Ubwino wa Zaumoyo, Zochita, Malangizo, ndi Zambiri
Melatonin ndi chiyani?
Zapangika mwachibadwa m'thupi, melatonin ndi hormone yomwe imathandiza kuti thupi liziyenda bwino komanso ma hormoni osiyanasiyana m'thupi. Zimapangidwa kuchokera ku amino acid tryptophan.
Thupi limapanga melatonin mu mdima (kukonzekera kugona) ndi kulepheretsa kupanga pang'onopang'ono. Malinga ndi otsutsa ena, kutenga melatonin mwa mawonekedwe a mankhwala otha kusungunuka a melatonin kungathandize kuti mukhale ndi tulo.
M'zaka za m'ma 1970 ndi 1980, kufufuza za zotsatira za melatonin pa kugona kunayambitsa kugwiritsiridwa ntchito kwa mankhwala a melatonin monga njira yothetsera vuto la kugona. Chakumapeto kwa zaka za m'ma 1990, kutchuka kwa melatonin zowonjezereka kwa jet ndipo mavuto ena okalamba adakula kwambiri.
Zimagwiritsira ntchito Melatonin
Mu mankhwala osakaniza, mavitamini othandizira mavitamini amagwiritsidwa ntchito pokonzanso kupuma kwa thupi ndipo amatchulidwa kuti athandizidwe ndi mavuto awa:
- Kutopa kwapaulendo wandege
- Kusagona
- Matenda ogona chifukwa cha ntchito yosintha
- Kuchepetsa Kugonana kwa Phase Syndrome
- Kugonjetsedwa kumagwirizanitsa ndi vuto la kuchepa kwa matenda (ADHD), autism, cerebral palsy, ndi khungu.
- Kuthandizira kugona atasiya mankhwala a benzodiazepine
- Kuchepetsa zotsatira zoyipa za kusiya kusuta
- Kusalidwa chifukwa chogwiritsa ntchito mankhwala (monga beta-blockers)
Otsutsa ena amanena kuti melatonin imatha kulimbana ndi mitundu ina ya khansa komanso imachepetsanso zotsatira zina za chemotherapy.
Kuonjezera apo, mankhwala a melatonin amathandizidwa ndi kusowa tulo komwe amakumana ndi zinthu zina monga matenda a Alzheimer, depression, ndi schizophrenia.
Ubwino waumoyo wa Melatonin
Tawonani mozama za kugwiritsidwa ntchito kwa melatonin mu njira zamankhwala komanso njira zabwino zathanzi:
1) Jet Lag
Kuyenda kudutsa nthawi zonse kumasokoneza chizunguliro cha circadian.
Umboni woyambirira umasonyeza kuti zowonjezereka za melatonin zingachepetse zizindikiro zina za jet-lag, makamaka anthu akuyenda chakummawa ndi / kapena kudutsa madera asanu kapena kuposa. Melatonin amatha kukhala osamala masana, kuyendetsa kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendedwe kanyumba.
Zotsatira zabwino zikuwoneka kuti zikuchitika pamene mavitamini a melatonin ayambira pa tsiku la ulendo ndikupita ku nthawi yomwe mukukafuna yomwe mukufuna. Nthawi zambiri amatengedwa masiku angapo.
Zokhudzana: 5 Zothetsera Zachilengedwe Zopewera Jet Lag .
2) kusowa tulo
Melatonin ikuwoneka kuchepa nthawi yomwe imatengera kugona, koma ndi pafupi maminiti khumi ndi awiri (malinga ndi phunziro limodzi). Kafukufuku wambiri amasonyeza kuti nthawi yoyenera kutenga zowonjezerapo za melatonin ndi pakati pa theka ndi ora ndi maola awiri isanafike nthawi yogona. Pali umboni wina umene umasonyeza kuti melatonin ikhoza kuthandiza kwambiri okalamba, mwinamwake chifukwa akhoza kukhala ndi melatonin yochepa m'matupi awo. Kafukufuku ambiri akhala ochepa komanso ochepa pakalipano, kafukufuku wopitirira amafunika.
Onani 14 Zothetsera Zachilengedwe Zomwe Zimagonjetsa Insomnia .
