Minofu yamafuta ndiyo njira ya thupi yosungiramo mphamvu ya nthawi yaitali ndipo imatchedwanso kuti chiwalo cha endocrine. Minofu ya mafuta imapanga zinthu zomwe zimakhudza ntchito ya maselo ena ndi matenda ndi mafuta ochuluka amachititsa matenda.
Mwinamwake mwamvapo kuti munthu wochulukitsitsa kwambiri ali ndi maonekedwe a "apulo" ali pangozi yoposa munthu wolemera wofanana ndi "peyala" mawonekedwe, ndi mafuta atagawanika kwambiri m'chiuno ndi ntchafu.
Mafuta athu a thupi ndi osiyana malingana ndi malo ake. Mafuta osakaniza ndi mafuta omwe ali pansi pa khungu, thupi lonse. Mafuta a maso amapezeka mkatikati mwa ziwalo za m'mimba kuzungulira ziwalo.
Tili ndi mphamvu zochepa pa kugawa kwa mafuta athu. Kugawanika kwa mafuta kumasiyana ndi zaka, chikhalidwe, mtundu, ndi majini.
Mungakhale ndi BMI yachibadwa - kuganiza kuti kulemera kwanu sikuika moyo wanu pangozi - koma kukhala ndi chiuno chozungulira chomwe chimasonyeza kupweteka kwa m'mimba. Pozungulira chiuno, kupweteka kwa m'mimba kumatanthauzidwa ngati masentimita 35 kwa akazi, 40 kwa amuna. Kutaya kwambiri m'mimba kumabweretsa chiwopsezo cha matenda a mtima, shuga, ndipo kenako matenda a maganizo. Chiuno chachikulu chozungulira chikugwirizana ndi zotsatira zoipa ngakhale pakati pa anthu okhala ndi chiwerengero cha BMI. Kuwonjezera apo, kafukufuku wina ayerekezera magulu awiri a odwala oposa omwe ali ndi mafuta omwewo, koma mafuta ochepa kwambiri.
Magulu akuluakulu a mafuta ocheperako amaoneka kuti ali ndi mphamvu yowonjezera insulini kusiyana ndi magulu ochepa a mafuta omwe amasonyeza kuti ali ndi chiwopsezo chachikulu cha mtundu wa shuga.
Zoopsa Zambiri za Fat
Kuti mukhale omveka, mafuta ochulukitsa thupi ndi ovuta ngakhale atakhala kuti. Kunenepa kwambiri kumapangitsa kuti thupi likhale lochepa kwambiri, ndipo kutupa ndilo gawo lalikulu la matenda athu omwe amachititsa imfa, monga matenda a mtima, shuga, ndi khansa.
Monga minofu ya mafuta imakula, mankhwala opangidwa ndi zotupa kwambiri amapangidwa, kukweza chiopsezo cha matendawa. Mafuta a maso amalingalira kuti ndi owopsa kwa thanzi kuposa mafuta ochepa; zambiri zokhudzana ndi biologically ndi zowonjezereka. Mafuta a masowa amathandizidwa ndi zinthu zoopsa za mtima, monga kuwonjezeka kwa triglycerides ndi mafuta otsika a HDL cholesterol.
Kuchotsa Mafuta a Viscer, Kudya Mwabwino ndi Kuchita Kawirikawiri
Njira yothetsera mafuta a visceral ndi ofanana ndi kuwonongeka kwa mafuta ambiri. Kutaya mafuta a visceral ndi kuugwiritsa ntchito kumafuna kudzipereka kwamuyaya ndi kudya zakudya zabwino komanso kuchita masewera olimbitsa thupi. Njira yokhala ndi thanzi labwino la moyo ndikutsata zakudya zowonjezera zakudya ( zakudya zowonjezera, zowonjezera) . Zakudya zamagetsi zimapangidwa kuti zikhale zotetezeka ku matenda a mtima ndi khansa komanso zimalimbikitsa moyo wautali. Mukamadya thanzi ndi moyo wathanzi, zotsatira zake ndi kulemera kwathanzi komwe kumakhala kolimba. Kafukufuku waposachedwapa anapeza kuti odwala 75 ovutika kwambiri omwe adasintha kudya zakudya zowonjezera zakudya zowonjezera zakudya zimasonyeza kuti kulemera kwao kwalemera kwa mapaundi 55, ndipo palibe amene adabwezeretsa kulemera kulikonse patatha zaka zitatu. Kuchita masewera olimbitsa thupi ndi chinthu chofunikira kwambiri, monga momwe zozoloŵera zolimbitsa thupi zasonyezedwera kuchepetsa chiuno chozungulira, ngakhale ngati palibe kusintha kwa BMI.
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