Kodi Ndiyenera Kudziwa Chiyani Zokhudza Iwo?
Hyaluronic acid ndi chinthu chopezeka mwachibadwa m'thupi la munthu. Amatchula ngati polysaccharide (mtundu wa makapu ya madzi), hyaluronic acid imapezeka m'mwamba kwambiri pakhungu, m'magulu, ndi m'madzi amadzi. Ntchito yaikulu ya hyaluronic acid ndi kuthandiza mafuta, khungu, ndi maso.
Hyaluronic acid imapezekanso m'mafomu owonjezera.
Popeza kuti thupi la hyaluronic acid limachepa pamene mukukula, hyaluronic acid supplement amatchulidwa kuti azichiza kapena kupewa matenda okhudzana ndi zaka.
Chifukwa chiyani anthu amagwiritsa ntchito zowonjezera za Hyaluronic Acid?
Imodzi mwa njira zofala kwambiri za hyaluronic acid supplement is a osteoarthritis. Nthaŵi zina, zowonjezeretsa zopangidwa kuti zithetse osteoarthritis zili ndi hyaluronic acid, glucosamine, ndi chondroitin sulphate .
Kuphatikiza apo, otsutsa amanena kuti hyaluronic acid yowonjezeretsa ingathandize pazifukwa zotsatirazi:
Mankhwala a Hyaluronic acid amathandizanso kuti thupi likhale lopanda mafupa komanso limateteza ku matenda otupa mafupa , kuwonjezera mphamvu za minofu, komanso kupititsa patsogolo kugonana .
Ubwino wa Zowonjezera za Hyaluronic Acid: Kodi Zingathe Kuthandizadi?
Pakalipano, kafukufuku ochepa chabe adayesa zotsatira za kutenga zakudya zophatikizapo hyaluronic acid.
Komabe, pali umboni wina wosonyeza kuti hyaluronic acid supplement angapindule.
Osteoarthritis
Mu kafukufuku wofalitsidwa mu Rheumatology International mu 2015, ofufuza anafufuza kugwiritsa ntchito oral hyaluronic acid kapena placebo kwa miyezi itatu mwa anthu omwe ali ndi mafupa osteoarthritis omwe anali olemera kwambiri.
Pa mapeto a phunzirolo, iwo amene anatenga hyaluronic acid anali ndi kusintha kwakukulu mu ululu, ntchito, ndi mlingo wa kutupa.
Phunziro lina, lofalitsidwa mu Journal of Medical Food , linapeza kuti anthu omwe ali ndi ululu wamadzulo omwe ankalankhula mankhwala a hyaluronic ola limodzi kwa milungu inayi adali ndi ubwino wamakono powayerekezera ndi omwe adatenga placebo.
Mthunzi wa Khungu
Anati awonjezere chinyezi cha khungu mwa kukhala ndi mphamvu pa maselo a khungu, hyaluronic acid yakula kwambiri ku Japan ndi Korea monga chowonjezera cha khungu louma. Ndemanga yofalitsidwa mu Nutrition Journal mu 2014 ikuyesa maphunziro angapo a ku Japan omwe awonetsa kuti pakamwa hyaluronic acid ikhoza kuchepetsa khungu.
Zina Zina za Hyaluronic Acid
Hyaluronic acid ingaperekedwe ngati jekeseni. Hyaluronic acid majakisoni amagwiritsidwa ntchito pochiza matenda a maso, koma pali umboni wina wakuti jekeseni wa hyaluronic acid ingathandizenso kuthana ndi matenda a mgwirizano wa temporomandibular (chikhalidwe chomwe chimatchulidwa kuti "TMJ"). Majekeseni am'kati , omwe amatchedwanso maascope, amagwiritsidwanso ntchito kwa osteoarthritis.
Kuonjezerapo, hyaluronic acid imagwiritsidwa ntchito ngati pakamwa pamapulo opaleshoni.
Mankhwala omwe ali ndi hyaluronic acid amakhalanso akugwiritsidwa ntchito khungu pofuna kulimbikitsa machiritso ndi zilonda.
Otsutsa ena amanena kuti hyaluronic acid ikhoza kusungunula khungu komanso zizindikiro zokalamba pakhungu.
Zotsatira Zotheka ndi Chitetezo
Chifukwa chosowa kafukufuku, sadziwa pang'ono za chitetezo chogwiritsa ntchito hyaluronic acid supplement. Mu kachipatala kakang'ono kakang'ono kamodzi ka 12, palibe zovuta zomwe zinkachitika chifukwa cha hyaluronic acid supplement.
Akatswiri a zachipatala, hyaluronic acid omwe amalankhula mwamwayi angalimbikitse kukula kwa maselo, ndipo ena ofufuza amakhulupirira kuti mawu oyankhula pamlomo angakhale owopsa kwa anthu omwe ali ndi khansa.
Hyaluronic asidi sayenera kugwiritsidwa ntchito monga mmalo mwa chithandizo chamankhwala pa chikhalidwe chirichonse.
Kupewa kapena kuchepetsa chisamaliro kungakhale ndi zotsatira zoopsa.
Mtsinje
Ngakhale zingakhale zokopa kuyesa zowonjezereka za hyaluronic ngati muli ndi ululu (kapena vuto lina), sipanakhale mayesero akuluakulu a kliniki. Ngati mukuganiza kuti mukugwiritsa ntchito izi, onetsetsani kuti mukulankhulana ndi wothandizira zaumoyo wanu kuti mukambirane ngati zili zoyenera.
Zotsatira
Jensen GS, Attridge VL, Lenninger MR, Benson KF. Kudyetsa pamlomo kwa madzi olemera-maselo olemera a hyaluronan okhudzana ndi kupweteka kosalekeza ndi kuchepetsa kugwiritsa ntchito mankhwala opweteka: zotsatira za phunziro loyendetsa kawiri kawiri lopanda mpata. J Med Zakudya. 2015 Jan; 18 (1): 95-101.
Nelson FR, Zvirbulis RA, Zonca B, et al. Zotsatira za kukonzekera pakamwa zomwe zimakhala ndi hyaluronic acid (Oralvisc®) pa odwala osteoarthritis odwala kwambiri odwala matendawa, amatha kupweteka, kugwira ntchito, bradykinin, leptin, kutupa kwa cytokines, ndi kufufuza kwa madzi. Rheumatol Int. 2015 Jan; 35 (1): 43-52.
Simone P, Alberto M. Caution ayenera kugwiritsidwa ntchito pa mankhwala a nthawi yayitali ndi mankhwala a oral hyaluronic acid kwa odwala omwe ali ndi mbiri ya khansa. Kuchiza Mankhwala Osokoneza Bongo. 2015 Nov; 35 (11): 689-92.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.