Dziwani zoopsa zanu ... ndi zomwe mungachite kuti muwachepetse
Anthu ambiri amene amatsatira zakudya zopanda thanzi amadalira mpunga monga tirigu wawo wambiri pazifukwa zosiyanasiyana: ndi zotchipa, zimapezeka mosavuta, ndipo (makamaka chofunika) ndizo zowonjezera mu zakudya zowonongeka- Zopangira zaulere monga mkate, ufa, cookies, ndi zosakaniza.
Koma kafukufuku wochulukirapo akuwonetsa kuti iwo amene amadya mpunga wambiri-monga omwe ali ndi matenda a celiac ndi osadzikongoletsa omwe ali ndi mphamvu zowonongeka-akhoza kukhala pangozi yogwiritsira ntchito zida zovuta za arsenic, zitsulo zoopsa zomwe zimaphatikizapo mu mpunga.
Kafukufuku wowonjezera amasonyeza kuti zitsulo zina zomwe zimatchedwa "heavy" kuphatikizapo mercury-zimapezekanso m'magulu apamwamba mwa anthu omwe amadya zakudya zopanda thanzi.
Tricia Thompson, katswiri wodya zakudya komanso katswiri wa matenda oopsa omwe ali ndi zakudya zopatsa thanzi, amachititsa kuti adziwe zambiri zokhudza arsenic. Thompson, yemwe akuyang'anira ntchito ya kuyeretsa chakudya cha Gluten Free Watch, akunena kuti watenga "kuyang'ana kwakukulu" pa deta iye ndi ofufuza ena alemba.
"Ndine wotsimikiza kuti kudya koopsa kwa arsenic pakati pa anthu omwe alibe mkhalidwe wa gluten ndi nkhani yaikulu ndipo tiyenera kuiganizira," akutero Thompson.
Nchifukwa chiyani Arsenic Akugwirizanitsa Mu Rice?
Mwinamwake mukudziwa arsenic ngati poizoni-inde, ili ndi mbiri yakale ngati chida chachinyengo. Koma simungadziwe kuti arsenic, pangŠ¢ono ting'onozing'ono, ilipo ponseponse ngati gawo lachilengedwe la thanthwe lathu, nthaka yathu, madzi athu, komanso ngakhale mpweya wathu.
Chifukwa chakuti arsenic ilipo mu nthaka, zomera zomwe zikukula mu nthaka zimatha kutenga izo ndi kuzigwira. Akamaliza kuchita izi, sangathe kuchotsa mosavuta, ndipo amayamba kumanga njere, yomwe ndi gawo la mbeu zomwe timazidya. Mbewu ya mpunga imakhala yabwino kwambiri kuposa zomera zambiri, kuphatikizapo tirigu, balere, ndi rye-popeza zitsulo zolemera monga arsenic.
Ndicho chifukwa chake omwe amadya mpunga, monga anthu osadya mbewu za gluten, akhoza kukhala ndi arsenic yambiri ndi zitsulo zina zolemera.
Pali mitundu iwiri ya arsenic: organic arsenic ndi inorganic arsenic. Asayansi amavomereza kuti mawonekedwe a mtunduwo ndi owopsa kuposa mtundu wa mtundu. Tsoka ilo, ili ndilo mtundu womwe umangokhala kumanga mpunga. Monga mchenga, matupi athu sali othandiza kwambiri pochotsa zinthu zowopsa monga arsenic, kotero zimangowonjezera mwa ife, ndipo zomwe zingayambitse mavuto aakulu azaumoyo.
Arsenic yambiri imayipitsa munthu wina, koma arsenic yazing'ono imayenderana ndi mitundu yosiyana ya khansa, kuphatikizapo khungu, mapapo, chikhodzodzo, impso, ndi khansa ya chiwindi. Zimakhudzidwanso ndi matenda a mtima ndi ubongo, ndipo zitha kukhudza machitidwe osiyanasiyana a thupi.
Ndizosatheka kupewa arsenic kwathunthu, ili mu nthaka, madzi, ndi mpweya wathu. Choncho, US Food and Drug Administration yakhazikitsa malamulo okhudzana ndi kuchuluka kwa arsenic yomwe ikhoza kupezeka mu madzi akumwa, ndipo yakhala ikupereka miyezo ya zakudya zina, kuphatikizapo madzi a apulo.
