa moyo wanu wonse. Poyankhula ndi mnzanuyo, kusamalira thanzi lanu, ndi kukhala ndi malingaliro abwino, moyo wanu wa kugonana ukhoza kukulira ngakhale wopambana pazaka.

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Lankhulani ndi Mzanu Wanu

Kulankhulana momasuka kwakhala kofunikira kwambiri pa kugonana koyenera. Lankhulani ndi mnzanuyo za mavuto alionse ogonana omwe mungakhale nawo ngati banja.

Yesetsani kuthana ndi mavuto awa ngati mavuto omwe mungathe kuthetsa pamodzi. Pali njira zambiri zowonjezerapo, komabe, ngati mutagwira ntchito limodzi, mukhoza kupeza njira zothetsera zomwe zingathandize.

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Lembani

Monga zaka zazimayi, kutentha kwachibadwa kwa kugonana kumachepa. Izi zimangokonzedwa mosavuta pogwiritsa ntchito mafuta opangira madzi.

Poyamba, kugwiritsira ntchito mafuta opangira kugonana kungaoneke ngati kovuta, koma inu ndi mnzanuyo mwamsanga mungagwiritsidwe ntchito. Mutha kuziyika ngakhale pazomwe zikuchitika.

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Yesetsani Kuchita Zinthu Ndiponso Nthawi

Kupweteka kumene kumayambitsa matenda a nyamakazi kapena zinthu zina kungayambitse kugonana. Yesetsani ndi malo osiyanasiyana ogonana, ndipo mungapeze imodzi yomwe ikugwira ntchito bwino.

Komanso, nyamakazi ndi zowawa zina zimakhala zovuta kwambiri nthawi zina patsiku. Izi zimasiyanasiyana kuchokera kwa munthu mmodzi kupita kwina, ngakhale kuti mungayesere kugonana pamene ululu wanu ndi wovuta kwambiri.

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Kumva Kukongola

Tikukhala mu chikhalidwe chomwe chimatiwonetsera nthawi zonse zithunzi za unyamata ndi kukongola. Pamene ali ndi zaka zapakati, amatha kukhala osakondana kwambiri, zomwe zingasokoneze chilakolako cha kugonana.

Zoonadi, thupi lanu limasintha pamene mukulamba, koma izi sizikugwirizana ndi zomwe mumafunikira kapena zoyenera. Musanyalanyaze mauthenga ndi ziwonetsero kuchokera ku wailesi yakanema, magazini, ndi zinthu zina zofalitsa nkhani ndikukumbatira thupi lanu pa gawo lililonse la moyo wanu.

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Samalirani Thanzi Lanu

Kukhala ndi thanzi labwino kungalepheretse kugonana. Tsatirani malangizo a dokotala ndikupanga moyo wanu kusintha kuti mukhale wathanzi. Kutaya thupi, kuchita masewera olimbitsa thupi, ndi kudya bwino sikungowonjezera thanzi lanu, moyo wanu wa kugonana udzasintha.

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Kugonana Pambuyo Opaleshoni

Akazi akakula, angafunikire kuchita opaleshoni yomwe imasintha ziwalo zoberekera. Chofala kwambiri ndi mastectomy (kuchotsa chifuwa kapena gawo la m'mawere kuti apeze khansara) ndi hysterectomy (kuchotsa chiberekero ndi nthawi zina mazira ochuluka).

Opaleshoni imeneyi sizimasokoneza luso la mkazi kugonana. Komabe, akhoza kusintha kwambiri momwe mkazi amadziwira yekha. Tsegulani kuyankhulana ndi mnzanuyo musanayambe ndi pambuyo pake ndondomeko ingathandize kuchepetsa nkhawa yanu.

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Kugonana Kwatetezeka

Wachikulire aliyense wogonana akuyenera kudziteteza ku matenda opatsirana pogonana. Matenda opatsirana pogonana, kuphatikizapo HIV, akukula mwa akuluakulu.

Kuwonjezeka kumeneku kuli chifukwa cha zinthu zambiri, kuphatikizapo kuti ambiri osudzulana ndi akazi amasiye omwe akusankha kukwatiranso. Mwachibadwa, ukalamba umakhala ndi mbiri yakale yokhudza kugonana komanso matenda ambiri akhoza kukhalabe ochepa kwa zaka zambiri. Musaganize kuti munthu yemwe wagonana naye wamkulu ndi wotetezeka. Nthawi zonse zimakhala bwino kuchita zachiwerewere zotetezeka.

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Lankhulani ndi Dokotala Wanu

Ngati inu kapena wokondedwa wanu muli ndi zovuta zogonana, lankhulani ndi dokotala wanu. Pakhoza kukhala njira zowonjezera zomwe zingakuthandizeni, monga kusintha nthawi ya tsiku kuti mutenge mankhwala kapena kusintha moyo wanu.

Yembekezerani kuti mudzasintha zinthu pamoyo wanu komanso zizoloŵezi zakugonana mukamakula. Mwachitsanzo, mabanja ambiri achikulire amapeza kuti zochita zosavuta za chiyanjano, monga kukumbatira ndi kumpsompsona, zingakhale zokhutiritsa monga kugonana kwenikweni.

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Kuthana ndi Mavuto Erectile

Kwa amuna, vuto lokhala ndi erection ndi gawo loyembekezeredwa la ukalamba. Ngati izi zikuchitika kwa mnzanuyo, muthandizeni mwachikondi kuti athetse vutoli. Kusintha kwa moyo ndi mankhwala kungathandize ndipo kukambirana ndi dokotala ndi malo abwino oyamba.

Zambiri

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Zizindikiro Zolimbitsa Thupi

Kugonana ndi zachiwerewere zimabweretsa madalitso onse m'maganizo ndi m'thupi. Akazi sayenera kudzimva kuti ndi olakwa chifukwa cha maliseche. Vibrators ndi zipangizo zina zingathandize kwambiri.

> Zotsatira:

> Zolinga za Kuletsa ndi Kuteteza Matenda. HIV pakati pa anthu okalamba 50 ndi apakati. 2017.

> Institute of National Aging. Zogonana M'moyo Wina. 2013.