Chiyeso Choyembekezera Choyembekezera Ndi Chachangu & Chosavuta
Pazomwe zimakhala zaka zambiri kunja kwina, bwenzi langa amene anatenga Blue Zones Vitality Compass akuti amakonda kwambiri. Kafukufuku wamasewera ambiri amatha mphindi 4 kuti amalize, ndipo mapangidwewa amachititsa kuti zikhale zosavuta kuzigwiritsa ntchito. Zina zowonjezereka zakale zimalosera kuti moyo wanga ukukhala ngati 84; Vitality Compass ikulosera 96.2.
Pafupi ndi Vitality Compass
Kufotokozera
- Kuyezetsa kwa mphindi 4 zomwe zimagwiritsa ntchito deta yosonkhanitsidwa kuchokera kwa anthu aatali kwambiri padziko lapansi
- Chida chogwiritsa ntchito mosavuta
- Mapulogalamu othandizira Maphunziro amathandiza kuti musinthe moyo wanu
Zotsatira
- Zotsatira zimapereka zaka zanu zachilengedwe, nthawi ya moyo, chiyembekezo chokhala ndi moyo wathanzi komanso zaka zambiri
- Malingana ndi kufufuza kwa anthu aatali kwambiri padziko lapansi
Wotsutsa
- Muyenera kupatsa adiresi ya imelo kuti mugwiritse ntchito kachipangizo chokhala ndi nthawi yaitali
Zida za Buluu Kusanthula Kwambiri Kompasi
Buluu la Blue Zones Compass Compass likuchokera pa kafukufuku wopangidwa ndi Dan Buettner, National Geographic Fellow, ndi wolemba wotchuka kwambiri wa New York Times. The Vitality Compass longevity calculator imagwiritsa ntchito deta yomwe imasonkhanitsidwa kwa anthu aatali kwambiri padziko lonse lapansi ku Blue Zones . Malo a Buluu ndi malo asanu omwe anthu amakhala motalika kwambiri ndipo ali osangalala kwambiri komanso ocheperapo.
- Chilumba cha Italy cha Sardinia
- Okinawa, Japan
- Loma Linda, California
- Peninsula ya Nicoya, mbali yadera ya Costa Rica
- Ikaria, chilumba chachigiriki chakutali
Kuwerengera kwa nthawi yaitali kumaphatikizapo zifukwa zingapo, kuphatikizapo kutalika kwake, kulemera, zakudya, kuchita masewera olimbitsa thupi, malingaliro ndi zizolowezi zakugona, pakati pa ena.
Vitality Compass ndiye ikulingalira zaka zanu zachilengedwe, chiyembekezo cha moyo, chiwerengero cha zaka zomwe mungathe kuyembekezera kukhala ndi thanzi komanso zaka zomwe mwakhala mukuzipeza. Ndiko, chiwerengero cha zaka zomwe mwawonjezera pa moyo wanu chifukwa cha zizoloŵezi zanu.
Mnzanga yemwe anayesera Vitality Compass anakhala ndi moyo wokwana 96.2 ndipo amakhala ndi moyo wabwino wa 88.3, poyerekeza ndi Wamoyo Wamoyo 100 kuti athe kuyembekezera moyo wake kwa zaka 84.
The Vitality Compass ndi wokondedwa wanga wokonda moyo wanga wonse chifukwa chofulumira kutenga, zosavuta kugwiritsa ntchito ndipo zimapereka zotsatira zowonjezera.
Zombo Zachiluli zimaperekanso mapulogalamu omasuka a masabata asanu ndi awiri (6) masewera. Mapulogalamu awa sali ozama kwambiri, koma amapereka malingaliro abwino omwe angakuthandizeni kuwonjezera zaka pamoyo wanu. Mapulogalamuwa amaphatikizapo zonse kuchokera mu kuwonjezera zipatso ndi ndiwo zamasamba mu zakudya zanu, kupanga chizoloŵezi chochita masewera olimbitsa thupi, kuthana ndi kupsinjika maganizo, kuti mukhale ogona .
Ndipo inde, mapulogalamuwa ali mfulu. Zonse zomwe muyenera kuchita ndikutengera kuyesa kwa Vitality Compass. Inu mwakupatsani imelo yanu kuti mutenge mayeso poyamba, ngakhale mutha kuchoka maimelo. Ngati simukumbukira kugawana imelo yanu, ndikuyamikira kwambiri kuyesa makinawa aataliwa chifukwa ndiwowonjezereka komanso osavuta kumaliza, ndipo mapulogalamu a Vitality Coach ndi omasuka ndipo angakupatseni zothandiza.