Matenda otchedwa Celiac sprue, kapena gluten-sensitive sensopathy, ndi matenda omwe amadzimadzimitsa okha m'matumbo, omwe amachititsidwa ndi gluten, mapuloteni omwe amapezeka mu mbewu zosiyanasiyana. Choncho, munthu yemwe ali ndi matenda oopsawa ayenera kutsatira zakudya zopanda thanzi.
Kumene Gluten Amapezeka
Mfundo zowonjezereka za gluten mu zakudya zikuphatikizapo tirigu, rye, ndi balere. Oats akhoza kulekerera pang'onopang'ono ndi odwala ena operewera, ngakhale kuti omwe ali ndi matenda aakulu samatero.
Zakudya za mkaka sizikhoza kulekerera munthu wina amene ali ndi matendawa ali ndi zizindikilo zowonongeka chifukwa chakuti kusagwirizana kwa lactose kumayambira nthawi zambiri. Komabe, izi zimachokera ku shuga la lactose mu zakudya za mkaka, m'malo mwa mapuloteni omwe angayambitse mkaka.
Zakudya Zachilendo Zachilendo
Zakudya monga ufa wa soya, ufa wa tapioca, mpunga, chimanga, buckwheat, ndi mbatata nthawi zambiri zimakhala zotetezeka kwa anthu omwe ali ndi matendawa. Onani pansipa kuti mudziwe zambiri zokhudza zakudya zopanda thanzi.
N'chifukwa Chiyani Tiyenera Kudya Zakudya Zopanda Gluten?
- Ngakhalenso ngati palibe zizindikiro zooneka bwino, ziphuphu zamtunduwu zimayambitsa mavitamini ochepa kwambiri, chifukwa matumbo sangathe kutenga zakudya zofunikira ngati chakudya chikudya.
- Mitengo ya khansa zina za m'mimba zimakhala zapamwamba kwambiri mwa anthu omwe ali ndi phokoso lasiliac, ndipo pali umboni wakuti chiopsezochi chacheperapo ndi zakudya zopanda thanzi.
- Anthu omwe ali ndi matenda oopsawa ali ndi chiopsezo chowonjezereka chifukwa cha matenda ena, (monga matenda a shuga, mtundu wa a Graves ndi Hashimoto's thyroiditis) makamaka omwe amakhalabe ndi gluten.
- Amayi omwe ali ndi matenda osachiritsika omwe alibe mankhwalawa ali ndi chiopsezo chowonjezereka kuti akhale ndi pakati.
Mmene Mungatsatire Zakudya Zopanda Gluten
Choyamba, kuwerenga malemba onse pa zakudya zokonzeka n'kofunika. Musadye zakudya zilizonse zomwe zili ndi izi:
- Mapuloteni a masamba osakanizidwa
- Zamtengo wapatali kapena zokolola
- Mapuloteni a masamba
- Malt ndi malt flavorings
- Zozizira (kupatula ngati zitchulidwa monga starch ya chimanga, yosakhala ndi gluten)
- Zosiyanasiyana za flavorings, zomwe zimachokera ku chimanga chokhala ndi gluten
- Masamu a masamba
- Emulsifiers, stabilizers amachokera ku tirigu omwe ali ndi gluten
Kenaka, makamaka pamene mukudya paresitilanti, pewani zotsatirazi:
- Zakudya zokazinga
- Zakudya zokoma
- Meatloaf ndi gravies
Zotsatirazi ndizo zisankho zabwino za zakudya zopanda chakudya cha gluten:
- Zakudya zokazinga kapena zokazinga (ng'ombe, nkhuku, nsomba)
- Zomera zakuda
- Saladi otsika
- Mbatata (yoyera, yokoma, yams)
- Chimanga
- Mpunga
- Nyemba
- Zipatso
- Mkate ndi zinthu zophika zopangidwa kuchokera kumalo ena (mpunga, soya, tapioca, arrowroot, mbatata)
- Chakudya chachakudya champhongo chokhala ndi mpunga, chimanga, grits kapena homic (monga ngati mpunga wodzitukumula). Anthu ena omwe ali ndi matendawa amatha kulekerera oat.
Malingaliro Ena Ponena za Chakudya Choyenera
Ndibwino kuti muwone katswiri wa zakufa kapena wathanzi nthawi zonse kuti muwonetsetse kuti chakudya chanu cha gluten chimakhala chokwanira komanso chokwaniritsa zosowa za zakudya. Dokotala wanu angapatsenso mankhwala owonjezera a mavitamini kuti apange zofooka zilizonse za umoyo.
Popeza kupweteka kwa mafupa ndi vuto lofala kwa anthu omwe ali ndi vuto losalala (chifukwa cha kuchepa kwa vitamini D), kuyang'anitsitsa kawirikawiri ndi fupa lapafupa.
Taganizirani kugula buku lophika lopangidwa ndi malingaliro opanda zokongoletsa za gluten ndikuyendera malo osiyanasiyana omwe amathandiza kwambiri anthu omwe ali ndi matenda a chililili monga bungwe la National Celiac Association.
> Zotsatira:
> Lakness J. Kudyetsa Zakudya Zowonongeka. Mu: Lawlor GJ, Fischer TJ, Adelman DC, eds. Manual of Allergy ndi Immunology. 3rd ed. Boston: Little, Brown ndi Co; 1995: 553-55.
> Ciclitira PJ. Kusamalira Matenda Aakulu. Zaposachedwa.