Valerian, yomwe imatchedwanso Valeriana officinalis , ndi maluwa omwe amapezeka ku Ulaya ndi Asia. Muzu wa chomera wakhala ukugwiritsidwa ntchito mu mankhwala a zitsamba kwa zinthu zosiyanasiyana monga kuvutika, kugona, kudya, ndi kupweteka mutu.
Pano pali mawonekedwe omwe amagwiritsidwa ntchito kwambiri pa root valerian:
Nkhawa
Muzu wa Valerian uli ndi mankhwala otchedwa valerenic acid, omwe angapangitse ubongo kupatsa gamma-aminobutyric asidi (GABA), chigawo chomwe chimapangitsa zizindikiro za ubongo ndipo zingakuthandizeni kuti mukhale osangalala.
Ngakhale mizu ya valerian imayikidwa ngati njira ina yowonjezereka kwa mankhwala osokoneza bongo chifukwa cha nkhawa, pali umboni wokha wokha womwe umasonyeza kuti zingathandize.
Umboni umene ulipo umaphatikizapo kafukufuku wochepa wofalitsidwa mu Annals of Pharmacology mu 2017. Anthu omwe anali kutenga efavirenz (mankhwala opatsirana kachilombo ka HIV) anatenga valerian kapena usiku wa placebo usiku umodzi asanagone masabata anayi. Kumapeto kwa nthawi yophunzira, nkhawa ndi kugona zimakula kwambiri kwa iwo omwe amagwiritsa ntchito valerian poyerekeza ndi omwe amatenga malowa.
Mosiyana ndi mitundu ina ya mankhwala, zotsatira za mizu ya valerian zimati ziwoneka mkati mwa maola awiri kapena awiri. Mwachitsanzo, mu kafukufuku wofalitsidwa mu 2015, amayi omwe anali kukonzekera kuti apeze hysterosalpingography (mtundu wa x-ray) anatenga mlingo umodzi wa valerian pamodzi ndi kukonzekera kachitidwe kake kapena placebo ndi kukonzekera koyenera. Pambuyo pa chithandizochi, msinkhu wa nkhaŵa mwa iwo omwe amatenga valerian unali wochepetsedwa kwambiri poyerekeza ndi omwe amatenga placebo.
Kusagona
Umboni woyambirira umasonyeza kuti mizu ya valerian ingathandize kuthana ndi kusowa tulo , ngakhale ndemanga zaposachedwapa sizikutsimikizira izo.
Mu kafukufuku wofalitsidwa ku Sleep Medicine , mwachitsanzo, ofufuza adafufuza maphunziro omwe adafalitsidwa okhudza 1602 anthu omwe anali ndi vuto la kusowa tulo omwe adatenga zitsamba valerian root, chamomile, kava kava, kapena wuling.
Pofufuza, sanapeze kusintha kwakukulu ndi kusowa tulo kwa zitsamba zilizonse.
Zotsatira Zotsatira
Zotsatira zoyipa za valerian zingaphatikizepo kumutu, chizungulire, kukhumudwa, kupweteka m'mimba, kugona masana, pakamwa pouma, ndi maloto omveka bwino.
Kawirikawiri, kuwonongeka kwa chiwindi kwagwirizana ndi kugwiritsa ntchito valerian. Sitikudziwa ngati chiwopsezo cha chiwindi chimawonongeka chifukwa cha valerian yokha kapena choipitsa mankhwala. Mpaka tidziwa zambiri, anthu ayenera kugwiritsa ntchito valerian pokhapokha kuyang'aniridwa ndi dokotala wodziwa bwino zaumoyo komanso anthu omwe ali ndi matenda a chiwindi ayenera kupewa.
Ngakhale kuvulala kwa chiwindi sikuti nthawi zonse kumaonetsa zizindikilo, kutopa kwakukulu, kuyabwa kwambiri, kunyoza, kusanza, kutsegula m'mimba, kupweteka kapena kupweteka kumtunda kwa kumimba kwa mimba, kapena chikasu cha azungu pamaso kapena khungu zimayenera kuchitapo kanthu mwamsanga pitani kuchipatala.
Valerian amachititsa kugona kwambiri, kugona usana, kapena kupweteka kwa CNS ngati kuphatikizapo mankhwala ena omwe amachititsa kugona, monga benzodiazepines lorazepam kapena diazepam, mankhwala ena olepheretsa, mankhwala osokoneza bongo monga codeine, otchedwa phenobarbital, kapena ogona ndi mankhwala ozizira okhala ndi diphenhydramine ndi doxylamine.
Valerian amachititsanso kuti munthu asagone kwambiri ngati atengedwa ndi zitsamba zomwe zimaganizira kuti zimakhala zovuta, monga hops, catnip, ndi kava.
Zitsamba zathyoka m'chiwindi. Zopeka, zikhoza kusokoneza mphamvu ya mankhwala omwe amathyoledwa ndi michere yomweyo ya chiwindi, monga:
- Mankhwala opatsirana monga fexofenadine
- Mankhwala a cholesterol monga lovastatin
- Mankhwala osakaniza monga itraconazole ndi ketoconazole
- Mankhwala a khansa monga irinotecan, etoposide, STI571, paclitaxel, vinblastine kapena vincristine
Mavitamini a Valerian sanayesedwe kuti azikhala otetezeka ndipo akumbukira kuti chitetezo cha madandaulo a amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Mukhoza kupeza njira zogwiritsira ntchito zowonjezeretsa apa , koma ngati mukuganiza za kugwiritsa ntchito valerian, lankhulani ndi wothandizira wanu woyamba.
Zotsatira:
> Ahmadi M, Khalili H, Abbasian L, Ghaeli P. Zotsatira za Valerian poteteza matenda a Neuropsychiatric Mavuto Oopsya a Efavirenz omwe ali ndi kachilombo ka HIV: A Pilot Randomized, Placebo-Controlled Trial Clinical Trial. Ann Azimayi. 2017 Jun; 51 (6): 457-464.
> Gharib M, Samani LN, Panah ZE, Naseri M, Bahrani N, Kiani K. Zotsatira zake zimakhala zovuta kwambiri kwa amayi omwe ali ndi hysterosalpingography. Glob J Health Sci. 2015 Apr 2; 7 (3): 358-63.
> Leach MJ, Page AT. Mankhwala achitsamba a kusowa tulo: Kuwongolera mwatsatanetsatane ndi kusanthula meta. Kuwerenga Mgonzi wa Dec. 2015 Dec; 24: 1-12.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.