Phunzirani Njira Zokuthandizira Kuthetsa Ndiponso Kudziletsa
Amatchedwanso kuti dyspepsia, kudzikuza kumadziwika ndi kumverera kwa ubongo pambuyo pa chakudya. Zizindikiro zofunika zimapweteka kapena kutentha m'mimba.
Zifukwa za Kudzipereka
Kudzikweza kaŵirikaŵiri kumachitidwa ndi kudya, kudya mofulumira, kapena kudya zakudya zopitirira mafuta kapena zonunkhira. Nkhani zina zamaganizo, monga nkhawa kapena nkhawa , zingayambitsenso kudzikuza.
Kudzikuza kungakhale kofala kwambiri pakati pa anthu ndi izi:
- matenda a reflux opweteka
- zilonda zam'mimba
- kusalongosoka kwa kapangidwe kapena ntchentche za bile
- gastritis
- chifuwa chachikulu
- malonda
- khansa ya m'mimba
Anthu omwe amatenga mankhwala opha tizilombo kapena mankhwala osakanikirana ndi mankhwala osakanikirana amatha kukhala ochepa kwambiri.
Zothetsera Zachilengedwe Zodzipereka
Ngakhale kuti kafukufuku wokhudza njira zakuthupi zodzikweza ndi zochepa, akatswiri a mankhwala ena amatha kupatsa tiyi kapena tiyi tizilombo kuti tizitha kudya chakudya.
Kafukufuku akusonyeza kuti mankhwala achilengedwe awa angaperekenso chithandizo chodziletsa:
1) Aritchoku Leaf Extract
M'chaka cha 2004 pofufuza anthu akuluakulu 208 omwe ali ndi matenda a m'mimba , asayansi apeza kuti anthu amene amamwa tsamba la jekeseni la artichoke anali ndi 41% kuchepa kwa zizindikiro pambuyo pa miyezi iwiri.
2) Mafuta a Peppermint ndi Oil Caraway
Kafukufuku wambiri wasonyeza kuti mankhwala owonjezera omwe ali ndi mafuta odzola omwe amathandiza kwambiri kuchepetsa zizindikiro.
Njirayi imaganiziridwa kuti ikhale yotupa m'mimba, komanso kuthandizira chakudya kudutsa m'mimba mofulumira.
Zizindikiro za Kudzikuza
Ngakhale kutaya kwa m'mimba mukamaliza kudya ndi chizindikiro cha kudzikuza, zizindikiro zina zingaphatikizepo:
- Kupweteka pang'ono kapena kupsa mtima m'dera la epigastric (lomwe liri pakati pa mapeto a chifuwa cha fupa ndi phokoso)
- kuphulika
- kunyoza
- kumangirira
Popeza kuti kudzikuza kungasonyeze kuti pali vuto lalikulu nthawi zina, ndikofunika kupeza chithandizo ngati mukuwona zizindikiro monga kusanza kwafupipafupi; kumeza kowawa; magazi mu mpando wanu kapena thumba lakuda; kulemera kapena kusowa kwa njala; kutentha kwa mtima kwatsopano kapena koopsa; kapena kunyalanyaza kumaphatikizidwa ndi kupuma pang'ono, thukuta, kapena kupweteka komwe kumawonekera ku nsagwada, khosi, kapena mkono wako.
Kugwiritsa Ntchito Zothetsera Zachilengedwe Kuti Zidzisokoneze
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti alangize mankhwala alionse achilengedwe monga chithandizo cha kudzikuza. Ndikofunika kudziwa kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa. Ngati mukuganiza kugwiritsa ntchito mankhwala osamalidwa bwino pakusamalidwa, onetsetsani kuti mwaonana ndi dokotala wanu poyamba.
Kupepuka pang'onopang'ono pamene mukudya kungakuthandizeni kuchepetsa chiopsezo chanu chodzipusitsa. Njira zina zothandizira zimaphatikizapo kuchepetsa kudya kwa khofi ndi zakumwa za carbonate, zomwe zimapangitsa kuti muzisangalala monga kupuma kwambiri ndi yoga, komanso kudya zakudya zochepa, nthawi zambiri kuposa chakudya chambiri kapena zitatu.
Mankhwala ochiritsira omwe amawagwiritsira ntchito amatsutsa mankhwala omwe amachititsa kuti asidi apangidwe kapena kuthandiza mimba kusunthira chakudya mwamsanga m'mimba mwaing'ono.
Zotsatira:
Bundy R, Walker AF, Middleton RW, Marakis G, Booth JC. "Atitikike Leaf Extract Amachepetsa Zizindikiro za Matenda a Irritable Bowel Syndrome ndipo Amakhala ndi Moyo Wopanda Moyo Wopanda Kudzipereka Ovutika Kuchokera ku Concomitant Dyspepsia: A Subset Analysis." Journal of Medicinal Alternative and Complementary Medicine 2004 10 (4): 667-9.
Freise J, Köhler S. "Peppermint Oil-Caraway O Kusakanikirana Kwambiri M'nkhalango Yopanda Ululu - Kufanizitsa zotsatira za Kukonzekera kwa Edzi." Pharmazie 1999 54 (3): 210-5.
Holtmann G, Haag S, Adam B, Funk P, Wieland V, Heydenreich CJ. Zotsatira za Mgwirizano Wosasunthika wa Peppermint Oil ndi Caraway Oil pa Zizindikiro ndi Makhalidwe Abwino Odwala Ovutika Kugwira Ntchito Dyspepsia. " Phytomedicine 2003; 10 Suppl 4: 56-7.
Madisch A, Heydenreich CJ, Wieland V, Hufnagel R, Hotz J. "Kuchiza kwa Mafuta Ogwira Ntchito ndi Mafuta Ogwiritsidwa Ntchito Ogwiritsidwa Ntchito ndi Ma Caraway Oil Kukonzekera Poyerekeza ndi Cisapride. Arzneimittelforschung 1999 49 (11): 925-32.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.