Zimene Muyenera Kuchita
Mankhwala othandiza kuchepetsa mafuta a m'thupi amathandiza kwambiri kuti musamakhale ndi vutoli.
Ngakhale zili zopindulitsa, pangakhale zosavuta pamene mungakhale ndi zotsatira zochokera ku mankhwala anu a kolesterolini. Zotsatirapo izi, zomwe zimatchedwanso kuti mankhwala osokoneza bongo, nthawi zambiri zimayambira paliponse mphindi zingapo mpaka masabata angapo mutangoyamba regimen yanu.
Ngakhale kuti zotsatira zambiri zimakhala zofatsa, ena akhoza kukhala okhuta kwambiri moti mungaganizire kusiya mankhwala anu.
Ngati mukuganiza kuti mungakhale ndi zotsatira zochokera ku mankhwala anu a cholesterol, muyenera kulankhula ndi adokotala nthawi yomweyo. Mukaitanitsa ofesiyo, mumuuzeni nkhawa zanu zokhudzana ndi zotsatira zake komanso kuti mukusowa malangizo posachedwa. Mwanjira imeneyo, dokotala wanu ayenera kubwerera kwa inu mofulumira kwambiri.
Ngati mukudandaula kuti zotsatira zanu zingakhale mu "zovuta" kapena ngati simungalekerere, afotokozere ofesi ya dokotala kuti mudzasiya mankhwala anu mpaka mutalandira malangizo ena kuchokera kwa dokotala wanu. Ngati mukuona kuti mukukumana ndi mankhwala aakulu, pitani kuchipatala mwamsanga mukamapita ku chipatala chapafupi kapena kuitanitsa 911.
Dziwani Zimene Muyenera Kuyembekezera
Ngakhale pali zifukwa zambiri zomwe zingapangitse chiopsezo chanu chokumana nacho, zimakhala zovuta kufotokozera ngati mungakumanepo.
Kudziwa zomwe muyenera kuyembekezera musanayambe kumwa mankhwala n'kofunika. Mankhwala osiyanasiyana angayambitse mavuto osiyanasiyana.
Choncho, poyambitsa mankhwala anu, lankhulani ndi dokotala kapena wazamankhwala za zotsatirapo zina zomwe mungakumane nazo. Zotsatirazi ndizo zotsatira zofala kwambiri ndi gulu la mankhwala:
- Niacin - kuthamanga, kuyabwa, kuwonjezeka kwa mtima, kupweteka kwa mtima
- Chotsitsa cha asidi - kudzimbidwa, kupweteka, kupweteka m'mimba, kunyoza
- Omega-3 fatty acids - kulawa zosokoneza, "nsomba," indigestion, kupwetekedwa m'mimba
- Mafuta - kutaya mtima, kupweteka m'mimba, kutopa
- Statins - kutsekula m'mimba, kupweteka kwa thupi kapena kupweteka, kupwetekedwa mtima, kudzipweteka, kupwetekedwa m'mimba
- Zetia (ezetimibe) - chizungulire, kupwetekedwa m'mimba, kutsekula m'mimba
Iyi si mndandandanda watsatanetsatane. Mukhozanso kuwonanso mankhwala anu pa phukusi kuti mudziwe zambiri.
Nthawi yoti Mudandaule
Ngakhale mavuto ena amatha ndi nthawi, ena sangachoke kapena - kawirikawiri - akhoza kukhala ovuta kwambiri. Nazi zina mwazimene mungafunike kuchipatala mwamsanga:
- Muli ndi vuto la mankhwala. Ngakhale zosavomerezeka, zowonongeka zimachitika. Izi kawirikawiri zimakhala chifukwa cha zovuta zowonjezera kapena zopangira zosakanikirana. Kusintha kwa mankhwala kumayamba pamene mankhwala ayamba kuyambitsidwa (kuyambira mphindi mpaka masiku atayamba mankhwala). Amatha kuchoka ku chiphuphu chofiira chimodzi kapena mbali zambiri za thupi kuti anaphylaxis . Muzochitika izi, muyenera kupita kuchipatala mwamsanga.
- Zotsatira zake ndizoopsa. Ngakhale zotsatira za mankhwala siziyenera kunyalanyazidwa, pali zina zomwe zimafunikira mwamsanga. Izi zimaphatikizapo kupweteka kwa jaundice, kupweteka kwakukulu ndi / kapena kupitirira m'mimba, rhabdomyolysis , kutupa ndi kusokonezeka polamulira matenda ena monga shuga kapena gout.
- Zotsatira zake zaipa kwambiri, sizichoka kapena zikutsutsana ndi ntchito zanu za tsiku ndi tsiku. Ngakhale kuchitapo kanthu kosautsa kwenikweni kungakhale kovutitsa kwambiri ngati muli nawo iwo kwa masiku kapena masabata. Ngati ndi choncho, dinani dokotala mwamsanga. Iye angafunikire kusintha mlingo wanu kapena kusintha mtundu wa mankhwala otsika kwa kolesterolini omwe mukuwatenga.
Njira Zowonongetsera Ngozi Yanu
Palibe njira yothetsera mavuto; Komabe, pali njira zomwe mungatenge.
- Adziwitse anthu onse ogwira ntchito zachipatala za mankhwala aliwonse omwe mukuwagwiritsa ntchito, kuphatikizapo mankhwala ena onse ndi mankhwala a zitsamba. Nthawi zina, mankhwalawa akhoza kuthandizana ndi mankhwala anu a kolesterolini ndikuwonjezera chiopsezo chanu chokhala ndi zotsatira zina.
- Sungani maudindo anu azachipatala. Poyamba kuyamba mankhwala anu otsika kwa mafuta m'thupi, ndipo pakapita nthawi, dokotala wanu akufuna kukuyang'anirani zotsatira zake ndikuonetsetsa kuti mankhwala a cholesterol akugwira bwino ntchito. Nthawi zambiri amachita kafukufuku wamthupi, ayang'anitseni mthupi lanu komanso apange mayeso ena kuti mukhale ndi thanzi labwino.
- Ngati muli ndi zotsatira zoyipa, yesetsani kusunga zochitikazi komanso pamene mukukumana nawo. Kodi zotsatirazi zimachitika mutangotenga mankhwalawa? Kodi zikuchitika pokhapokha mutatenga mankhwala ndi mankhwala anu? Kodi zotsatirazi zimakhala zochitika nthawi zonse kapena nthawi zina? Zomwezi zidzakuthandizani dokotala wanu kusankha ngati asasinthe mlingo wanu kapena kusinthani ku mankhwala ena.
- Khalani owona mtima ndi dokotala wanu ngati mukukumana ndi zotsatira zomwe simungathe kuzipirira. Mwa kumuuza iye, akhoza kusintha kapena kusintha mankhwala anu. Izi zidzakuthandizani kusunga cholesterol wanu mkati mwabwino - popanda kukhala omvetsa chisoni panthawiyi.
Zotsatira:
Dipiro JT, Talbert RL. Pharmacotherapy: Njira ya Pathophysiological, 9th, 2014.