3) Kusintha Ntchito
Ngakhale kuti usiku ntchito yosinthasintha imasokoneza chizunguliro cha circadian, pali umboni wochepa wotsimikizira lingaliro lakuti melatonin ikhoza kusintha ndondomeko ya kugona kwa anthu ogwira ntchito usiku ndi kugona masana.
Sizimawoneka kuti zimapangitsa kuti tulo tigone ntchito yotsinjika kapena kuti tidziwitse bwino pa ntchito yosintha.
4) Vuto Logona Kugwirizana ndi Khungu
Melatonin ingathandize vuto la kugona kwa anthu omwe ali akhungu.
5) Kuchedwa kwa Maganizo a Gawo la Kugona
Melatonin yafufuzidwa kwa anthu omwe ali ndi matenda otha msinkhu. Kafukufuku akusonyeza kuti kudya kwa tsiku lonse kwa milungu inayi kungathandize kuti tulo tigone bwino, pochepetsetsa nthawi yochuluka kuti tigone ndi kupititsa nthawi yogona. Komabe, mkati mwa chaka chimodzi chosiya zowonjezereka, kubwereranso ku machitidwe ogona asanagwiritse ntchito mankhwala akudziwika.
6) Mavuto ogona Okhudzana ndi Mavuto Otsitsika
Pakhala pali maphunziro angapo oyambirira ndi malipoti okhudza ntchito ya melatonin kwa ana omwe ali ndi vuto lomwe limabweretsa mavuto ogona, monga matenda a autism spectrum, matenda a ubongo, kapena khunyu. Maphunziro omwe apangidwa pano akusonyeza kuti melatonin ikhoza kuchepetsa nthawi yogona ndikukula kwa nthawi yaitali. Komabe, zotsatira zoyipa ndi chitetezo cha melatonin ya nthawi yaitali kapena yowonongeka kwa ana sadziwika.
Pitani patsamba 2 kuti mudziwe zina mwa zotheka zokhudzana ndi chitetezo ...
Mipango
Ngakhale kuti kafukufuku kawirikawiri amatha kugwiritsa ntchito mankhwala a melatonin kwa miyezi iwiri, zotsatira zake ndi chitetezo cha nthawi yayitali kapena kawirikawiri kugwiritsa ntchito mankhwala osungunula a melatonin sadziwika. Akatswiri ena amalingalira kuti mlingo womwe umapezeka mumapiritsi othandizira melatonin, mamitagalamu 3 mpaka 5, kuti ukhale wapamwamba kwambiri ndipo umanena kuti uli ndi 0.1 mpaka 0.5 milligrams.
Mavitamini a Melatonin sayenera kutengedwa ndi ana kapena achinyamata, popeza pali vuto linalake loti mankhwala a melatonin amatha kuwononga chitukuko cha khunyu. Mlingo waukulu wa melatonin ukhoza kukhala ndi zotsatira zolepheretsa ovulation. Azimayi ndi amayi omwe akuyembekezera kuyamwitsa ayenera kupeŵa kugwiritsa ntchito melatonin.
Zotsatira za melatonin zimaphatikizapo kugona, kupweteka mutu, chizungulire, maloto omveka, kusintha kwa nthawi yayitali, ndi kuchepetsa kwachangu kusamala ndi kulingalira. Anthu sayenera kuyendetsa kapena kugwiritsa ntchito makina kwa maola asanu mutatha kumwa melatonin. Melatonin ingayambitse kupweteka kwa m'mimba, kunyozetsa, ndi kusanza, kuchepa kwa magazi, komanso kawirikawiri, kupotoza kapena kupweteka.
Melatonin ingapangitse chiopsezo chotaya mwazi, kotero sichiyenera kugwiritsidwa ntchito ndi anthu omwe amagwiritsa ntchito warfarin (Coumadin®) kapena mankhwala ena omwe amachititsa kuti magazi asamawonongeke, kapena ndi anthu omwe ali ndi matenda a magazi.
Melatonin imakhudza kupanga mahomoni ena.
Kuchulukitsa kukula kwa mawere aamuna ndi kuchepetsa kuwerengeka kwa umuna kwatchulidwa. Melatonin imakhudzanso shuga wa magazi ndi insulini.
