9 Zizindikiro Zomwe Mimba Yanu Imayambira Sizingakhale BS

Kodi dongosolo lanu lakumagazi likugwira ntchito? Kodi mukukumva kupweteka m'mimba, kupanikizika, gasi, kuphulika, kutsekula m'mimba komanso / kapena kudzimbidwa nthawi zonse? Kodi mungadziwe bwanji ngati izi ziri " IBS " kapena chinachake chovuta kwambiri kapena china chake basi?

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Pamene Matenda a M'mimba Sali BS

M'masewero awa, tiwona zizindikiro zina zomwe zimasonyeza vuto la thanzi osati IBS. Sizizindikiro zonsezi sizitanthauza kuti mulibe IBS, kuti angakhale oyenera kuyang'anitsitsa. Kumbukirani kuuza dokotala wanu za zizindikiro zirizonse zomwe mumakhala nazo nthawi zonse, kaya zikuwonekera pazndandanda kapena ayi.

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Gasi ndi Kuphimba Mu Mphindi 90 Yodya

Ngakhale kupwetekedwa kwa m'mimba ndi kupweteka kwa magazi kumakhala zizindikiro zofala ku IBS, nthawi yoyamba ya zizindikirozi zingakupatseni zambiri zamtengo wapatali.

Nthawi zambiri zimatengera pafupifupi mphindi 90 kuti chakudya chilichonse chokhala ndi m'magazi chifike pamatumbo anu akuluakulu , komwe zimakhala ndi matenda a bakiteriya , zomwe zimachititsa kuti nayenso azitulutsa mpweya.

Choncho, ngati gassiness yanu isanayambe mphindi 90, ikhoza kusonyeza kuti muli ndi mabakiteriya ambiri m'mimba mwanu kuposa momwe muyenera. Ichi ndi chidziwitso chodziwika ngati kukula kwakukulu kwa bakiteriya m'mimba (SIBO). SIBO imapezeka mwa kugwiritsa ntchito kuyesera kupuma kwa hydrogen ndipo ikhoza kuperekedwa ndi mankhwala osankhidwa.

Ngati mpweya wanu ndi bloating zikuchitika mu ola limodzi ndi theka la kudya, sizikutanthauza kuti dokotala wanu akulakwitsa za IBS yanu. Ndizowona kuti zingakhale zofunikira kuti muyesedwe kwa SIBO.

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Kutsekula m'mimba Pambuyo Pambuyo Kudya

Matenda a m'mimba mobwerezabwereza ndi chizindikiro chodziwika bwino cha IBS, komanso matenda opatsirana (IBD) ndi matenda a celiac . Chizoloŵezi chophweka chodyera chingalimbikitse kutsitsa kwa m'mimba kumayambitsa matenda otsegula m'mimba.

Komabe, pali zinthu zingapo zomwe siziwoneka bwino zomwe zingayambitse munthu kutsegula m'mimba mwamsanga atangodya . Nazi dokotala wanu angaganizire:

• Bile acid malabsorption
• Matenda otaya

Kumbukirani kuti izi ndizochepa ndipo ndizotheka kuti kutsekula m'mimba mukatha kudya ndi chizindikiro cha IBS yanu. Koma, ngati mukuwerenga za zinthu izi zimakupangitsani kudabwa, kambiranani maganizo anu ndi dokotala wanu.

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Zizindikiro Zimaperekedwa Kudya Tirigu

Kwa anthu ambiri, chakudya cha tirigu ndi zakudya zina, zimatha kukhala ndi zizindikiro za IBS. Ndibwino kuti anthu onse omwe ali ndi IBS ayesedwe kuti akhalepo chifukwa cha matendawa . Kuti mayesero akhale otsimikizika, muyenera kudya zakudya zokhudzana ndi kususuka. Popeza matenda oopsawa ali ndi chiopsezo chachikulu cha matenda ena, ndikofunika kudziwa ngati muli ndi matendawa kapena ayi.

