Inu: Kukhala Mnyamata ndi Michael Roizen ndi Mehmet Oz

Ndemanga ya Buku

Inu: Kukhala Mnyamata ndi Michael Roizen ndi Mehmet Oz ndizowerenga zambiri komanso zosangalatsa za moyo wathanzi.

Ganizirani za bukhuli monga amalume anu akufotokozera zofunikira za ukalamba ndikukhala wathanzi kwa inu. Bukuli ndiloling'ono pang'ono ndipo nthawi zina nthabwala zomwe zili mkati mwake zidzakupweteketsani, koma olemba amadziwa zomwe akunena ndikusunga.

Bukuli likuphatikizapo nkhani zosiyanasiyana, zomwe zimathandiza kuti zisakhale zosangalatsa.

Iwe: Kukhala Wachinyamata Kungakhale buku limodzi labwino pa ukalamba wathanzi . Roizen ndi Oz amangoloŵera m'matumbo aumunthu ndi maumulungu kuti athandize owerenga kumvetsetsa za ukalamba weniweni ndi zomwe zingachitikepo. Amachotsa nthano zambiri zolakwika zokhudzana ndi ukalamba (monga momwe zimakhudzira majini) ndikupereka ndondomeko ya mapulogalamu 14 kumapeto.

Cholinga changa chachikulu ndi chakuti iwo amanyalanyaza ndikuwoneka kuti amanyalanyaza (kwa digiri) momwe zimakhalira zovuta kuti anthu asinthe khalidwe. Ndi chinthu chofunikira kuuza anthu zifukwa zochitira masewera olimbitsa thupi, koma ndi zina zomwe zimawathandiza kukhala ndi chizolowezi chokhalitsa. Pali zambiri zamalangizo ndi malingaliro m'buku lino, koma owerenga akufunikira kupeza njira zowonjezera pa moyo wawo wa tsiku ndi tsiku.

Malangizo anga ndi kuwerenga bukuli pang'onopang'ono ndikuganizira kusintha.

Kungodutsa bukuli sikungakuthandizeni kukhala ndi thanzi labwino. Pamene mukuwerenga, dziyeseni nokha mukupanga malingaliro ndi malingaliro. Onetsetsani kuti mukuthandizira pakupanga kusintha. Gulani ndondomeko ya masiku 14, koma khalani wofatsa ngati simuli 100%. Zimatengera nthawi kusintha.

Zotsatira

• Zambiri zomwe zingakuthandizeni kuti mukhale ndi thanzi labwino kwa nthawi yaitali.

• Kuwerenga bwino, kosangalatsa komanso kumapita mwamsanga.
• Wokonzeka bwino ndikufotokozera bwino zovuta.

Wotsutsa

• Amanyalanyaza zovuta za khalidwe kusintha.
• Kuwonjezera uphungu kumakhala kovuta.
• Zingakhale zodabwitsa kwa owerenga ena.

Kufotokozera

• Mafanizo, mabokosi oitana, ndi katototi zimapangitsa kuti nthawi zina kuyankhulana kwapadera kwa thupi ndiko kosangalatsa.
• Ndondomeko ya masiku 14 (gawo limodzi) kuti muthe kuyamba kukhala ndi thanzi labwino.
• Bukuli liri ndi mtundu waukulu ndipo ndi losavuta kuwerenga. Mudzasintha masamba ndi kupita patsogolo.

Mfundo Yofunika Kwambiri

Inu: Kukhala Mnyamata ndi Michael Roizen ndi Mehmet Oz ndi buku lalikulu. Ndizokwanira kwambiri komanso zofikira. Roizen ndi Oz sanakhudze kwenikweni ukalamba, koma kukhala ndi thanzi labwino kumakhala buku losangalatsa, losawerengeka. Amapereka malingaliro othandiza komanso ma dosage kuti aziwonjezera . Ngati muli ndi chidwi chokhala ndi thanzi labwino komanso ukalamba, mudzapeza chinthu chofunika apa. Kugula bukuli ndi ndalama zabwino.