Phunzirani za shuga ndi mbewu zomwe muyenera kuzipewa pamene mulibe gluten
Ngakhale kuti chakudya cha gluten chikukulirakulirabe, anthu ambiri akupitirizabe kukhala ndi mafunso okhudzana ndi mbewu za gluten ndi gluten.
Izi sizosadabwitsa chifukwa ngakhale zowonjezera za gluteni ndi mbewu zomwe zili mkati zingakhale zosokoneza kwambiri. Ndiponso, pali zambiri zopanda pake kunja uko, zomwe zimangowonjezera chisokonezo.
Choncho, n'zosadabwitsa kuti anthu ambiri sangathe kutanthauzira kuti amaliseche, ngakhale akutsatira zakudya zopanda thanzi.
Pano pali mafunso asanu ndi awiri omwe ndimawawona pamagulu a gluteni ndi a gluten, kuphatikizapo mayankho ofulumira (ndi kulumikizana ndi zambiri):
Kodi Gluten N'chiyani?
Gluteni ndi mapuloteni omwe amapezeka mu tirigu, balere, ndi rye. Amapezeka kokha pa mbewu ya chomera, yomwe ndi gawo la mbewu yomwe timagaya kuti tiigwiritse ntchito ngati ufa.
Kwa anthu omwe ali ndi matenda a leliac , gluten tirigu, balere, ndi rye zimayambitsa chitetezo cha m'thupi kuti chiteteze matumbo aang'ono, kuwononga kwambiri ndipo kawirikawiri kumakhala zizindikiro zoopsa. Kwa anthu omwe ali ndi mphamvu zowononga za gluten, puloteni ya gluten imawoneka kuti imayambitsa zizindikiro zosautsa zosiyanasiyana koma sizingakhale zovulaza kwenikweni thupi.
Ndi Nkhumba Ziti Zili ndi Gluten?
Ichi ndi chonyenga, ndipo ndicho mzu wa mfundo zina zabodza zomwe ziri kunja uko pa gluten.
Chowonadi ndizo, botanists, amagwiritsira ntchito mawu oti "gluten" monga mawu achibadwa omwe amatanthauza mapuloteni omwe amasungira mphamvu mu mbewu ya mbewu imeneyo kuti potsirizira pake amere ndikukhala chomera. Nkhumba zonse ziri ndi mapuloteni osungirako; Choncho mbewu zonse zili ndi "gluten".
Komabe, mu mafakitale a zakudya, mawu akuti "gluten" amatanthauza mapuloteni okha osungira zakudya kuchokera ku tirigu, balere, ndi rye.
Ndiwo a gluten omwe amapezeka tirigu, balere, ndi rye omwe amavutitsa anthu omwe ali ndi matenda a leliac kapena kutengeka kwa gluten.
Mutha kuona mawu akuti "chimanga gluten" pazinthu zina zosakaniza. Mbewu ya gluten sayenera kukhala vuto kwa anthu omwe ali ndi matenda a celiac kapena kutengeka kwa gluten (ngakhale kuti n'kotheka kukhala osayenerera kapena kukhala ndi mphamvu ku chimanga).
Ndi Nkhumba Ziti Zomwe Zili M'kati mwa Chisomo cha Celiac ndi Gluten?
Pali zambiri! Mchenga ndi chimanga ndi mbewu zopanda thoteni (onetsetsani kuti mumapeza mapepala omwe amalembedwa mwachindunji "opanda gluten" kuti muwonetsetse kuti mulibe vuto lopangitsa kuti gluten awonongeke, zomwe zimafala chifukwa alimi amagwiritsa ntchito zipangizo zomwezo kuti azikolola ndi mbewu za gluten zamasitolo monga momwe zimakhalira ndi mbewu zopanda gluten).
Mukhozanso kugwiritsa ntchito amaranth, mapira, quinoa, manyuchi, ndi teff (kachiwiri, kusankha mapepala opanda pake a gluten). Mungapeze dziko latsopano la zozizwitsa zowonjezera mutayamba kuyesa mbewu zosiyana.
Kodi Zidalitsidwa Zopanda Gluten?
Ayi, ayi. Momwemo ndilo mitundu ya tirigu, ngakhale nthawi zambiri imatchedwa "spelled" osati "tirigu." Pali mbewu zina zingapo zomwe zimagwera m'gulu ili, inenso ndikukulimbikitsani kuti mudziwe zomwe iwo ali.
Kodi Pali Gluten Wakale Wakale?
Ngakhale kuti ndayendetsa anthu omwe ali ndi matenda a leliac ndi omwe amatha kuwononga tirigu wa Einkorn ndi mitundu ina ya tirigu wakale popanda kulemera , maphunziro a zachipatala asonyeza kuti mbewuzi zimakhala ndi gluten.
Kodi Buckwheat Gluten Ilibe Free?
Ngakhale kuti ndi dzina lake, buckwheat si tirigu-inde, sidi mbewu yeniyeni. Choncho inde, mankhwala ogulitsira mafuta ayenera kukhala abwino, ngati atchulidwa kuti "gluten-free" (buckwheat ikhoza kukhala yodetsedwa kwambiri ndi gluten, zomwe zimapangitsa kuti mankhwala ena asakhale otetezeka kwa ife).
Kodi Zakudya Zili Ndibwino Ngati Muli Ufulu?
Ili ndi funso lovuta.
Anthu ambiri omwe ali ndi matenda a celiac ndi mphamvu ya gluten akhoza kudya oat popanda kuwonetsa zizindikiro (ngakhale kuti oats awo angafunikire kukhala ochepa). Komabe, anthu ena amachitira oats chimodzimodzi momwe amachitira tirigu, balere, ndi rye