IBS ndi Osteoporosis Risk

Kodi mukudziwa kuti madokotala akukufunsani ngati mukudwala matenda opatsirana (IBS) pamene mukupita kukayezetsa matenda odwala matenda a mitsempha ? Izi ndi chifukwa IBS tsopano ikuwoneka ngati chinthu chowopsa. Mwachidule, tikambirana chifukwa chake izi ndi zomwe mungachite kuti muchepetse chiopsezo chanu.

Mwachidule

Osteoporosis ndi thanzi limene mafupa a munthu lachepa kwambiri ndipo njira yopanga fupa latsopano imakhala yovuta.

Izi zimabweretsa mafupa omwe ndi ofooka kwambiri ndipo motero amakhala pa chiopsezo chachikulu chokhudzidwa ndi mafupa. Ziphuphu zoterozo zimapezeka kwambiri m'chiuno, m'magetsi, ndi pamagetsi, ndipo sizimayambitsa zotsatirapo. Mphuno imeneyi imayambitsa matenda ena ndi chiopsezo chachikulu cha imfa ya msinkhu.

Zinthu Zowopsa Chifukwa cha Matenda a Mitsempha

Osteoporosis ikhoza kukhala chifukwa cha ukalamba wamba, makamaka kwa amayi omwe amatha kumwalira. Matenda ena ndi mankhwala ena amachititsa vutoli. Zotsatirazi ndizimene zakhala zikudziwika ngati kuwonjezera chiopsezo chimodzi cha matenda a mitsempha:

• Kukhala mkazi, makamaka ngati muli Asia kapena Caucasus
• Kukalamba
• Kugwiritsa ntchito mankhwala a steroid
• Kukhala ndi thupi lochepa thupi (BMI)
• Kukhala wosuta fodya
• Kuledzeretsa mowa kwambiri
• Kukhala ndi wachibale amene ali ndi matenda odwala matenda a m'mimba
• Vitamini D ndi calcium

Matenda ena azaumoyo amachititsanso kuti mukhale ndi matenda odwala matenda a mitsempha:

• Kuthamanga kwa magazi
• Osteopenia
• Mtundu Wachiwiri wa shuga
• Matenda a Parkinson

Matenda a m'mimba

Matenda a m'mimba otsatirawa agwiritsidwa ntchito ndi chiopsezo chachikulu chokhala ndi matenda odwala matenda a mitsempha komanso odwala matendawa chifukwa cha izi:

Matenda a Celiac : Kuwonjezeka kwa chifuwa cha matenda odwala matenda odwala matendawa kumayesedwa kuti ndi chifukwa cha kuchepa kwa vitamini, (makamaka calcium ndi mavitamini D ndi K), zomwe zimachititsa kuti matumbo a m'mimba asokonezeke kudya zakudya zomwe zilipo mchere wogwirizanitsa.

Kudya zakudya zopanda thanzi kungasinthe khalidweli ndi kuchepetsa chiopsezo cha munthu.

Matenda Opatsirana Opweteka : Matendawa akuluakulu a matenda a mitsempha ndi ziphuphu zofanana zimapezeka mu matenda a Crohn's and ulcerative colitis. Ngakhale kuti kugwiritsidwa ntchito kwa steroid kumakhala chifukwa chachikulu chomwe chimachititsa ngoziyi, ochita kafukufuku ena amaganiza kuti chiopsezo chowonjezereka ndi chifukwa cha kutupa komwe kumachitika m'thupili.

IBS ndi Osteoporosis Risk

Kuopsa kwa matenda odwala matenda a m'mimba mwa anthu omwe ali ndi matenda a celiac kapena IBD kwachititsa kuti ofufuza awone ngati akukhala ndi IBS akhoza kuwonetsa chiopsezo cha matenda odwala matendawa.

Kuphunzira kwakukulu kwakukulu kunayang'ana odwala angapo a IBS omwe adakumana ndi chipinda chodzidzimutsa. Odwalawa anali ndi chiopsezo chachikulu chopezeka ndi matenda a osteoporosis ndipo amatha kugwidwa ndi chifuwa, mitsempha kapena chifuwa, kusiyana ndi odwala opaleshoni omwe analibe IBS.

Kuphunzira kwina kwakukulu komwe kunali ku Taiwan kunapeza chiwerengero chapamwamba cha osteoporosis mwa anthu omwe anali ndi IBS poyerekeza ndi omwe analibe matendawa. Odwala achikulire, a zaka zapakati pa 40 ndi 59, anali pangozi yaikulu ya matenda a mitsempha.

Phunziro limodzi laling'ono linayang'ana kuopsa kwa matenda a osteoporosis kwa odwala omwe ali ndi IBS komanso omwe ali ndi "kukhudzidwa kwa tirigu wosakwanira" (NCWS).

(Ochita kafukufuku amasiyanitsa izi ndi mphamvu zowonongeka zomwe sizingatheke pamene akudziwitsa kuti sizikudziwika bwino kuti zigawo ziti za tirigu zikuyambitsa matenda osayenera ndi zizindikiro zina.)

Pokumbukira kuti ichi chinali phunziro laling'ono ndipo motero palibe zifukwa zomveka zomwe zingachitike, zotsatira zake ndi zosangalatsa. Ofufuzawa adapeza kuti odwala a NCWS anali ochepa kwambiri poyerekeza ndi omwe anali ndi IBS. Chomwe chimadodometsa zokhudzana ndi izi ndizokuti odwala anali ocheperapo ndi amayi omwe anali asanamwalire. Akatswiriwa amanena kuti kuperewera kwa mafupa kungakhale chifukwa cha kuperewera kwa zakudya m'thupi chifukwa cha zofuna zadyera.