Zilonda Zopanda Gluten Pangozi Yapadera Yowonekera kwa Arsenic
Sitikukayikira kuti anthu ambiri omwe amadya zakudya zopanda thanzi amadya mpunga wambiri, mwa mitundu yosiyanasiyana: Kafukufuku watsopano wa kanjira ka gluten pamasitolo amasonyeza mpunga, mwa mawonekedwe ena, monga chophatikiza cha zitatu -magulu a zakudya zopanda tirigu zopangidwa ndi tirigu.
Choncho, pakukula kwa kudya zakudya zopanda thanzi, ofufuza ayamba kuganizira za magulu a arsenic mu zakudya komanso anthu omwe amadya. Mmodzi mwa ofufuzawa ndi Thompson, iye ndi mnzakeyo anafufuza anthu omwe ali ndi matenda oopsa kuti aone momwe angadyetsere mpunga mlungu uliwonse pofuna kuyesa kuti adsenic yawo iwonongeke.
Ofufuzawa adapeza kuti anthu omwe ali ndi laliac amapeza mpunga wawo kumadera osiyanasiyana, kuphatikizapo mpunga, mikate yopanda mpunga, komanso zakudya zowonjezera mpunga, komanso kumwa mowa kwambiri kungawaike pangozi yambiri yogwiritsira ntchito arsenic. "Munthu amene amaganiza kuti akudya zakudya zamphongo zapakati pazinthu zosiyanasiyana amatha kudya mavitamini 10 pa sabata mlungu uliwonse," inatero.
"Malingana ndi zakudya za mpunga umenewu anthu ena omwe ali ndi matenda a leliac angakhale pangozi yotsika pamwamba pa mlingo wa EPA kuti adziwe kuti mankhwalawa ndi ovuta kwambiri."
Phunziro lina-limeneli kuchokera kuchipatala cha Mayo-linkawoneka molunjika pamagulu a arsenic kwa anthu omwe alibe matendawa omwe anali kutsatira chakudya cha gluten. Ofufuzawo anayeza arsenic m'makina ophunzirira ndipo kenako anayerekeza zotsatira ndi anthu osadya gluten, ndipo amapeza zigawo zapamwamba kwambiri mwa iwo omwe anali opanda gluten, mosasamala kaya ali ndi matenda a celiac kapena ayi.
Mercury: Ndiponso Vuto?
Mpunga sungokhala wochulukirapo pokhala ndi arsenic: umatha kukhala ndi zitsulo zina zowonjezera, kuphatikizapo mercury ndi kutsogolera.
Pomwepo, maphunziro a chipatala cha Mayo adachitanso mayeso a magazi kuti azindikire mayendedwe a mercury, lead, ndi cadmium, ndipo adapeza maulendo apamwamba onse atatu mwa anthu pa zakudya zopanda thanzi, mosasamala kanthu kuti ali ndi matendawa kapena ayi Magulu a cadmium sanafike pa chiwerengero cha chiwerengero kwa omwe alibe laliac omwe anali osasuka). Kafukufuku wowonjezera wathandizira kafukufukuyu.
Akatswiri ofufuza a Mayo Clinic anamaliza kuti: "Anthu omwe amadya zakudya zopanda thanzi amakhala ndi mavitamini ambirimbiri omwe amachititsa kuti magazi asapitirire kudwala, komanso kutsogolo kwa cadmium." "Kufufuza n'kofunika kuti mudziwe zotsatira za nthawi yaitali za kusungunuka kwa zinthu zimenezi pa zakudya zopanda thanzi."
Phunziroli silikutsimikizira kuti mpunga ndilo chifukwa chakudya kwambiri kwa anthu omwe amadya zakudya zowonjezera za gluten. Mwachitsanzo, madzi a apulo akhoza kukhala ndi ma arsenic apamwamba, ndipo nsomba zina zimanyamula kwambiri mercury. Komabe, gulu lina la ofufuza linapeza kuti anthu omwe ali ndi matenda a leliac anali ndi mercury yapamwamba ngakhale kuti nsomba zawo ndi kuchulukitsa kwa mercury zinali zofanana ndi zomwe zili mu gulu lolamulira. Kotero zikukhala bwino kuti chinachake mu zakudya za gluten ndi cholakwa, ndipo mpunga ndiwotheka kwambiri.
