Mwachidule
Kulephera kugonana kumatanthawuza mavuto otsutsa kapena obwerezabwereza pa nthawi iliyonse yokhudza kugonana (chilakolako, kuukitsidwa, mapepala, chigamulo, chisankho) chomwe chimalepheretsa munthu kapena banja kuti asangalale ndi kugonana ndikubweretsa mavuto.
Matenda Achilengedwe
Pakadali pano, chithandizo cha sayansi cha chidziwitso chakuti njira iliyonse yothetsera vuto la kugonana pakati pa amai ndilosowa.
Pano pali kuyang'ana pazowunikira zambiri kuchokera ku kafukufuku wopezekapo:
1) DHEA
DHEA (dehydroepiandrosterone) ndi hormone yomwe imapangidwa mwachilengedwe ndi adrenal glands. Iwo amatembenuzidwa mu thupi ku mahomoni estrogen ndi testosterone. Mipata ya DHEA imachepa mwachibadwa ndi ukalamba komanso imakhala ndi vuto lotchedwa adrenal insufficiency. Zonsezi zimagwirizanitsidwa ndi low libido, ndicho chifukwa ofufuza afufuza ngati DHEA zowonjezereka zingathe kulimbikitsa libido m'magulu awa.
Pali umboni wina wotsimikizira kuti DHEA ingathandize amayi okalamba. Phunziro limodzi, amayi 280 ndi amuna pakati pa zaka 60 ndi 79 anapatsidwa DHEA (50 mg) kapena placebo tsiku ndi tsiku. Panali kuwonjezeka pang'ono mu ma testosterone ndi ma level estrogen mwa amayi, ndi kuwonjezeka kwakukulu kwa libido ndi kukondweretsa kugonana kwa amayi oposa 70 ndi ntchito ya DHEA. Palibe ubwino wowoneka mwa amayi pakati pa zaka 60 ndi 70. Kafukufuku winanso awiri adapeza kuti DHEA inachititsa kuti akazi achikulire azigonana.
Sikuti maphunziro onse pa DHEA ndi libido apeza phindu, kotero kufufuza kwina kumafunikira.
Onani zambiri pa DHEA .
2) Ginkgo
Ginkgo biloba ndi mankhwala omwe amagwiritsidwa ntchito kwa zaka mazana ambiri a mankhwala achi China monga njira yowononga kupuma, kusokonezeka kwa chidziwitso, ndi matenda ozungulira. Ku North America, imagwiritsidwa ntchito kawirikawiri ngati mtundu wa mankhwala osagwiritsidwa ntchito kuti azidziŵa bwino ntchito komanso kukumbukira.
Zofufuza mpaka lero sizinatsimikizire kuti ginkgo ili ndi mphamvu yothetsera kugonana kosokonezeka maganizo. Mwachitsanzo, kafukufuku wina wochepa anafufuza kugwiritsa ntchito ginkgo kapena placebo pakati pa anthu 37 omwe ali ndi vuto logonana lopatsirana pogonana. Pambuyo pa miyezi iŵiri, ginkgo inalibenso yogwira ntchito kuposa placebo pochotsa zizindikiro.
Kuti mudziwe zambiri, werengani nkhani yanga pa Ginkgo.
3) L-Arginine
L-arginine ndi amino acid yomwe ili ndi ntchito zambiri mu thupi. Ndikofunikira kuti thupi lizipanga nitric oxide, makina omwe amathandiza kumasula mitsempha ya mthupi ndikulola magazi kutuluka m'mitsempha.
Kafukufuku pa L-arginine chifukwa cholephera kugonana kwa amayi agwiritsira ntchito mankhwala osakaniza, zomwe zimapangitsa kuti zisathe kudziwa ngati kusintha kulikonse chifukwa cha L-arginine kapena zowonjezera zowonjezera.
Onani zambiri za L-Arginine .
4) Damiana
Damiana ( Turnera diffusa ) ndi mankhwala omwe amagwiritsidwa ntchito ndi anthu a Mayan ku Central America kuti apititse patsogolo kugonana kwa amuna ndi akazi. Zimanenedwa kuti ndi aphrodisiac, stimulant, mood enhancer, ndi tonic.
Kugwiritsiridwa ntchito kwa damiana monga aphrodisiac kumakhala kovuta chifukwa palibe umboni wa sayansi womwe umagwira ntchito koma komabe wakhala ukulimbikitsidwa kwambiri ngati chilakolako chogonana.
Zambiri pa Damiana .
5) Osanenedwa: Yohimbe
Makungwa a zitsamba Yohimbe ( Pausinystalia Yohimbe ) akhala akugwiritsidwa ntchito ngati njira yothetsera kugonana kosagwira ntchito. Zogwira ntchito zomwe zimapezeka mu khungwa zimatchedwa yohimbine.
Zofufuza sizinapeze kuti Yohimbe akugwira ntchito yowononga kugonana kwa amayi. Yohimbe sakuvomerezeka chifukwa chazoopsa za thanzi. Kuti mudziwe zambiri zokhudza Yohimbe, werengani zambiri zokhudza Yohimbe .
Kugwiritsa Ntchito Zothetsera Zachilengedwe
Zakudya sizinayesedwe kuti zisawonongeke ndikukumbukira kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Mukhoza kupeza njira zogwiritsira ntchito zowonjezeretsa apa , koma ngati mukuganiza za kugwiritsa ntchito mankhwala owonjezera kapena mtundu wina wa mankhwala osagwiritsidwa ntchito pofuna kugonana, kambiranani ndi wothandizira oyamba.
> Zosowa
Baulieu EE, Thomas G, Legrain S, Lahlou N, Roger M, Debuire B, Faucounau V, Girard L, Hervy MP, Latour F, Leaud MC, Mokrane A, Pitti Ferrandi H, Trivalle C, wa Lacharriere O, New S , Rakoto-Arison B, Souberbielle JC, Wowonjezera J, Le Bouc Y, Raynaud A, Girerd X, Mafotokozedwe F. Dehydroepiandrosterone (DHEA), DHEA sulphate, ndi ukalamba: zopereka za Phunziro la DHEAge ku nkhani ya chikhalidwe cha anthu. Proc Natl Acad Sci US A. 97.8 (2000): 4279-4284.
Ito TY, Poland ML, Whipple B, Trant AS. Kupititsa patsogolo ntchito ya kugonana kwa azimayi ndi ArginMax, kupatsirana zakudya, pakati pa akazi omwe ali osiyana ndi amuna odwala matendawa. J Kugonana Kwadongosolo. 32.5 (2006): 369-378.
Kang BJ, Lee SJ, Kim MD, Cho MJ. Gestgo biloba, omwe amachititsa kuti anthu azikhala ndi vuto la kugonana chifukwa chogonjetsa kugonana. Hum Psychopharmacol. 17.6 (2002): 279-284.
Wheatley D. Chiyeso chokhala ndi maso atatu, chopanda maloboti cha Ginkgo biloba chifukwa chogonana chifukwa cha mankhwala osokoneza bongo. Hum Psychopharmacol. 19.8 (2004): 545-548.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.