Kumenya Mavuto Okalamba Oposa 10

Ndi Chochita Zokhudza Iwo

Kukalamba kumatanthawuza kukhala ndi njira yothetsera mavuto omwe angakumane nawo. Pano pali malangizo ena onena momwe mungapewere kapena kuchepetsera chiopsezo chanu pa zovuta zonse za ukalamba, monga tazindikiritsidwa ndi University of Texas Medical School, Gawo la Palliative Medicine.

1 -

Kutha kuchepa

Kusintha kwa thupi chifukwa cha msinkhu kungapangitse kutayika kwa minofu, kusinthasintha ndi zinthu zina zomwe zimakhudza ntchito tsiku ndi tsiku. Kulimbana ndi kusintha kumeneku kumafuna njira zowononga, zowonongeka komanso zabwino zambiri. Yambani lero kuteteza ndi kusintha kusintha kwa thupi lanu.

Zambiri

2 -

Kusokonezeka maganizo

Okalamba angakhale a zaka zambiri omwe amakhudzidwa kwambiri ndi kuvutika maganizo. Kusungulumwa, kusintha kwa thupi ndi zinthu zina zonse zimapangitsa anthu achikulire kukhala achisoni komanso ovutika maganizo. Nkhani yabwino ndi yakuti mitundu yambiri ya kuvutika maganizo ingathe kuchiritsidwa. Dziwani zizindikiro zowononga za kuvutika maganizo ndikuthandizira anthu achikulire kupeza chithandizo.

3 -

Matenda

Matenda amatha kumanga nthawi. Anthu ambiri achikulire akulimbana ndi matenda ambiri (ndi mankhwala ambiri). Zizindikiro za matendawa zingakhudze moyo wa tsiku ndi tsiku ndi kuchepetsa ubwino wa moyo. Yesetsani kugwira ntchito mwakhama kuti muteteze matenda komanso kuti mukhale ndi matenda abwino kuti muchepe moyo wanu.

Zambiri

4 -

Kuzunzidwa ndi kunyalanyazidwa

Kuzunza ndi kunyalanyaza okalamba ndizofala kwambiri. Kawirikawiri, anthu okalamba amadalira ena kuti azisamalira ndi kuwathandiza. Anthu okalamba mwina (nthawi zina chifukwa cha kuvutika maganizo) amanyalanyaza okha. Phunzirani zizindikiro za nkhanza zazikulu ndi kunyalanyaza ndikuchitapo kanthu kuthandiza okalamba m'moyo wanu.

Zambiri

5 -

Kusokoneza ndalama

Anthu okalamba akhoza kukhala abakha a zisokonezo. Kawirikawiri, anthu achikulire akudalira kwambiri ndikusowa thandizo limodzi ndi ndalama - kuphatikiza kopambana. Samalirani kusintha kosadabwitsa komanso kosadalirika kwachuma ndikuthandizani "thandizo" la ndalama ndi kukayikira.

6 -

Wopereka Wopuma Akuwotchedwa

Othandizira ndi ofunika kuthandiza anthu kuti azikhala okhaokha atakalamba ndikuonetsetsa kuti zosowa ndi zofunikira zina zimasamaliridwa. Vuto ndiloti kusamalira ndi ntchito yovuta. Vuto la ukalamba ndikutsimikiza kuti osamalira odwala akukhala ndi thanzi labwino ndikupewa kutaya mtima. Mwachimwemwe, pali zinthu zina zosavuta zomwe zingathandize kuti odwala asamakhale amphamvu, wathanzi komanso akudandaula.

Zambiri

7 -

Imfa ndi Kufa

Imfa ndi kufa ndizochepa chabe za ukalamba. Sikuti aliyense wa ife ayenera kuti adziphatikize ndi imfa yathu, pamene tidzakalamba, tidzakumananso ndi imfa ya anzathu ndi okondedwa athu. Kukulitsa njira yopezera imfa imene imakugwirani ntchito n'kofunikira kuti ukalamba ukhale wathanzi.

8 -

Kupha anthu ambiri

Kugwiritsa ntchito mankhwala ambiri ndi mawu oti "mankhwala ambiri" omwe amatanthauza kuti ambiri okalamba amapezeka akuwona madokotala ambiri chifukwa cha matenda osiyanasiyana. Kawirikawiri, madokotalawa amapereka mankhwala osadziŵa bwino mankhwala onse ndi zakudya zina zomwe wodwalayo akutenga. Mankhwala akhoza kuthetsana kapena kuthandizana ndikupanga zotsatira zosafunika komanso zoopsa. Ndi kwa wodwala yekha kuti adziteteze ndi kuyankhulana ndi madokotala za mankhwala.

Zambiri

9 -

Imfa

Gwirizanitsani mavuto a masomphenya, kufooka ndi kutayika bwino (zinthu zonse zomwe zimachitika ndi ukalamba) ndipo mudapanga njira yobwera. Kuonjezera apo, kuperewera kwa mafupa kumakhala kovuta kwambiri. Munthu aliyense wachikulire (ndipo munthu aliyense akuwasamalira) ayenera kufufuza nyumba, ndi malo ena kuti athetse kugwa.

Zambiri

10 -

Dementia

Matenda a Alzheimer's and dementia angakhale oopsa. Odwala matendawa amalephera kugwira ntchito padziko lapansi ndipo akhoza kutaya chidziwitso chawo. Dziwani zizindikiro za matendawa ndikuchitapo kanthu kuthetsa mavuto ambiri omwe amachititsa kuti munthu adwale matendawa.