Zinthu Zisanu Zamoyo Zomwe Zimayanjanitsidwa ndi Moyo Wautali
Kodi mukufuna kukhala ndi zaka 90 (kapena kuposa)? Muli ndi ulamuliro wochulukira pa moyo wanu wautali ndi chiyembekezo cha moyo kuposa momwe mungaganizire.
Zoonadi, chibadwa chanu komanso mbiri ya banja lanu ndi nthawi yaitali bwanji (ngati makolo anu amakhala ndi moyo wautali, wathanzi, zomwe zimapangitsa kuti mukhale ndi moyo). Koma moyo wanu umene mumasankha ukhoza kukhala wofunika kwambiri kuposa majeremusi anu. Ndipotu, majini anu mwina amapanga zosakwana 30 peresenti ya chomwe chimatsimikizira kutalika kwa moyo wanu.
Zonse zomwe mumaganiza kuti mukhale ndi moyo wautali zimachokera ku malo anu komanso zosankha zanu. Ndipo uthenga wabwino ndi wakuti, muli ndi zambiri zowonjezera.
Zomwe Mungachite Kuti Mukhale Ndi Zaka 90
Kukhala ndi thanzi labwino kwa zaka zoposa 90 ndi cholinga chachikulu cha moyo wautali . Kugonana kumagwirizana ndi izi. Amuna ali ndi nthawi yovuta kwambiri kufika pofika zaka 90 kuposa akazi. Powerenga anthu ndi makhalidwe awo, ochita kafukufuku amayesa kupeza zomwe zimakhudza ubwino ndi ukalamba. Mu 1981, ofufuza anayamba kuchita izi polembetsa amuna 2,300 omwe ali ndi zaka zoposa makumi asanu ndi awiri (70) omwe ali ndi zaka zoposa makumi asanu ndi awiri (70) omwe amapita kukaphunzira pa ukalamba wathanzi. Amunawa anapatsidwa kafukufuku chaka ndi chaka pa moyo wawo ndi thanzi lawo.
Pambuyo pa phunziroli patapita zaka 16, amuna 970 (42 peresenti) adapanga zaka 90. Awo 42 peresenti anali ndi zizolowezi zosiyana ndi makhalidwe omwe adawathandiza kukhala moyo wautali. Zomwe zakhala zikuchitika, zisankho zisanu zomwe zimasankha moyo zimakhala zosiyana kwambiri ndi moyo wa 90: kusuta fodya, kukhala ndi thanzi labwino, kuthamanga kwa magazi, kuchita masewera olimbitsa thupi, komanso kupewa matenda a shuga.
Mmene Mungakhalire Kanthawi Yambiri
Mwachindunji, phunzirolo linapeza kuti:
- Osasuta fodya amawoneka mobwerezabwereza zaka 90 monga osuta fodya.
- Matenda a shuga amawonjezera mwayi wanu wakufa musanafike zaka 90 ndi 86 peresenti.
- Anthu ovutika anali ndi chiwongoladzanja cha 44 peresenti mwa mwayi wa imfa asanakwane zaka 90.
- Kuthamanga kwa magazi kunabweretsa chiopsezo cha imfa pasanafike 90 pa 28 peresenti.
- Amuna omwe amachita masewera olimbitsa thupi anachepetsa chiopsezo chawo cha imfa asanafike 90 peresenti mpaka 20 peresenti (malingana ndi kuchuluka kwa momwe amachitira).
Kuchuluka kwa chiwerengerochi kunawerengedwa pambuyo pofufuza kafukufukuwo pa chiyambi cha phunzirolo, msinkhu wa maphunziro ndi zinthu zina zomwe zimadziwika kuti zimakhudza nthawi ya moyo. Kuwonanso kwina kwa kafukufuku kunapeza kuti izi sizingowonjezereka moyo koma ngati muli nazo zingapo pamodzi, mumachepetsa kwambiri mwayi wanu wopulumuka.
Kodi Izi Zingakuthandizeni Bwanji?
Tsopano pozindikira zinthu zomwe zimapangitsa kukhala ndi moyo zaka 90 ndi kupitirira, yambani kukhala ndi moyo nthawi yayitali pogwiritsa ntchito umodzi wa iwo mwezi uliwonse. Mwachitsanzo, mukhoza kusiya kusuta fodya mwezi uno, kutaya thupi m'mwezi wotsatira, ndipo chitani kuti magazi anu azitha kulamulira mwezi wotsatira.
Zina mwazifukwazi, monga kuthamanga kwa magazi ndi shuga, mungafunike thandizo la dokotala wanu kuti mukhale ndi vutoli. Pazifukwa zina, mungafunike kudziwa ndi kuthandizidwa ndi anzanu ndi abambo anu.
Pano pali mndandanda wa zinthu zomwe zingakuthandizeni kuti muyambe:
- Kuperewera kwa Kuperewera kwapafupi: Zomwe mungachite kuti mudye bwino ndi kuchepetsa kulemera.
- Kuchita Zotsutsa Kukula : Yambani kusuntha zambiri.
- Kusiyiratu Kusuta Fodya: Pewani vuto lalikulu la thanzi.
- Kulimbana kwakukulu kwa magazi : Dziwani zenizeni za wakupha wakupha.
- Zida Zothandizira Matenda a Shuga : Phunzirani momwe mungapewere shuga ndi kuchepetsa zotsatira za vutoli.
Mawu Ochokera
Anthu ambiri kuposa kale amakafika zaka 90, ndipo ngati mutatenga njira zoteteza thanzi lanu, mukhoza kukhala mmodzi wa iwo. Ngati muli ndi zifukwa zazikuluzikulu zoopsa, mukhoza kuchepetsa zoopsa kuyambira lero.
> Zotsatira:
> Rizzuto D, Fratiglioni L. Lifestyle Zinthu zokhudzana ndi imfa ndi kupulumuka: Mini-Review. Gerontology . 2014; 60 (4): 327-335. lembani: 10.1159 / 000356771.
> Yates LB et al. Kutalika Kwambiri kwa Amuna: Zinthu Zosinthika Zogwirizana ndi Kupulumuka ndi Ntchito Kufika zaka Zaka 90. Arch Intern Med. 2008; 168 (3): 284-290.