Zachidule Zokhudza Zakudya Zakudya
Kwa zaka makumi angapo zapitazi, zakudya zowonjezera zakudya zakhala zikufala kwambiri ku US. Ndi anthu ambiri a ku America omwe tsopano akutenga zitsamba, mavitamini, mchere, ndi mitundu yambiri ya mankhwala kuchilengedwe chowonjezera, mankhwalawa amatchulidwa kuti athandize chirichonse kuchokera ku nyamakazi kuti akhale ndi thanzi labwino la moyo kuti atetezeke ku chimfine komanso ngakhale khansa.
Panthawi imodzimodziyo, nkhani zokhudzana ndi zakudya zowonjezera zakudya zimatsutsana nthawi zonse, ndipo kafukufuku wambiri amasonyeza kuti zowonjezereka zimatha kulimbana ndi matenda osiyanasiyana ndipo ena amati zowonjezereka zingayambitse matenda aakulu.
Ngati mwasokonezeka kuti ngati zakudya zowonjezera zili zoyenerera kwa inu, werengani kuti muwathandize popanga zosankha zowonjezera , kupewa zolakwika, komanso kukhala ndi thanzi labwino.
Yambani ndi Zotsatira Zathanzi Zathanzi
Kuti mukhale ndi moyo wanu wathanzi, muyenera kutsata chakudya chamagulu chodzaza ndi zakudya, zipatso, ndi zakudya zina zonse zomwe zili ndi zakudya zofunikira. Kawirikawiri, anthu amayamba kuwonjezera zakudya zowonjezereka monga njira yopangira chakudya chawo.
Pogwiritsa ntchito zakudya zabwino zomwe mumadya komanso pophatikizapo zowonjezerapo kuti muthe kudzaza mipatayi, mukudzidalira kuti ndizofunika kwambiri pa zakudya zonse-zomwe zimadya zakudya zomwe zimapezeka pamene zakudya zimagwirira ntchito palimodzi kuti zikhale zolimba. kusintha kwa biochemistry yanu. Popeza kuti mavitamini sangathe kulenga mgwirizanowo, mukhoza kuthetsa zopindulitsa zazikulu za thanzi.
Ndikofunika kuzindikira kuti anthu ena (monga omwe ali ndi zakudya zoletsa zakudya) akhoza kuyesetsa kukwaniritsa zosowa zawo zokhudzana ndi zakudya ngakhale kuti akuyesetsa kutsatira chakudya chodabwitsa, chosiyanasiyana. Ngati mukulimbana ndi zoterezo, lankhulani ndi dokotala wanu kuti mudziwe ngati mukusowa mankhwala owonjezera.
Wothandizira zaumoyo wanu angayesenso kufooka kotheka mu zakudya zina zomwe zimatengedwa mu mawonekedwe othandizira, monga vitamini D ndi iron.
Kumbukirani kuti zakudya sizinthu zokhazokha zomwe zimapangitsa kuti mukhale ndi thanzi labwino. Zoonadi, kusintha zochita zanu za tsiku ndi tsiku kungakupatseni madalitso ochuluka omwe amalonjezedwa. M'malo mogwiritsira ntchito chakudya chokwanira, mwachitsanzo, ganizirani kuchepetsa kumwa mowa wa khofi ndikukhala ndi nthawi yogona yogona. Zomwe zimasintha, kuphatikizapo kuchita masewera olimbitsa thupi nthawi zonse, komanso njira zochepetsera nkhawa monga kusinkhasinkha kapena yoga, zimatha kukuthandizani kuti mukhale osangalala komanso mukulimbana ndi mavuto ambiri a thanzi.
Gwiritsani Ntchito Zowonjezera Zanu
Kuyankhula ndi wothandizira zaumoyo wanu ndipamene mungathe kukhazikitsa ngati mukufunikira chakudya chowonjezera. Ngakhale kuwerengera pazowonjezera pa intaneti kapena m'mabuku ndi m'magazini kungakuthandizeni kumudziwa bwino zowonjezereka zomwe muli nazo, komabe kudzipangira zokhazokha zochokera pazinthuzi sizilangizidwa.
Kawirikawiri, mabodza amenewa amapereka zowonjezereka monga njira yothetsera mavuto omwe amafunikira kusamalidwa kosatha.
Wothandizira zaumoyo wanu ndiyenso katswiri wanu pankhani yopanga regimen yomwe imagwirizana ndi zosowa zanu zapadera kwambiri. Kotero ngati mukufunafuna mphamvu, mphamvu yabwino ya ubongo, khungu lolunjika bwino, ulusi waung'ono, kapena chitetezo cholimba pa matenda aakulu, onetsetsani kuti mufunsane ndi wothandizira zaumoyo wanu musanayambe kuyika zowonjezereka.
Tsimikizani Cholinga Chake Chokhazikika
Chinthu chinanso chofunika kwambiri chokambirana za zakudya zowonjezera zakudya ndi wothandizira zaumoyo ndi kuti akhoza kukuthandizani kupeza mlingo umene ungathe kukwaniritsa zosowa zanu. Nthawi zina, mlingo womwe umaperekedwa pa chizindikiro cha supplement mwina sizingakhale bwino kwa inu. Kuti zitheke, wothandizira zaumoyo wanu angalimbikitse kuyamba ndi mlingo waung'ono ndi kuwonjezera mlingo umenewo pakapita nthawi ngati kuli kotheka.
