Pali mavuto osiyanasiyana omwe munthu amene ali ndi IBS amakhala nawo kuposa munthu amene alibe IBS . Chodabwitsa n'chakuti, vuto lopuma la mwendo (RLS) ndi limodzi mwa iwo! Zikuwoneka kuti sizingakhale zomveka - zingakhale bwanji kuti matenda a ubongo akugwirizana ndi matenda a m'mimba? Tiyeni tiwone zomwe RLS ili ndi zomwe zifukwa zina zingakhale zogwirizana ndi IBS.
Kodi Chitetezo Chamtundu Chopuma N'chiyani?
RLS ndi vuto la kayendetsedwe komwe munthu amakumana ndi zovuta zovuta kuti ayende miyendo. Zizindikiro zimakhalapo nthawi yopumula kapena zosachita, makamaka madzulo ndi usiku. Zopempha zolimbikitsa zimenezi nthawi zambiri zimamasulidwa ndi kuyenda. Akuti RLS imakhudza anthu pafupifupi 5%. Matendawa amakhudza amayi ambiri kusiyana ndi amuna, ndipo ngakhale amakhudza kwambiri anthu akuluakulu, amakhudzanso chiwerengero chachikulu cha ana.
Kwa anthu ambiri, RLS sikumvetsa chisoni pang'ono. Zizindikiro za RLS zingakhale zolimba kuti zisokoneze tulo, zomwe zingayambitse kutopa ndi kusokoneza kugwira ntchito tsiku ndi tsiku. Panthawi yake, kufooka kwa RLS kungawononge kwambiri ntchito, maubwenzi apabanja, ndi moyo wawo. Anthu ena omwe ali ndi RLS amavutika maganizo, kukumbukira komanso kukumbukira.
Zotsatira za RLS
Ndi RLS, chilakolako choyendetsa miyendo chikhoza kukhala cholimba kuchokera kuchisomo chosasangalatsa kuti chikhale chopweteka kwambiri.
Mawu omwe amagwiritsidwa ntchito pofotokoza malingalirowa akuphatikizapo osasangalatsa, osasangalatsa, okwawa, kukoka ndi kupweteka. Zomwe zimagwirizanitsa m'madera ena a thupi ndizosiyana, koma sizikumveka. Zomwe zimagwiritsidwa ntchito zimakhudza mbali zonse ziwiri za thupi, koma anthu ena amakhudzidwa kumbali imodzi kapena ina.
Zizindikiro zimakhala zosiyana, ponena za mphamvu ndi momwe zimakhalira nthawi zambiri.
Kusunthika kungathetseretu zovuta zomwe zimapweteka mpaka munthuyo abwerere kudziko la mpumulo, momwemo zovuta zimayambiranso. Pofuna kupeza mpumulo wa zizindikiro, anthu omwe ali ndi RLS amayesa zinthu zosiyanasiyana, kuphatikizapo kulumpha miyendo kapena kutambasula miyendo yawo pokhala pansi, kugwedeza ndi kugona pabedi, kapena kwenikweni kudzuka ndikuyenda pansi. Zizindikiro zingachepetse m'mawa, kuti mukhale ogona.
Zizindikiro za RLS zingakhale zovulaza pambuyo pa tsiku lotanganidwa, lotanganidwa. Kuwonjezera pa madzulo, anthu omwe ali ndi RLS amatha kuona zizindikiro pakakhala nthawi yaitali, monga maulendo apamtunda, kukwera ndege, ndi malo osangalatsa monga mafilimu. Zizindikiro za RLS zimatha kulepheretsanso kukhala pamtendere pamene mukuchita masewera olimbitsa thupi .
Nchiyani Chimachititsa RLS?
Palibe amene akudziwa motsimikiza chomwe chimayambitsa RLS. Ochita kafukufuku apeza zotsatirazi zomwe zingathetsere vuto:
- Zosintha zamoyo
- Mavuto ndi neurotransmitter dopamine
- Mavuto ndi metabolism ya chitsulo
- Mavuto ndi kayendedwe kabwino kamagalimoto njira
RLS ikhoza kudziwonetsa yokha ku mavuto ena azaumoyo.
Zizindikiro zingayambitsenso kapena kuwonjezereka ndi zotsatira za mankhwala, kugwiritsa ntchito mowa ndi kugona tulo. Mimba, makamaka yotsiriza ya trimester, ikhoza kuyambitsa zizindikiro za RLS.
Kulimbana ndi IBS
Kafukufuku akusonyeza kuti anthu ena omwe ali ndi vuto la m'mimba ali ndi mlingo wapamwamba wa RLS, kuphatikizapo matenda a leliac , matenda a Crohn ndi IBS.
Kafukufuku wokhudzana ndi mavuto awiriwa akusonyeza kuti odwala IBS ali pachiopsezo chachikulu cha RLS komanso mosiyana. Zomwe akuwerengera zimasonyeza kuti pafupifupi mmodzi mwa magawo anayi kapena atatu pa odwala a IBS akhoza kukhala ndi RLS. Phunziro limodzi laling'ono linapangitsa chidwi (koma choyambirira!) Kuunika pa kusiyana pakati pa mitundu ya IBS .