Ngati mulibe matenda a celiac, zizindikiro za IBS zingatheke chifukwa chodya tirigu. Mukhoza kukhala ndi chidziwitso chokhalitsa chokhalitsa kapena chosakanikirana kapena mukutheka kuti mukuchita nawo fructans, mtundu wa FODMAPs , umene ulipo muzokolola za tirigu.

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Mimba Yam'mimba Sitikuwoneka kuti ikukhudzana ndi Mavitamini

Zizindikiro zoyenera za IBS zimasonyeza kuti kupweteka kwa m'mimba ndi kupondaponda zimachotsedwa ndi kayendedwe ka m'mimba. Ngakhale odwala ambiri angakuuzeni kuti izi sizinali choncho, mu IBS pali lingaliro lakuti ululu ndi kupweteka kwawo zimakhudzana ndi kutsegula m'mimba kapena kudzimbidwa.

Zizindikiro zonse zopweteka ziyenera kuperekedwa kwa dokotala wanu. Ngati muli ndi kachilombo ka IBS koma mukuganiza kuti ululu wanu suli wa IBS , muuzeni dokotala mwamsanga.

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Kuwombera Pafupipafupi

Kuwombera si chizindikiro cha IBS. Izi sizikutanthauza kuti anthu ena omwe ali ndi IBS samakhala ndi nseru ndi kusanza nthawi ndi nthawi, koma si chifukwa cha IBS yawo. Pali chiwerengero chachikulu cha thanzi lomwe lingabweretse chizindikiro cha kusanza.

Ndikofunikira kuti uzani dokotala ngati mukukumana ndi kusanza nthawi zambiri. Fufuzani chithandizo chamankhwala mwamsanga ngati mukusanza kosasintha kapena mukusanza magazi.

Pali matenda, omwe amachitidwa ngati IBS ngati matenda okhudza m'mimba , otchedwa chisokonezo chamatenda (CVS). Mu CVS, munthu amakhala ndi zizindikiro za kusanza popanda chizindikiro china cha matenda.

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Magazi Otsalira

Magazi kapena m'thunzi si chizindikiro cha IBS. Chizindikiro chirichonse cha magazi mu chimbudzi chanu motsatira kayendetsedwe ka m'mimba (ndi chizindikiro chodziwika ndi kusamba kwa magazi) chiyenera kuchitidwa kwa dokotala wanu mwamsanga. Ngakhale nthawi zina magazi oterewa amangotuluka chifukwa cha magazi , zidole zamagazi zingakhalenso chizindikiro cha khansa ya IBD kapena colon . Uzani dokotala wanu.

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Kutaya Kunenepa Popanda Kudziwa Chifukwa

Ngakhale IBS ingawonongeke ngati mukupeŵa chakudya poopa kuthetsa zizindikiro, kutaya kwakukulu ndi kosadziwika sikuti ndi chizindikiro cha IBS ndipo kotero chingakhale chizindikiro cha matenda aakulu kwambiri.

Pakati pa mitsempha yomweyi, kusala kudya, osati kufotokozedwa ndi mantha odya chakudya choyambitsa, si chizindikiro cha IBS.

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Mafunde othamanga

IBS sayenera kukupangitsani kutentha thupi. Zomwe zimayambitsa matendawa ndi matenda, matenda opweteka, zikhalidwe zapadera, ndi khansa. Ngati mukukumana ndi malungo obwerezabwereza, muyenera kuyang'anitsitsa dokotala wanu.

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Kumva Zoona, Kutopa Kwambiri Nthawi Zonse

Ngakhale anthu ambiri omwe ali ndi IBS amanena kuti nthawi zambiri amamva kuti alibe mphamvu, kutopa si chizindikiro cha IBS. Ngati mukukumana ndi zovuta, ndikulimbikitseni dokotala wanu.

_Chitsime:

_{Minocha A. & Adamec C. (2011) The Encyclopedia of the Digestive System ndi Digestive Disorders (2nd Ed.) New York: Mfundo pa Fayilo.}