Chifukwa Chimene Anthu Sakhala ndi Moyo Kosatha
Ngati thupi liri ngati makina, ndiye bwanji sitimakhala moyo kosatha? Pali ziphunzitso zambiri za ukalamba , ndipo zolemba zokhudzana ndi ukalamba zimathandiza chifukwa chake imfa ndiyo gawo losalekereka la umunthu.
Zolemba Zopangira Zakale
Anapanga ndondomeko ya ukalamba kunena kuti kukalamba ndi gawo lofunikira komanso losafunikira la zamoyo za anthu ndi kuti ukalamba waikidwa mu thupi lathu.
Apo ayi, tikhala ndi moyo kosatha. Njira zazikulu zitatu zomwe zimakhudzana ndi kukalamba ndizo zotchedwa endocrine (hormonal) system , chitetezo cha mthupi , ndi majini athu. Machitidwewa amasintha pakapita nthawi, ndipo kusintha kumeneku kumayambitsa zizindikiro ndi zizindikiro za ukalamba.
Thupi Sali Machine
Pofuna kumvetsa mfundoyi, nkofunika kuzindikira kuti thupi sidi makina. Pamene tikufuna kufanizitsa thupi la munthu ndi makina, ichi si chifaniziro chabwino. Mosiyana ndi makina, omwe ali ndi ziwalo zokha zomwe anamanga nazo, thupi laumunthu limapitiriza kukonzanso m'malo mwake. Khulupirirani kapena ayi, zaka zisanu ndi ziwiri, 90 peresenti ya maselo m'thupi lanu ndi atsopano. Thupi laumunthu ndi dongosolo lodabwitsa, lotseguka ndi lamphamvu, chifukwa chake liri zaka, mosiyana ndi makina.
Kukalamba Ndiko Kusinthika
Mwachidziwitso, palibe chifukwa chenicheni chakuti thupi la munthu liyenera " kutaya ," malinga ngati lingathe kukonza ndi kudzikonza yokha.
Choncho, chinthu china chosiyana ndi nthawi chiyenera kusewera kuti chikhale ndi zotsatira zolepheretsa ukalamba. Zophunzitsidwa za ukalamba zimanena kuti kukalamba ndi imfa ndizofunikira mbali zamoyo, osati zamoyo. Ngati mtundu ulibe mphamvu ya ukalamba ndi imfa, ndiye kuti sakanati akakamize kuti apulumuke kuti apulumuke.
Anthu amtunduwu adangopitirizabe kukhala ndi moyo mpaka nyengo kapena kusintha kwina kuwapukuta onse. Mfundo yofunika kwambiri apa ndi yakuti ngati anthu omwe ali ndi chilengedwenso amakhala ndi moyo kwamuyaya, chisinthiko sichikanakhalako.
Kukalamba Kumakonzedweratu
Popeza ukalamba ndi wokhudzana ndi chisinthiko osati zamoyo, ziyenera kukhala zamoyo zamoyo osati zongokhala chabe chifukwa cha chilengedwe kapena matenda. Izi zikutanthauza kuti kukalamba ndi imfa, malinga ndi chiphunzitso ichi, sizowonongeka kapena kuwonetsa, koma ndi gawo lokonzedweratu, lachibadwa ndi lofunikira la majini. Mwachidule, ife tiri obadwa mwakonzedwe kuti tidzakalamba ndi kufa.
Umboni Wothandizira Pulogalamu ya Kukalamba
Umboni wotsimikizira mfundo imeneyi ndi yakuti palibe kusiyana kwakukulu m'kati mwa zamoyo. Njovu zimafa pafupifupi zaka 70, anyani a kangaude amafa ali ndi zaka 25, ndipo anthu amafa ali ndi zaka 80, pafupifupi. Kusintha kwina kungapangidwe malinga ndi zakudya, chithandizo chamankhwala, ndi zifukwa zina za chiwerengero cha anthu, koma nthawi yonse ya moyo mkati mwa mitundu ndi yosasinthika. Pulogalamuyi inanena kuti ngati ukalamba umatha kuvulaza, padzakhala kusintha kwakukulu m'kati mwa mtundu uliwonse wa zamoyo.
Izi zinati, kukalamba ndi kufa ndizosapeŵeka, koma pali zinthu zomwe mungachite kuti mukhale ndi moyo wathanzi komanso wathanzi.
Onetsetsani malangizo a moyo wautali kuti muthe msinkhu wathanzi.
Zotsatira:
Prinzinger, Roland. Kukonzekera Kukalamba: Lingaliro la Maximum Metabolic Scope. EMBO Rep. 2005 July; 6 (S1): S14-S19.