Mankhwala Osauka Kwambiri a Fibromyalgia, Kutopa Kwambiri Syndrome

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Mpumulo Wopweteka Kwambiri

Fibromyalgia (FMS) ndi matenda otupa ( ME / CFS ) amabwera ndi zizindikiro zambiri zomwe zimatha kuchoka kukhumudwitsa. Mankhwalawa amawongolera kwambiri, koma pakalipano tilibe mankhwala omwe amachotsa zizindikiro zathu zonse.

Pamene mankhwala amachoka, kudziyendetsa bwino kumatenga. Muli ndi njira zambiri zosavuta, zotsika mtengo zothandizira zizindikiro zotsalazo.

Zovuta zambiri-zopweteka ndi zokopa zimakhala pa msika zomwe zingathandize kuthetsa zina ndi zowawa zanu. Zina mwazofala ndi Capzacin (capsaicin), Tiger Balm (camphor ndi menthol), Aspercreme (trolamine salicylate), BioFreeze (menthol USP) ndi ma SalonPas (malo otchedwa camphor, menthol ndi methyl salicylate).

Mwazinthu izi, capsaicin yokha yasonyezedwa kuti ikugwira ntchito motsutsana ndi chifundo cha FMS mu maphunziro. Komabe, umboni ndi woyambirira ndipo ntchito zambiri ziyenera kuchitika. Komabe, anthu ambiri omwe ali ndi FMS amalumbirira ndi mankhwalawa. Ambiri akhala ndi mbiri yakale monga mankhwala a nyamakazi.

Chifukwa chakuti amangogwira ntchito kumene mumawaika, zitsulo ndi zipsyinjo zimagwiritsidwa ntchito bwino povutikira, zomwe zingakhalepo mu FMS ndi ME / CFS. Iwo sangathe kuwathandiza zopweteka za FMS zomwe zimayenda mozungulira thupi lanu.

Capsaicin sangakhale chisankho chabwino kwa aliyense, ngakhale. Zimapindula kuphunzira za mankhwalawa musanasonkhanitse thupi lanu lonse.

Zomwe mungasankhe, musayembekezere zozizwitsa kuchokera kwa iwo ndikuzigwiritsa ntchito nthawi zonse. Kugwiritsira ntchito zochulukirapozo, kapena kuzungulira dera lanu, kungakhale koopsa ndipo kungachititse kuti muwonongeke kwambiri. Ngati muli ndi khungu labwino, ndibwino kuyamba ndi tizilombo ting'onoting'ono kuti tione zomwe zimachitika.

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Kutentha

Kutentha ndi njira yabwino yopumula minofu yolimba, makamaka kwa iwo amene nthawi zambiri amazizira ndipo nthawi zina zimakhala zovuta kuzizira.

Zambiri zotentha zimapezeka, kuphatikizapo:

• Mapepala otentha (onetsetsani kuti mutenga imodzi yomwe imatseka pokhapokha mukaigwiritsa ntchito pabedi)
• mabotolo amadzi otentha
• mpunga wa mpunga (mpunga mkati mwa thumba lofewa, lotentha mu microwave)
• mabulangete a magetsi kapena matiresi a mateti
• masokosi otentha kapena slippers

Kusamba kosamba ndikumakonda anthu ambiri omwe ali ndi FMS ndi ME / CFS.

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Zosangalatsa

Kutengeka kwa kutentha kwa FMS ndi ME / CFS kungaphatikizepo chizoloŵezi chodwalitsa ndi kuvutika kuzizira.

Apanso, bafa ikhoza kuthandizira, ndi kusambira ozizira kapena kumangoyamba mapazi.

Mitengo yowonongeka imakhalanso pamsika , komabe, imakhala yotsekemera kwambiri kuposa kabati.

