Kodi Malingaliro Ena Ogonana Amuna Achikulire Ndi Otani?

Kusunga thanzi lanu la kugonana ndi mbali yofunikira ya ukalamba. Mwa kukhalabe wathanzi, kuthana ndi mavuto mwakachetechete ndi kuyankhula momasuka ndi mnzanuyo, mukhoza kusintha mwayi wanu wokhudzana ndi kugonana kwa nthawi yaitali.

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Lankhulani Mwachangu Ndi Wothandizana Naye

Kugonana kwabwino kumangodalira kulankhulana momasuka ndi mnzanuyo. Pamene nonse mumakula, zinthu zidzasintha. Kusintha uku kudzafuna chipiriro, kumvetsa, ndi kuyesera. Maganizo angakhudze kwambiri kugonana. Mwa kukhala ndi chiyanjano chabwino ndi chiyanjano, inu ndi mnzanuyo mudzatha kuwongolera kusintha komwe kuli kofunikira.

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Sungani Mkhalidwe Wanu Wathanzi

Kukhala ndi thanzi monga kuthamanga kwa magazi ndi kupweteka kwambiri kungapangitse moyo wa kugonana wathanzi kukhala wovuta. Pochita zinthu mosamala pazochitika zilizonse za thanzi, mukhoza kuchepetsa kwambiri zotsatira za moyo wanu wa kugonana. Njira yabwino ndi kutsatira malangizo a dokotala ndikupanga kusintha kwa moyo wanu.

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Lankhulani Kwa Dokotala Wanu

Dokotala wanu sangakhoze kukuthandizani ndi malingaliro anu ogonana pokhapokha mutatchula. Vuto lina la kugonana kwenikweni ndi zotsatira za mankhwala, zomwe zingagwiritsidwe ntchito pokonzanso mankhwala omwe mwatenga kale kapena kusintha nthawi yomwe mumamwa mankhwala. Mankhwala ambiri amagwiritsanso ntchito mwachindunji mavuto a kugonana.

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Yesetsani Kuchita Zinthu Ndiponso Nthawi

Nthawi zina kusintha nthawi ya tsiku kapena malo ogwiritsira ntchito kugonana kumathetsa mavuto a kugonana. Ngati thanzi likusokoneza moyo wanu wa kugonana, mungaone kuti zizindikiro zanu zili bwino panthawi inayake ya tsiku. Yesani kugonana ndiye. Kusokoneza kugonana komwe mumagwiritsa ntchito kungathandizenso, makamaka ngati kupweteka kwa nyamakazi kapena chikhalidwe china kumayambitsa kugonana.

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Lonjezerani Maganizo Anu Ogonana

Amuna amaganiza kugonana pogonana, koma pangakhale zambiri zogonana. Mukamakalamba, mudzakhala ndi nthawi yochuluka komanso kukhudzana ndi thupi kuti muwukitse. Kugwirana, kupsyopsyona ndi njira zina zothandizira ndizofunikira pa moyo wanu wa kugonana. Ngati mutakhala nokha, kuthetsa maliseche kungakhale mbali ya moyo wathanzi wathanzi.

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Pewani Mowa ndi Kusuta

Zonse zakumwa mowa ndi kusuta zikhoza kulepheretsa munthu kukwanitsa kukonzekera. Zinthu ziwirizi zimasintha magazi m'mthupi mwathu ndipo zingathe kuchepetsa kuchuluka kwa magazi omwe alowa mu mbolo. Izi zingachititse kuti sitingathe kukhala ndi erection, zovuta kukhala ndi erection kapena erection yomwe ndi yocheperapo kuposa yachibadwa. Ngati muli ndi zovuta zogonana, ganizirani kupewa kuledzera ndi mowa.

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Yembekezerani Mavuto

Mukamakalamba, mudzakhala ndi kusintha kwina mu ntchito yanu yogonana. Pamene kusinthaku kuchitika, musawope. M'malo mwake, ganizirani za mavuto omwe angathetsedwe. Ngati mumakhudzidwa ndi mavutowa, mukhoza kuwapangitsa kukhala oipitsitsa. Poyembekeza kusintha kwa kugonana pamene mutakalamba, mukhoza kuyankha mwachikondi ndikusokoneza mkhalidwe wanu.

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Idyani kulemera kwa thupi ndi kuchepa

Kulemera kwambiri kumayambitsa thupi lanu lomwe lingayambitse kupanikizika kwa magazi, matenda a mtima, shuga ndi zinthu zina za thanzi, zonse zomwe zingasokoneze moyo wathanzi. Mwa kudya zakudya zathanzi komanso kutaya kulemera kwakukulu mungapewe mavuto a kugonana.

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Pitirizani Kugonana

Ngati muli ndi nthawi yaitali m'moyo mwanu mukakhala osagonana, zidzakhala zovuta kuti mukhale ndi chiwerewere mtsogolo. Sikuti kugonana kokha nthawi zambiri kungakuthandizeni kugonana kwanu, kungakhale kukuthandizani kukhala moyo wautali.

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Kugonana Kwatetezeka

Pamene anthu achikulire ambiri akupitiriza kukhala ndi moyo wogonana, nkhani yokhudzana ndi kugonana ndibwino. Anthu onse ogonana ayenera kutenga nkhaniyi mozama. Matenda opatsirana pogonana komanso kachilombo ka HIV akukula mwa akuluakulu. Simungaganize kuti kugonana sikuwopsa chifukwa chakuti inu ndi mnzanuyo muli okalamba. Ndipotu, ngati msinkhu wanu wachinyamata akuwonjezeka , mbiri yake ya chiwerewere ndi yaitali, nayenso. Nthawi zonse muzichita chiwerewere chotetezeka.

_Chitsime:

_{National Institute on Aging. Kulimbidwa Kuti Ukhale ndi Thanzi Lanu Labwino: Kugonana M'moyo Wotsatira. NIH Publication Number 05-7185.}