Iwo amachirikiza chithandizochi pozindikira kuti odwala NCWS anali ndi zakudya zochepa zedi kuposa odwala a IBS komanso kuti odwala a NCWS omwe anali ndi zizindikiro zambiri zokhudzana ndi chakudya anali ndi imfa yaikulu kuposa mafupa enawo.

N'chifukwa Chiyani Kuwonjezeka kwa Ngozi?

Pakadali pano, zifukwa zomwe zachititsa kuti chiwerengero cha anthu odwala matenda a mitsempha chiwonjezeke chifukwa cha anthu omwe ali ndi IBS amakhalabe ovuta. Akatswiri ofufuza maphunziro a chipatala akudutsa mfundo zitatu zomwe zingatheke:

1. Magulu a serotonin ochepetsedwa: Serotonin ndi mitsempha yotchedwa neurotransmitter yomwe imapezeka mu dongosolo lonse la kugaya. Zapezeka kuti zimathandiza kuti mafupa asagwiritsidwe ntchito ndipo amaganiza kuti zimathandiza kuti zizindikiro za IBS zitheke.
2. Kutsika kwa calcium: N'zotheka kuti chiopsezo cha osteoporosis chikugwirizana ndi kuti anthu ambiri omwe ali ndi IBS amapewa mkaka, chifukwa cha kusagwirizana kwa lactose kapena chifukwa chakuti akutsatira zakudya zochepa za FODMAP kwa IBS .
3. Kutupa: Ngakhale mwakutanthawuza, palibe chizindikiro chowoneka cha kutupa kwa m'mimba ku IBS, ofufuza akupeza kuti odwala a IBS akhoza kukhala ndi ma cytokine apamwamba - zinthu zokhudzana ndi kutupa. Zikuoneka kuti ziphuphu zamtunduwu zimathandiza kuchepa kwa mfupa.

Kupewa

Malangizowo akale omwe amachititsa kuchepetsa chiopsezo chanu cha matenda a osteoporosis ndi ofanana ndi kuchita masewero olimbitsa thupi. Tiyeni tizitanthauzira zotsatirazi ku akaunti yanu ya IBS ...

Phunzitsani Nthawi Zonse: Zochita zomwe amaganiza kuti zimalimbikitsa kukula kwa mafupa ndizolemera zomwe zimaphatikizapo kukana. Zochita zolimbitsa thupi zimaphatikizapo kuyenda, kuthamanga, kuvina ndi masewera amphamvu. Ngati IBS yanu imakulepheretsani kuti muyandikire panyumbamo kuti mupeze chipinda chakumbudzi, mungathe kusankhabe kuyenda pamtunda wopalamula kapena kumvetsera kuvina kapena kujambula masewera olimbitsa thupi. Zochita zotsutsa zimaphatikizapo kugwiritsa ntchito zolemera zaulere, makina olemera, magulu oteteza, ndi yoga, zomwe zonsezi zingachitidwe kunyumba.

Onetsetsani kuti mavitamini D ali oyenera: Funsani dokotala wanu kuti ayesetse kuti mutenga ma vitamini D okwanira, omwe ndi ofunika kuti mafupa akhale amphamvu. Mukhoza kupeza vitamini D kupyolera mu kuwala kwa dzuwa ndi zakudya zina.

Onetsetsani kuti mukudya calcium yokwanira: Momwe mumapangira calcium ndi zakudya zomwe mumadya. Masamba a masamba obiriwira, monga bok choy, masamba a collard, ndi kale, ndiwo mabungwe abwino a calcium omwe amakhalanso ofunika ndi IBS. Ngati mukupewa mkaka chifukwa cha IBS, mungapeze kuti mungathe kulekerera mkaka wopanda lactose ndi zakudya zochepa za FODMAP monga cheddar ndi mozzarella. Pali mafunso ena okhudzana ndi zoopsa zaumoyo, komanso mafunso okhudza ubwino, kutenga katsabola kashiamu. Chitani kafukufuku wanu ndikukambirana nkhaniyi ndi dokotala wanu.

Zinthu zomwe muyenera kupewa:

• Onetsetsani kuti mchere wanu wochuluka kwambiri umachititsa kuti musapatsidwe kashiamu wambiri mumtambo wanu
• Pewani mowa mopitirira muyeso.
• Musasute.

_Zotsatira:

_{"Calcium" Ma Institutes of Health Office of Dietary Supplements Website yofikira pa April 5, 2016.}

_{Carroccio, A., ndi. al. "Kuchuluka kwa minofu ya minofu ndi kuchepetsa thupi kwa odwala omwe ali ndi tirigu wosaganizira za tirigu: omwe amaphunzira kuti" BMC Medicine 2014 12: 230.}

_{Franco, C. "Osteoporosis m'matenda a m'mimba" Kutanthauzira Mimba Kansa 2015 4: 1.}

_{"Nthawi Yonse Ndi Yokwanira: Njira Yothandizira Kuteteza Mitsempha Yam'mbuyo Yam'tsogolo" NIH Osteoporosis ndi Matenda Okhudzana ndi Matenda a National Resource Center}

_{Stobaugh, D., Deepak, P. & Ehrenpreis, E. "Kuwonjezereka kwa matenda okhudza osteoporosis okhudzana ndi matenda a m'mimba mwa odwala matenda opweteka a m'mimba" Osteoporos International 2013 24: 1169-1175.}

_{Yen, C., ndi. al. "Kafukufuku wamagulu a anthu onse: Chifuwa chachikulu cha m'mimba ndi chiwopsezo cha matenda a m'mimba" European Journal Internal Medicine 2014 25: 87-91.}