Kuthamanga Kwambiri ndi Kutaya Mtima kwa Fecal Atabereka
Amayi ambiri amapeza kuti matupi awo sagwirizana mofanana ndi mimba ndi kubala. Pa kusintha konse, owerengeka ndi omwe amakhumudwitsidwa ngati akukumana ndi mavuto ndi msanga wodwala komanso kusadziletsa . Phunzirani zambiri za zomwe zingayambitse vutoli , komanso zomwe zingachititse kuthetsa vutoli, komanso momwe munthu angachepetsere vutoli kuti liwonongeke ndi mimba ya mtsogolo.
Zizindikiro Zotheka
Pambuyo pokhala ndi pakati ndi kubereka, amayi ena amamva zizindikiro zotsatirazi:
- Kuthamanga kwadzidzidzi : Kulimbikitsana mwamphamvu kutsekereza, ndikumva kuti mukufunika kupita kuchimbudzi mwamsanga.
- Kusasamala kwa chiwerewere : Kuima kumathamanga popanda munthu kudziwa.
- Mulimbikitseni kuti musayambe kudziletsa , koma mutsimikizireni kuti mutha kusuta, musanayambe kusungira chimbudzi.
- Kuthamanga kwa post-defecation : Sungani kuthamanga kunja pambuyo poyenda. Izi ndizomwe zimayambitsa matenda osadziletsa.
Kodi Izi Zimachitika Kangati?
Ngati mukukumana ndi zizindikiro zoterezi, zikhoza kukuthandizani kudziwa kuti simuli nokha. Amalingalira kuti ndi angati akazi omwe amawona zizindikiro za kupweteka kwa mimba ndi kusadziletsa kwachibadwa pambuyo pa kubala kumasiyana mosiyana, ndi kuyerekezera kuyambira 5 peresenti mpaka kufika 13 peresenti. Kukhala ndi gawo lotsekemera ndi, mwatsoka, sizitsimikizo kuti munthu sangawononge mavuto ofulumira komanso osadziletsa.
Kafukufuku wina anapeza kuchuluka kwa 5 peresenti ya kusalabadira kwapadera mu phunziro la amayi a nthawi yoyamba omwe amapereka gawo loperewera.
Chifukwa Chiyani Ichi Chimachitika?
Pali zifukwa zosiyanasiyana zomwe zimayambitsa chiopsezo chakumana ndi mavuto okhudzidwa ndi kusadziletsa pakatha kubereka:
- Ngozi ndi yaikulu kwambiri komanso yopereka nthawi yoyamba. Kuopsa kwa mavuto nthawi zonse kumakhala kochepa kwambiri ndi mimba yotsatira.
- Kuwonongeka kwa minofu ya anal sphincter panthawi yobereka.
- Pamene episiotomy ikugwiritsidwa ntchito. Kafukufuku wokhudza nkhaniyi ndi ochepa chifukwa cha anthu ochepa kapena omwe alibe kusiyana pakati pa mitundu ya misozi m'maphunziro omwe apangidwa mpaka lero. Chifukwa chake, zikuwoneka kuti pali umboni wina wakuti amayi omwe ali ndi mayesero angapo a mitsempha ndi misonzi akuwoneka kuti ali pachiopsezo chachikulu, makamaka chifukwa chokhudzidwa kwa mitsempha ya m'mimba. Komabe, mavuto omwe amabwera m'magazi angakhale ndi vuto lililonse lopweteka m'mimba.
- Pamene phokoso limagwiritsidwa ntchito panthawi yobereka.
- Kungokhala ndi mimba kumapangitsa munthu kukhala pachiopsezo. Mimba imabweretsa chiopsezo choyambitsa kupweteka kwa phulusa, makamaka chifukwa cha kusadziletsa.
Zimene Muyenera Kuchita Pazo
Chinthu chofunika kwambiri kuchita ndi anthu ovuta kwambiri: Uzani dokotala wanu! Dokotala wanu ali pamalo abwino kwambiri kuti azindikire zizindikiro zanu, atsimikizireni vuto, ndipo muwonetsetse zifukwa zina zomwe zingakhale zikuchitika.
Kugwiritsa ntchito masewera olimbitsa thupi kumathandiza kungakhale kothandiza, makamaka chaka choyamba kubereka mwana. Biofeedback ili ndi chithandizo chofufuzira ngati mankhwala othandiza kuti munthu asakhale ndi chizoloŵezi chodziletsa.
Mmene Mungapewere Mavuto a Nthawi Zakale
Mwamwayi, mavuto obwera chifukwa chodziletsa kutengeka kuchokera mimba ndi kubereka akhoza kusonyeza zaka zotsatira.
Mwamwayi, pali zinthu zomwe mungachite kuti muchepetse mwayi wa mavuto a nthawi yaitali:
- Khalani ndi kulemera kwabwino.
- Khalani mwakhama.
- Kudya chakudya chopatsa thanzi, chopatsa thanzi.
- Musasute.
- Gwiritsani ntchito machitidwe a Kegel.
> Zosowa
> Landefeld, C. et.al. National Institutes of Health State-of-the-Science Conference Statement: Kupewa Kuwonjezereka kwa Fecal ndi Urinary mu Akuluakulu Annals of Medicine Internal 2008 148: 449-458.
> Lunniss, P. et.al. "Zinthu zoopsa zomwe zimapezeka kuti sizinayende bwino" Journal of Royal Society of Medicine 2004 97: 111-116.
> Ndemanga G, Hannestad YS. Mgwirizano pakati pa njira yoperekera komanso kufooka kwapansi. Tidsskrift kwa Den norske mwageforening . 2014; 134 (19): 1848-1852. do: 10.4045 / tidsskr.13.0860.