Kusintha kwa mahomoni pa nthawiyi kumakukhudzani thupi lonse
Chilengedwe cha kusamba kwa thupi chingayambe kusintha m'magulu ambiri a thupi lanu ndipo zimakhudza zizindikiro zanu zosautsa za m'mimba (IBS). Kaya mwapezeka kuti muli ndi IBS, mungapeze kuti pamene mukufika msinkhu wina, mumayamba kukhala ndi zizindikiro zambiri za m'mimba. Ngakhale kuti kafukufuku sanapereke umboni wosatsutsika wa chifukwa chake kusamba kumakhudza mmene mimba imagwirira ntchito, kafukufuku wina wapangidwa kudera lino.
Tiyeni tiyang'ane.
Kusintha kwa Thupi Pa Nthawi Yopuma
Kutha msinkhu kumachitika pambuyo pa nthawi yomaliza ya msambo, koma thupi limayamba kusintha musanafike apo, kusonyeza zizindikiro za gawo lotchedwa nthawi yokha . Azimayi omwe ali pafupi zaka khumi kuchokera kumapeto kwa kusamba (makamaka omwe ali ndi zaka za m'ma 30s komanso zaka za m'ma 40) amatha kusintha nthawi zambiri, zomwe zingasinthe momwe amachitira msambo kapena kutsegula. Madokotala amalingalira kuti akazi amatha pokhapokha atatha chaka chonse popanda nthawi. Panthawi imeneyo, mkazi amaonedwa kuti watha msinkhu wopita kumaliseche komanso kumapeto kwa nthawi ya kusamba kwa thupi kumene kumakhala moyo wake wonse. Zenizeni zaka izi zimayambira ndi kumapeto zimasiyanasiyana kuchokera kwa mkazi wina kupita kumbuyo.
Momwe thupi lanu limayendera kusintha kwa chilengedwe chonse, mofulumira ndi kusintha kwa mahomoni anu aakazi, mukhoza kukhala ndi zizindikiro zosayenera, kuphatikizapo:
- Kusuntha kumasintha mogwirizana ndi nthawi yanu
- Kusintha kwa momwe mumapezera nthawi yanu
- Kutentha kwamoto, kuphatikizapo kutukuta usiku
- Kusasangalatsa kapena kukwiya
- Vuma lakuya
- Matenda a chikhodzodzo , kuphatikizapo kusadziletsa
- Kuvuta kugona
- Kusintha kwa msinkhu wanu wa libido kunakula kapena kuchepa chidwi chogonana
- Mutu
- Kulemera kwalemera
Azimayi ambiri, omwe alibe ndi IBS, amafotokoza zizindikiro zotsatirazi za m'mimba pa nthawi yoyamba:
- Kusintha pafupipafupi za kayendedwe ka m'matumbo
- Kuwonjezeka kwa zizindikiro za zowawa m'mimba ndi zovuta
- Kuwonjezeka kwowonjezera
Zizindikiro za IBS Zimalimbikitsa Ndi Kusamba Kwambiri
Maphunziro a kafukufuku pa mgwirizano pakati pa IBS ndi kusamba kwa thupi atulutsa zotsatira zosiyana, koma zikuwoneka kuti ndizowonjezera kuti zizindikiro za IBS zikuwonjezeka panthawi yopuma. Lipoti lina linanena kuti chiwerengero cha zizindikirozi chimawonjezeka kuyambira zaka 40 mpaka 49. Kuwonjezeka kwa zizindikirozi kungakhale chifukwa cha kutayika kwa mahomoni a abambo (estrogen ndi progesterone) omwe amapezeka panthawiyi, mofananamo amayi amawona kuwonjezeka kwa zizindikiro za IBS masiku asanayambe. Maseŵera a mahomoni oterewa amakhudza zizindikiro za IBS chifukwa maselo a mahomoni ameneŵa ali pamtunda wonse.
IBS Kupeza Zabwino Pambuyo Kusintha Kwa Kukhalira
Kafukufuku wa anthu amasonyeza kuti kuchuluka kwa zizindikiro za IBS kumachepetsedwa kwa amayi atakwanitsa zaka 40 kapena 45, kuchepetsa kuchepa kwa amuna. Choncho, nkokwanitsa kuti kutayika kwa mahomoni opatsirana pogonana m'mayi am'mbuyo amatha kukhala ndi phindu pa zizindikiro za IBS.
Chidziwitso Chokhudza Matenda Othetsera Matenda
Palibe kukambirana za ubale pakati pa kusamba kwa thupi ndi IBS kwatha popanda kuthetsa chiopsezo cha matenda a mitsempha , kupopera mafupa komwe kumapangitsa kuti muwonongeke.
Kutaya kwa estrogen komwe kumachitika chifukwa cha kusamba kwa thupi kumawonjezera chiopsezo chanu cha matenda odwala matenda a mitsempha. Koma kodi mumadziwanso kuti kukhala ndi IBS ndi vuto lalikulu la matenda a mitsempha? Asayansi samadziwa motsimikiza kuti munthu yemwe ali ndi IBS ali ndi chiopsezo chowonjezeka.
Kuti muchepetse mwayi wanu wodwala matenda odwala matenda a m'mimba, muyenera kudya zakudya zopatsa thanzi, onetsetsani kuti mumakhala ndi calcium ndi vitamini D. Ndibwino kuti muzitha kuchita nawo ntchito yanu nthawi zonse ndikuonetsetsa kuti mukuyankhula ndi dokotala wanu zazing'ono zanu. Onetsetsani kuti mukuchita zonse zomwe mungathe kuti mafupa anu akhale olimba ndi otheka.
Zotsatira:
Bharadwaj, S., ndi. al. "Symptomatology ya matenda opweteka kwambiri a m'mimba ndi matenda opweteka m'mimba pa nthawi ya kusamba" Report Gastroenterology 2015 3: 185-193.
Heitkemper, M. & Chang L. "Heitkemper, M. & Chang L." Kodi kusinthasintha kwa mavitamini oteteza mazira kumakhudzanso zizindikiro za m'mimba mwa amayi omwe ali ndi matenda opweteka? " Gender Medicine 2009 6: (S2) 152-167.
"Kusamba Kwambiri" NIH: National Institute of Aging Website yafika pa May 27, 2016.
Olafsdottir, L., et. al. "Mbiri Yachilengedwe ya Irritable Bowel Syndrome mu Akazi ndi Dysmenorrhea: Phunziro Lotsatira la Zaka 10" Gastroenterology Research and Practice 2012 534204.
Palsson, O. & Whitehead, W. "Hormones ndi IBS" UNC Center for Functional GI & Motility Disorders. Inapezeka pa May 27, 2016.