Kumbukirani kuti kutenga mavitamini ambiri-kapena kusankha mavitamini omwe amaphatikizapo zowonjezera zingapo-sizingatheke kupindulitsa kwambiri.
Monga mwachidziwitso, kugwiritsira ntchito njira yowonjezereka yowonjezereka ndi njira yanu yabwino yochepetsera zoopsa zaumoyo.
Pezani Zopereka Zabwino
Mosiyana ndi mankhwala osokoneza bongo komanso mankhwala osokoneza bongo, zowonjezereka siziyang'aniridwa ndi US Food and Drug Administration musanafike pamsika. Zotsatira zake, palibe chitsimikizo kuti mankhwala anu ali ndi zowonjezera zomwe zalembedwa pa lemba (kapena kuti zogwiritsira ntchitozo zidzawoneka mu ndalama zomwe zikuwonetsedwa).
Kuwonjezera apo, zina zoterezi zimatha kusokonezedwa, zonyansa ndi zitsulo zolemera kapena zinthu zochititsa matenda, zokhala ndi mankhwala osagwiritsidwa ntchito mosavomerezeka kapena mankhwala, kapena zopangidwa ndi othandizira apamwamba pazowonjezera zomwe zalembedwa palemba. Zina zowonjezeranso zitha kukhala ndi zakudya zokhazokha zomwe zingathe kuwonongeka.
Komabe, pali njira zingapo zopititsira mwayi wanu wosankha mulungu wothandizira. Izi zimaphatikizapo kugula zakudya zanu kuchokera kumalonda wotchuka kapena wogulitsa, komanso kusankha zinthu zogwiritsa ntchito zisindikizo zovomerezeka kuchokera ku mabungwe okhaokha omwe amayesa kuwonjezera zowonjezereka (monga US Pharmacopeia, ConsumerLab.com, ndi NSF International).
Khalani Wothandizira Otetezeka
Cholakwika chomwe chimagwirizanitsidwa ndi ntchito yowonjezeretsa ndi lingaliro lakuti zinthu zachilengedwe zimakhala zotetezeka. Chowonadi ndi chakuti zambiri zowonjezerapo zimanyamula zoopsa za thanzi. Ngakhale mavitamini ena angapangitse zotsatira zochepa zazing'ono (monga kupuma koipa kapena kupuma kwabwino nthawi zina kumapezeka ndi anthu omwe amatenga mapiritsi a mafuta a nsomba), ena akhoza kuwononga chiwindi, impso, ndi ziwalo zina. Mwachitsanzo, kuchuluka kwa kulemera kwa zolemetsa kumayenderana ndi zotsatira zowawa monga kupweteka pamtima, kuwonjezeka kwa mtima, komanso kuthamangira mtima.
Mukamagula zakudya zowonjezereka, kumbukirani kuti simungadalire mankhwala osokoneza bongo kapena ogulitsa chakudya chamagulu-kapena ngakhale asamalonda-kuti akuchenjezeni za zovuta zomwe zingakhalepo powonjezeretsa ntchito. Zoopsa zoterezi zimadalira mbiri yanu yathanzi-chifukwa china chomwe chimakhala chovuta kwambiri kuti mukambirane ntchito yanu yowonjezeretsa ndi wogulitsa wathanzi.
Kuwonjezera apo, ndizofunikira kwambiri kwa amayi omwe ali ndi mimba kapena akuyamwitsa kusamala pamene akugwiritsa ntchito zakudya zowonjezera zakudya. Ndipo chifukwa chakuti amadziwika pang'ono za zotsatira za zakudya zowonjezera zakudya, ndizofunikira kulankhula ndi dokotala musanayambe kumwa mankhwala enaake pamwamba kapena nthawi zonse.
Chinthu china choopsa cha umoyo chimaphatikizapo kutenga zakudya zowonjezera zakudya pamodzi ndi mankhwala osokoneza bongo kapena mankhwala osokoneza bongo, zomwe zingayambitse kuyanjana koopsa. Mwachitsanzo, mbowa ya St. John (mankhwala omwe nthawi zambiri amawathandiza kuti athetse vutoli) akhoza kuchepetsa kupweteka kwa matenda ena, pamene adyo ndi ginkgo zingawonjezere ngozi ya magazi mwa anthu omwe amamwa mankhwala ochepetsa magazi.
Pangani Chisankho Choonjezera Choyenera Kwa Inu
Nthawi zambiri, kuwonjezerapo choonjezera pa chizoloŵezi chanu chabwino kumalimbikitsa thanzi lanu la tsiku ndi tsiku ndipo limakhudza thupi lanu ndi malingaliro anu. Kuti muthandizidwe popanga ntchito yanu yothandizirani, onetsetsani kuti mutenge nthawi zonse, yang'anani kusintha kulikonse pa moyo wanu wa tsiku ndi tsiku, ndipo nthawi zonse dokotala anu adziwe zomwe mumagwiritsa ntchito.