Zimene muyenera kuyembekezera komanso momwe mungasungire thanzi labwino mukamakula
Amuna amakumana ndi kusintha kwa kugonana kwawo pamene akulamba. Zambiri mwa kusinthazi ndi chifukwa cha kuchepa kwa testosterone, hormone yamwamuna. Zosinthazi zikuphatikizapo:
- Zochepa za umuna zimapangidwa
- Zosintha zimatenga nthawi yaitali kuti zichitike
- Zosintha zingakhale zovuta
- Nthawi yobwezeretsa pakati pa erections ikuwonjezeka maola 12 mpaka 24
- Mphamvu yolowera imachepa
- Chilakolako cha kugonana chimachepa chikhoza kuchitika chifukwa cha zifukwa zomveka kapena zovuta
Testosterone yachepetsa
Monga zaka zaunyamata, ma teti testosterone ake amachepa ndikukhazikika pamsinkhu wa zaka makumi asanu ndi awiri (60). Magulu a testosterone amtunduwu amalingalira kuti ndiwo omwe amachititsa kuti anthu azikalamba. Thandizo la testosterone likuthandizira kuthana ndi mavuto a amuna okalamba, koma ndizovuta ndipo amayenera kulankhulidwa mosamala. Kuwonjezera minofu ya minofu pogwiritsa ntchito masewero olimbitsa thupi komanso zakudya zabwino zingathandize kukhala ndi thanzi la testosterone.
Matenda a Mtima ndi Kuthamanga Kwambiri kwa Magazi Zimakhudza Amuna Amuna Kapena Amuna
Zinthu za thanzizi zimasintha momwe magazi akuyendera m'thupi. Pamene mitsempha imakhala yovuta komanso yovuta, magazi samayenda ngati momasuka. Izi zingakhale zovuta kwa amuna akuyesera kuti akwaniritse erection, monga zosankha zimadalira mphamvu yoloza kudzaza mbolo. Kulamulira kuthamanga kwa magazi ndi matenda ena a mtima pogwiritsa ntchito kusintha kwa moyo komanso mankhwala akhoza kusintha kugonana.
Matenda a shuga
Amuna ambiri omwe ali ndi shuga amakhala ndi moyo wogonana. Komabe, matenda a shuga angayambitse kuperewera, kusowa kugonana. Amuna omwe ali ndi shuga amakhala pafupifupi katatu kwambiri kuti athe kudwala matenda osokoneza bongo kusiyana ndi amuna omwe alibe shuga. Amakhalanso ndi vutoli pafupifupi zaka 15 m'mbuyomo kuposa amuna omwe alibe shuga.
Ngati muli ndi matenda a shuga ndipo muli ndi vuto lokhala ndi erection, lankhulani ndi dokotala wanu. Mankhwala ambiri angathandize.
Ululu
Zinthu zambiri za thanzi monga matenda a nyamakazi, ululu wam'mbuyo, ndi mafunde amatha kusokoneza kugonana chifukwa chopweteka zomwe zingachititse kuti kugonana kusakhale kovuta. Zinthu zimenezi zingasinthe maganizo anu, zizoloŵezi zakugona, ndi malingaliro anu. Kuyesera ndi zosiyana zogonana ndi njira zingathandize. Mutha kulankhulana ndi dokotala wanu za kuthetsa ululu.
Incontinence
Incontinence ndi kutayika kwa chikhodzodzo chomwe chingayambitse mkodzo kuphulika. Matendawa amakula kwambiri pamene anthu amakalamba. Kawirikawiri zimatuluka panthawi yochita masewera olimbitsa thupi, kuseka, kapena kukodza. Mavuto ena amaikidwa pa chikhodzodzo pa nthawi yogonana ndipo izi zingayambitse kuphulika kapena kusadziletsa. Amuna omwe ali ndi chizoloŵezi chosadziletsa akhoza kuopa kugonana. Poletsa kusadziletsa pogwiritsa ntchito njira zachipatala kapena zamakhalidwe, mwayi wokhotakhota pa nthawi yogonana ukhoza kuchepa kwambiri.
Mankhwala
Zina mwa mankhwala omwe amalembedwa pofuna kuthana ndi matenda okhudzana ndi zaka zokhudzana ndi zaka zingathe kusokoneza kugonana. Mankhwala ena opatsirana mwazi, anti-depressants, ndi mankhwala a shuga angapangitse kuti zikhale zovuta kwambiri kuti abambo akhalebe erection. Mankhwalawa akhoza kuchepetsa chilakolako chogonana.
Mutha kugwiritsa ntchito mankhwala ena ngati mutakumana ndi zotsatirazi. Lankhulani ndi dokotala wanu.
Prostatectomy kapena Surgery ya Prostate
Prostatectomy ndi njira yopaleshoni yomwe imachotsa zina kapena prostate zonse. Izi zimachitika kawirikawiri kuti azichiza khansa ya prostate kapena prostate yowonjezera. Zotsatira za opaleshoni imeneyi zingakhale kusadziletsa kapena kusowa mphamvu. Musanayambe kukhala ndi prostatectomy, onetsetsani kuti mukuyankhula ndi dokotala wanu za mavuto omwe muli nawo pa moyo wanu wa kugonana.
Mawu Ochokera
Ngati simukukhutira ndi kugonana kwanu, lankhulani ndi dokotala wanu. Kusintha kwa mankhwala anu, kusamalira thanzi lanu, ndi chithandizo cha mavuto a kugonana kungathandize.
Phunzirani za zochitika zina zomwe mungasinthe pa kugonana kwa munthu wachikulire .
> Chitsime:
> Zogonana M'moyo Wotsatira. National Institute on Aging. https://www.nia.nih.gov/health/publication/sexuality-later-life.