Zakudya Zakudya Zachilombo za Gluten

Kuphunzira kukhala ndi chakudya cha shuga cha gluten n'kovuta kwambiri kuposa kuphunzira kudya matenda a shuga kapena zakudya zopanda thanzi zokha.

Koma ngati mwapezeka kuti muli ndi matenda a diliyetsi kapena ayi, mumakhala ndi matenda a shuga kapena mtundu wa shuga , ndizo zomwe muyenera kuchita.

Anthu omwe ali ndi matenda a shuga ndi shuga amafunikira kusunga shuga awo m'magazi komanso kusunga zakudya zawo.

Ngati izi zikumveka zovuta, ndizo - makamaka chifukwa cha zakudya zina zomwe mumapeza kuti zili zotetezeka pa zakudya zopanda thanzi sizidzakhala zathanzi kwa inu ngati matenda a shuga.

Nkhani yabwino ndi yakuti, kuphunzira kuthetsa mikhalidwe yonse kupyolera mu zakudya zanu kungakhale ndi mphamvu yaikulu pa thanzi lanu ... chimodzi chimene chiyenera kupambana kuvutika koyesa zoletsa zanu zovuta. Koma palibe kukayikira kuti kugula zakudya ziwirizo nthawi imodzi ndizovuta.

Malangizo 5 Othandizira Kugwiritsa Ntchito Zakudya Zakudya za Shuga Zopanda Katemera

Pano pali malangizo asanu okukonzerani zomwe muyenera kuyembekezera ndikuthandizani kuyang'anira nkhani yapadera yokhudza zakudya kwa anthu omwe ali ndi matendawa ndi matenda a shuga:

1. Ngati mwapezeka kuti muli ndi matenda a celiac, yang'anani zosayembekezereka m'magazi anu shuga . Matenda a Celiac amawononga matumbo anu aang'ono , omwe amatanthauza kuti thupi lanu silikudya zina zomwe mumadya. Mukamayambitsa zakudya zopanda thanzi ndipo matumbo anu amayamba kuchiritsa, mumayamba kuyamwa zakudya. Izi mwachiwonekere ndi chinthu chabwino, koma zingathe kusewera ndi shuga wanu wa magazi mufupikitsa monga momwe shuga ndi zowonjezera mumadya kwambiri m'magazi anu. Dziwani kuti izi zidzathera pomwepo. Padakali pano, perekani pafupi-kuposa-kachitidwe kawirikawiri m'magazi anu shuga.

1. Mungafunikire kutenga insulini yambiri ngati matumbo anu amachiza, ndipo zotsatira za mayesero anu shuga zikhoza kuipira (koma ndikuyembekeza kanthawi). Izi ndi zotsatira zina zomwe zimapangitsa kuti mukhale ndi zakudya zowonjezera. Kafukufuku wina apeza kuti magulu akuluakulu a matenda a shuga a hemoglobini A1c akukwera pamene ana a shuga amazindikira kuti ali ndi matendawa ndipo amayamba kudya zakudya zopanda thanzi. Chifukwa chakuti mukudya kwambiri ma calories, mukhoza kuchepa ndipo mwinamwake mukuwona kuti mafuta a cholesterol akukwera. Pamene mukuphunzira momwe mungasamalire zakudya zokhudzana ndi matenda a shuga, muwona momwe mungaperekere kulemera, cholesterol komanso shuga wambiri, zomwe zidzakuthandizani kuti muthe kuyesa matenda a shuga.