Kuwonjezeka kwakukulu kwa mavuto awiriwa kunachitika mwa ophunzira omwe anali ndi IBS-D (62%), omwe amakhala nawo pang'ono ndi omwe ali ndi IBS-Mixed (33%) komanso osagwirizana kwambiri ndi omwe ali ndi IBS-C ( 4%).
Kuphunzira kwakukulu pang'ono pokhudzana ndi mavuto awiriwa kunaperekanso zotsatira zosangalatsa. Phunzirani ophunzira amene anali ndi IBS ndi RLS amakhalanso ndi zizindikiro zambiri pamtunda, kuphatikizapo kupweteka m'mimba, kunyoza ndi kusanza.
Nchifukwa chiyani chikuchitika? Ochita kafukufuku akuyang'ana mmaganizo osiyanasiyana, kuphatikizapo ntchito yachitsulo chosakanikirana ndi chitsulo, kutukusira, pakatikati pa mitsempha yothandizira matenda ndi ubongo wambiri wa m'mimba (SIBO). Pazinthu zonse, SIBO akuyang'anitsitsa kwambiri, monga momwe muwonera posachedwapa.
RLS, IBS ndi SIBO
Pali maphunziro angapo omwe adachitidwa poyang'ana SIBO ngati mgwirizano wotheka pakati pa RLS ndi IBS. Phunziro loyamba la odwala 32 RLS, SIBO anapezeka mu 69% mwa iwo! Tisanayambe kukhala wopenga kwambiri pa izi, nkofunika kuzindikira kuti SIBO yodziŵika bwino inagwiritsidwa ntchito pogwiritsa ntchito kupuma kupuma , njira yomwe imakhala yotsutsana nayo.
Phunziro lachiwiri, odwala 13 a IBS omwe adayesa kuti SIBO ayese kuyesa kupuma, anachiritsidwa ndi antibiotic rifaximin kwa masiku khumi. Malinga ndi lipotili, 10 mwa odwalawa adakumana ndi "kusintha kwa 80%" mu zizindikiro zawo za RLS. Patsiku lomaliza lotsatira, theka la odwalawa analengeza mpumulo wathunthu ku RLS wawo. Monga nthawi zonse, sitingathe kuganiza mozama kuchokera pa phunziro limodzi, ngakhale pang'ono, koma ngati zotsatira zake zitha kuwerengedwa, pali kuthekera koti kuchiza SIBO kungathandize matenda onsewa.
Ofufuza akuyesetsa kupeza chifukwa chake pali SIBO ndi RLS. Chotheka ndi chakuti zifukwa zomwe zimayambitsa kupanga RLS zimapanganso munthu pachiopsezo cha SIBO. Momwemonso, kutupa kochokera ku SIBO kungakhudze momwe magulu opatsirana pogonana amathandizira, zomwe zimayambitsa zizindikiro za RLS. Nthano ina ndi yakuti SIBO imagwira ntchito muzitsulo zamagetsi zogwirizanitsa ndi RLS.
Zimene Mungachite Ngati Muli Nawo Onse
Chinthu chofunikira kwambiri kuti muchite ngati muli ndi vuto limodzi ndikutsimikiza kuti mumauza dokotala wanu. Chinthu china chimene odwala onse a RLS ndi IBS ali nawo ndi kukana kukambirana za zizindikiro kuti mantha awo amachepetsa! Ngati dokotala wanu akuchepetsa zizindikiro zanu, kapena amawapangitsa onse kuti azipanikizika, pezani dokotala watsopano!
Ngakhale kuti kafukufuku wokhudza kugwirizana pakati pa SIBO, IBS ndi RLS ndizoyambirira, ngati inu nokha mukumverera kuti SIBO ingakhale vuto kwa inu, funsani dokotala za kuyesedwa ndi / kapena kuchiritsidwa kuti chikhale chovuta.
Kudzikonda nokha ndi zakudya zathanzi kungathandize mkhalidwe wonsewo. Zonsezi zikhoza kupindula ndi kuchepetsa mowa ndi caffeine. Pomalizira, khalani mu penti yotentha kapena botolo la madzi otentha, monga kutentha kumapereka mpumulo ku zizindikiro zonse za IBS ndi RLS.
Zotsatira:
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"Mapepala Osakanizika Amagazi" Mfundo Yachigawo Yachigawo Yachikhristu Yokhudza Matenda a Mitsempha ndi Odwala Anasanduka December 20, 2015.
Weinstock L., Fern S., & Duntley S. "Matenda a miyendo yopanda mapeto kwa odwala omwe ali ndi vuto lopweteka m'mimba: Kuyankha kwa mankhwala ochepa opatsirana m'mimba m'mimba." Matenda a Simba ndi Sayansi 2008 53: 1252-1256.
Weinstock, L. & Walters, A. "Matenda a miyendo yopanda mapeto akugwirizanitsa ndi matenda opweteka a m'mimba ndi kupitirira kwa mabakiteriya aang'ono m'mimba" Sleep Medicine 2011 12: 610-3.
Yun, C., ndi. al. "Kuphatikizana pakati pa matenda opweteka a m'mimba ndi matenda osapumitsa miyendo mwa anthu ambiri" Journal of Research Research 2012 21: 569-576.