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Epsom Mchere

Izi zingawoneke ngati zomwe agogo anu adagwiritsa ntchito, koma anthu ambiri omwe ali ndi FMS, ME / CFS, ndi matenda ena osatha amatha kugwiritsa ntchito mchere wa Epsom ndikukuti kumathandiza. Kaŵirikaŵiri amawonjezeredwa kusambira, koma mukhoza kupeza salt muzogulitsa zina, monga zokopa, komanso.

Mchere wa Epsom ndi mankhwala amtundu womwe sunawasamalire kwambiri kuchokera kwa ofufuza. Chifukwa cha mchere wa Epsom uli ndi magnesium, ena amanena kuti imapanga mlingo wa magnesium m'magazi anu, ndipo magnesium imaganiza kuti imathandiza kuchepetsa zizindikiro za minofu (makamaka kupunduka). Kafukufuku wina amachirikiza chikhulupiliro ichi cha mchere wa Epsom.

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Kupweteka Kwambiri

Zingamveke zosavuta, koma kupuma mozama kungathandize kuthetsa nkhawa zomwe zingabwere ndi matendawa.

Anthu ambiri amatenga mpweya wochepa, womwe ungayambitse mayankho a "nkhondo-kapena-kuthawa" mumayendedwe anu amodzi (ANS). Mukamayendetsa kupuma kwanu, mwinamwake muli ndi zotsatira zosiyana pa ANS, zomwe zimalola thupi lanu ndi maganizo anu kumasuka.

Kulingalira , komwe kwatchulidwa kwambili pazinthu izi, kumaphatikizapo kupuma kwakukulu komanso njira zina zomwe zingakuthandizeni.

Mapewa anu sayenera kupita kumtunda pamene mutenga mpweya. M'malo mwake, lembani pansi, pansi pa nthiti zanu, ndikupuma pang'onopang'ono. Mungagwiritse ntchito njirayi kuti muyese kuyesa thupi lanu pamene mukuda nkhaŵa, ndipo mungayesenso kuchita nthawi zina. Nazi momwemo:

• Phunzirani Kupuma Kwambiri, ndi Katswiri wa Pilates Marguerite Ogle

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Zipangizo zamisala

Tani ya zipangizo zamitundu yosiyanasiyana ya minofu ili pamsika, ndipo ena a iwo amawononga ndalama zokwana madola angapo. Zingakuthandizeni kuchotsa minofu yolimba.

Chenjezo lina kwa iwo omwe ali ndi FMS, ngakhale: ngati muli ndi ululu kuchokera ku kuwala kokhazikika (zipangizo zamakono), zipangizozi zikhoza kuwonjezera ululu wanu. Kuthamangitsidwa kungakuvutitseni, choncho sankhani mosamala.

Onaninso: Zipangizo Zowonjezera Zowonjezera za FMS & ME / CFS

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Malo Oyenera Ndi Miyala

Masamba ofewa ndi ofunika kwa wina yemwe ali ndi allodynia, ndipo mumapewa makwinya omwe amachititsa ululu waukulu mukamawaika. Ngati muli ndi vutoli, mungafune kupeza pepala-pepala lomwe limakhalapo kuti zinthu zisasokonezeke. Amatchedwanso kuti sheet suspenders kapena sheet garters.

Kupweteka kwa m'mawa ndi chizindikiro chofala kwa ife, koma mukhoza kuthetsa zina ndi mtolo woyenera kapena mapiritsi. Yesani ndi makulidwe osiyanasiyana, mapilo a thupi, ndi zina zotero kuti muwone zomwe zikukuyenderani bwino.

Ngati mukumva kuti mukufunikira kuyendetsa bwino pabedi kapena bedi latsopano, onani:

• Ndemanga Yogulitsa: Madzi a Madzi
• Zowonongeka Zamtundu: Mapepala Owongolera Kutentha

_Chitsime:

_{De silva V, et. al. Rheumatology (Oxford). 2010 Jun; 49 (6): 1063-8. Umboni wothandiza kuti mankhwala othandizira ndi othandizira azikhala othandizira pa matenda a fibromyalgia: ndondomeko yowonongeka.}