Melatonin imatha kugwira ntchito yoteteza thupi. Sidziwika mmene zingakhudzire anthu omwe ali ndi matenda omwe amadziwika ngati multiple sclerosis , psoriasis , matenda a Crohn , matenda a nyamakazi , nyamakazi , ndi matenda a shuga.
Sitiyenera kutengedwa ndi obwezeretsa.
Mavitamini a Melatonin angawononge zizindikiro kwa anthu omwe ali ndi vutoli, kotero anthu omwe ali ndi maganizo ovutika maganizo ayenera kugwiritsa ntchito melatonin poyang'aniridwa ndi wothandizira zaumoyo. Zingathenso kuonjezera chiopsezo cha kugwidwa kwa anthu omwe ali ndi vuto la kugwidwa. Melatonin yathyoledwa ndi chiwindi, kotero anthu omwe ali ndi matenda a chiwindi angafunikire kupewa melatonin.
Melatonin akhoza kugwiritsira ntchito mankhwala osokoneza bongo ndi kupatsirana monga:
- Mankhwala opatsirana kwambiri a magazi
- Mankhwala omwe amaletsa chitetezo cha mthupi, monga cyclosporine
- Mankhwala osokoneza maganizo
- Corticosteroids (yogwiritsidwa ntchito ngati zotupa monga nyamakazi)
- Benzodiazepines, monga diazepam ndi mankhwala ena omwe amayambitsa sedation
- Zitsamba zomwe zimayambitsa kugona kapena kugona, monga kava kava ndi valerian
- Wort wotsamba wa St. John's
Kugwiritsira ntchito Melatonin ku Health
Ndikofunika kuzindikira kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa. Mukhoza kupeza njira zogwiritsira ntchito zowonjezereka apa , koma ngati mukuganizira kugwiritsa ntchito melatonin pazinthu zilizonse, onetsetsani kuti muyambe kuyang'ana wothandizira wanu woyamba.
Zotsatira:
Buscemi N, Vandermeer B, Hooton N, et al. Mphamvu ndi chitetezo cha melatonin yodalirika pazovuta zoyambirira za kugona. Kusanthula meta. J Gen Intern Med 2005; 20: 1151-8.
Fischer, S., Smolnik, R., Herms, M., Born, J., ndi Fehm, HL Melatonin amathandiza kwambiri kuti mapulaneti azikhala ogona. J Clin Endocrinol.Metab 2003; 88 (11): 5315-5320.
Gringras P, Gamble C, Jones AP, ndi al; MENDS Gulu Lophunzira. Melatonin chifukwa cha vuto la kugona kwa ana omwe ali ndi vuto la neurodevelopmental: mayesero olamuliridwa ndi a placebo omwe amayendetsedwa mosavuta. BMJ. 2012 Nov 5; 345: e6664.
James M, Tremea MO, Jones JS, Krohmer JR. Kodi melatonin ikhoza kusintha kusintha kwa usiku? Am J Emerg Med 1998; 16: 367-70.
Jan, JE, Hamilton, D., Seward, N., Fast, DK, Freeman, RD, ndi Laudon, M. Kachilombo koyambitsa matenda otchedwa melatonin ana omwe ali ndi vutoli. J Pineal Res 2000; 29 (1): 34-39.
Nagtegaal JE, Laurant MW, Kerkhof GA, et al. Zotsatira za melatonin pa umoyo wa odwala omwe ali ndi matenda otha msinkhu ogona. J Psychosom Res 2000; 48: 45-50.
Chikhalidwe Chachilengedwe. "Melatonin" Mayoclinic.com. Idapezeka pa 3 Oktoba 2007.
PDRHealth. "Melatonin" Idapezeka pa Oktoba 3, 2007.
Rossignol, DA ndi Frye, RE Melatonin mu zovuta za autism: kuwonetseratu ndondomeko. Dev.Med.Child Neurol. 2011; 53 (9): 783-792.
Sack RL, Brandes RW, Kendall AR, et al. Kupititsa kwa mafilimu othawa mwaulere ndi melatonin anthu akhungu. N Engl J Med 2000; 343: 1070-7.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.