Kodi Mungatani Kuti Mupewe Ngozi Yanu?
Sikuti aliyense amene amatsatira zakudya zopanda thanzi amadya mpunga wambiri-anthu omwe amapewa zakudya monga mkate ndi pasta ayenera kukhala pangozi yaikulu ya vutoli. Koma palibe kukayikira kuti iwo omwe adzichotsa m'malo ochiritsira, chakudya cha gluten monga mkate ndi pasitala ndi matembenuzidwe opanda gluten angakhale akudya mpunga wochuluka kuposa momwe akudziwira.
Thompson akufotokozera malingaliro amodzi wamba kwa anthu omwe amadya zakudya zopanda thanzi komanso omwe zakudya zawo zili ndi zakudya zambiri za mpunga:
Anthu omwe amatsatira zakudya zopanda thanzi ayenera kulingalira: kuwonetsa mlingo wa arsenic m'madzi awo akumwa; kuyesa kudya kwa mpunga; kusuta mpunga kuchokera kumalo otsika a arsenic; kuphika mpunga monga pasta (madzi ochulukirapo); kusinthanitsa quinoa kapena mbewu ina ya gluteni ya tirigu wa mpunga; kuwonetsa kudya kwawo kwa mpunga; ndi kusiya kugwiritsa ntchito mpunga wa mpunga, mkaka wa mpunga, ndi madzi a mpunga.
Zina mwa izi zidzakhala zophweka kuchita kuposa ena, mwachiwonekere. Mwachitsanzo, kafukufuku wina amasonyeza kuti kuphika mpunga mumadzi ambiri ndipo kenako kuchotsa madzi owonjezera kumachepetsa 40% mpaka 60 peresenti. Kudya mpunga kuchokera kumadera omwe ali ochepa mu arsenic kungakhale kovuta, chifukwa magulu a arsenic amasiyana kwambiri ndipo sizimveka bwino komwe mpunga wanu wakula. Madzi abwino akhoza kukhala ndi arsenic, kotero ngati mutenga madzi anu akumwa kuchokera pachitsime, mutha kugula makiti oyeza omwe angakuwonetseni kuchuluka kwa arsenic yomwe ili m'madzi anu.
Koma mwina chinthu chophweka chomwe mungachite kuti muteteze ndiko kusinthanitsa mbewu zosiyanasiyana zamtundu wa gluten, monga quinoa kapena buckwheat, chifukwa mpunga mumadya. Ngati nthawi zambiri mumaphika mpunga wa mpunga kuti mupite ndi chipwirikiti, mwachitsanzo, yesani mbale ndi mbewu ina m'malo mwake.
N'zotheka kupeza zinthu zopanda thanzi-kuphatikizapo chakudya, pasitala, mkate, ndi makeke-zomwe ziri ndi mpunga pang'ono kapena ayi. Mwachiwonekere muyenera kuwerenga malemba kuti muwone zinthu izi, koma ndizo anthu omwe ali ndi matenda a celiac ndi mphamvu zowonongeka zomwe sizidziwika kale.
> Zotsatira:
> Eli L et al. Kuwonjezeka kwa Miyeso ya Mercury mu Odwala ndi Matenda Osautsa pafupi ndi Regimen Free Free Regimen. Kafukufuku Wosaka ndi Kuchita. 2015; 2015: 953042.
> Chakudya ndi Mankhwala Osokoneza Bongo. Arsenic mu Rice ndi Rice Products pepala lolemba.
> Naujokas MF et al. Kukula Kwambiri kwa Zaumoyo Zotsatira za matenda a Chronicle Arsenic Exposure: Kukonzekera pa Vuto la Padziko Lonse la Umoyo. Zochitika Zachilengedwe Zachilengedwe. 2013 Mar; 121 (3): 295-302.
> Raehsler SL et al. Kukumana ndi Zida Zazikulu Mwa Anthu pa Zakudya Zopanda Gluten. Clinical Gastroenterology ndi Hepatology. 2017 Feb 18.
> Thompson, T ndi Jackson, B. Rice Kugwiritsa ntchito pakati pa akulu a US ndi CD: Impact pa intaneti Arsenic Intake . Msonkhano Wadziko Lonse wa Celiac Disease 2013 posindikiza.