1. Chakudya cha Gluten chili ndi magawo osiyanasiyana a mavitamini / mavitamini / mapuloteni kusiyana ndi "zakudya" nthawi zonse, ndipo thupi lanu lidzachitapo kanthu mosiyana . Ngakhale kuti kalori amawerengera ndi ofanana pakati pa malonda a gluten-y and gluten, katundu wophika wopanda gluten amakhala wochuluka mu carbs - makamaka makamaka mu carbs ndi shuga wamba-kusiyana ndi zakudya zachizolowezi. Ndichifukwa chakuti opanga nthawi zambiri amawonjezera zokoma kuti azigwiritsira ntchito gluten omwe akusowapo. Pofuna kuthana ndi vutoli, mungachite bwino kuyang'ana mankhwala osakaniza otchire. Kuphika ndi mitundu yosiyana ya gluten kungakhale koopsya, koma mukhoza kuyesa ufa wa amondi kapena nyemba (onetsetsani kuti amatchedwa "gluten-free").
2. Mudzafunikira ndithu kuwonjezera mphamvu yanu yowonjezera. Ngakhale opanga mankhwala opanda gluten ayamba kuchita khama kuphatikiza mbewu zonse muzogulitsa zawo, mkate wopanda gluten, ndi zinthu zina zophika amadziwika kwambiri m'zigawo. Choncho, mufunikiradi kugwira ntchito kuti mupeze mavitamini okwanira mu zakudya zanu. Zosankha zikuphatikizapo kuyembekezera zakudya zopanda thanzi zonse monga zowonjezereka komanso kuganizira zowonjezereka.
3. Nthawi zonse muzimangirira chotupitsa cha gluten ngati magazi anu akugwidwa ndi shuga . N'zomvetsa chisoni kuti mukangokhala wosasuka, masiku anu otola zakudya zopanda phokoso pamapeto amatha. Ngakhale kuti masiku ano ndi osavuta kupeza zakudya za gluten pa malo odyera mwamsanga komanso malo osungirako zinthu, malo osungunuka sakhala okwanira kuti aziwerengera zomwe mungachite ngati mukuzifuna. Ndipo pamene madontho a shuga amagazi anu, mumatha kulakwitsa ndipo mwangozi mudye chakudya ndi gluten. Choncho tengani chotupitsa kuti mudye - galasi yamagetsi yowonongeka ndi gluten, mtedza wina kapena china chake chitetezedwa.

Mawu Ochokera

Kudya gluten-kopanda komanso kuthandizira bwino matenda a shuga kudzera mu zakudya kumawoneka ngati ntchito yovuta. Koma ndi imodzi yomwe ingakhoze kulipira malipiro a thanzi lanu m'zaka zikubwerazi.

Chomaliza chomaliza: Ngati muli ndi matenda a shuga ndi matenda a leliac kapena mphamvu zaumphawi zosakanikirana, zikhoza kukuthandizani kwambiri kukumana ndi katswiri wa zakudya ndi luso la zakudya zonse ziwiri. Dokotala wodzinso akhoza kukuthandizani pakukonza chakudya ndikupanga mgwirizano wanu wa zakudya.

_Zotsatira:

_{Simell S et al. Zaka pa Kukula kwa mtundu wa shuga 1 ndi Matenda a Kachilombo ka Celiac ndi Matenda a Kachilombo kwa Ana Obadwa Ndi Amuna Omwe Amadziwika Kuchokera Kubadwa. Chisamaliro cha shuga . 2010 Jan 7.}

_{Mohn A et al. Matenda a Celiac kwa ana ndi achinyamata omwe ali ndi shuga ya mtundu wa I: kufunika kwa hypoglycemia. Journal of Pediatric Gastroenterology ndi Zakudya Zabwino . 32: 37-40, 2001.}

_{Sun S et al. Zotsatira za matenda osokoneza bongo omwe amatha kusokonezeka komanso mankhwala osamalidwa bwino a gluten pa kukula komanso kuchepetsa matenda a shuga kwa ana omwe ali ndi matenda a shuga a mtundu wa 1. Matenda a shuga . 2009 Dec; 26 (12): 1250-4.}

_{Maggie Moon, MS, RD. Vuto Lachiwiri - Omwe Akuthandizira Malangizo Odwala Ndi Matenda a Shuga ndi Matenda Ovuta. Lero la Dietitian . 2009; 11: 32.}

_{Kupper C, Higgins LA. Kuphatikiza matenda a shuga ndi zakudya zosamalira zakudya za gluten. Gastroenterology Yothandiza . 2007; 31 (3): 68-83.}

_{Hansen D et al. Kudyetsa zakudya zopanda thanzi mu mtundu wa 1 odwala matenda a shuga omwe ali ndi matenda osowa poyang'anitsitsa: kufufuza pogwiritsa ntchito anthu ndi zaka ziwiri zotsatila. Chisamaliro cha shuga . 2006 Nov; 29 (11): 2452-6.}

_{Achinyamata Odwala matenda a shuga a United States International: Kuzindikira kawiri: Kukhala ndi mtundu wa shuga 1 ndi Matenda a Celiac}