Kutentha kwa colitis kungayambitse kutsekula m'mimba
Palibe chomwe chingasokoneze ntchito yopangira maopaleshoni monga mantha a kukhala ndi vuto lachipinda chakumbudzi , makamaka ngati mwapezeka kuti muli ndi vuto lomwe limakupangitsani kuti mukhale ovuta kutero, monga othamanga a colitis. Ngakhale kuti vutoli limakhudza ochita masewera otchuka omwe nthawi zambiri amathamanga maulendo ataliatali, ngakhale anthu wamba omwe amathamanga kwambiri amatha kukwiya.
Kodi Achinyamata Amatha Kutani?
Colitis ndi kutukusira kwa coloni, ndipo othamanga nthawi zambiri amakhala ndi vutoli chifukwa cha ntchito yawo.
Zizindikiro zikhoza kukhala kwa maola, masiku kapena masabata, ndipo othamanga ali pachiopsezo chifukwa kuthamanga kumafuna kuti thupi lizitumize magazi okosijeni ku minofu yayikulu, njira yomwe imabweretsanso magazi awa mbali zina za thupi, monga tsamba la m'mimba. Anthu othamanga kwa madzi omwe amatha kutaya madzi m'thupi amatha kukumana ndi machitidwe oopsa a thupi nthawi yochita masewera olimbitsa thupi amatha kupititsa patsogolo tsamba la GI, lomwe limayambitsa matenda a colitis.
Zizindikiro za mkhalidwewu zimaphatikizapo kugwedeza, kupweteka ndi matumbo omwe amatha kuthamangitsa nkhawa za wothamanga. Kutsekula m'mimba, komwe kumagwirizanitsidwa ndi colitis, ndilo liwu loti gulu la zizindikiro zokhudzana ndi kutsekula m'mimba zimabweretsedwa ndi masewera olimbitsa thupi kapena aatali. Kuphatikiza kwa matumbo opunduka kapena otayika ndi osowa , kawirikawiri ichi chodabwitsa chosasangalatsa chingadziwonetsere kupyolera mu kusadziletsa kwapadera komanso (pafupipafupi) kutuluka magazi. Zizindikirozi zingawoneke pakapita nthawi kapena atayamba kuchita masewera olimbitsa thupi ndipo zimakhala zofala pamene anthu amayenda kutali.
Pewani Zovuta Zodziwika
Pali zizindikiro zambiri zomwe zimakhudza matumbo anu, ndipo zimapangitsa kuti mavitamini asakanike m'mimba ndipo zimayambitsa matenda otsekula m'mimba. Choncho, malangizowo ofunika kuchepetsa chiopsezo cha kutsekula m'mathamanga amachita ndi kupewa zinthu izi:
- Musadye maola awiri musanayambe kuchita masewera olimbitsa thupi
- Pewani kumwa khofi ndi zakumwa zotentha tsiku la masewera olimbitsa thupi.
- Pewani zozizwitsa zamatumbo ndi zakudya zopangira mpweya kuyambira tsiku lisanachitike phwando lalikulu.
Pewani Zinthu Zowonjezera Zina
Kafukufuku amene anachitika pa othamanga a marathon adatanthauzira zina zomwe zingapangitse anthu kutsekula m'mimba. Zotsatirazi zikuwoneka kuti zimasintha kusintha m'mimba ya m'mimba, kusintha komwe kumayambitsa chiwopsezo cha kutsekula m'mimba:
- Musatenge aspirin kapena ibuprofen. Ngati n'kotheka, pewani mankhwalawa musanayambe kapena mutayamba kuchita masewera olimbitsa thupi
- Khalani hydrated. Kupeza madzi okwanira mokwanira n'kofunika pazinthu zambiri za thanzi ndi ntchito pamene mukuchita masewerawa, kuphatikizapo kuchepetsa chiopsezo cha zizindikiro za GI.
Kutsekula m'mimba
Kutsekula m'mimba ndilo mawu otsekula m'mimba omwe amapezeka asanayambe kuchita masewera olimbitsa thupi. Mutha kukhala ndi chiopsezo cha kutsekula m'mimba ngati mukudwala matenda a m'mimba (IBS) , muli ndi lactose osatsutsika , kapena mukuvutika ndi zizoloŵezi zosafunikira. Nazi malingaliro oteteza kutsekula m'mimba:
- Pewani mkaka ngati mukuganiza kuti muli ndi lactose osasamala.
- Phunzirani kuchita masewera olimbitsa thupi kuti musunge dongosolo lanu musanayambe kuchita masewera olimbitsa thupi.
- Konzani ntchito yanu nthawi yomwe mumadziwa kuti thupi lanu limakhala lochepetsetsa.
Zotsatira:
Lambert, G., Boylan, M., Laventure, J., Bull, A. & Lanspa, S. "Mmene aspirin ndi ibuprofen zimayendera pa chiopsezo cha GI panthawi yochita masewera olimbitsa thupi." International Journal of Sports Medicine 2007 722-726.
Lambert, G. et.al. "Kutsekemera kwa madzi mwazidziwitso kuwonjezereka kwa GI kupitirirabe." International Journal of Sports Medicine 2007 29: 194-198.
Smetanka, R., Lambert, G., Murray, R., Eddy, D., Horn, M. & Gisolfi, C. "Kukhazikika kwa m'mimba mwa othamanga mu 1996 ku Marathon Chicago" International Journal of Sport Nutrition and Exercise Metabolism 1999 9 : 426-433.
Sullivan, S. & Wong, C. "Kutsegula m'mimba": Kuthamanga kwa mitundu yosiyanasiyana ndi zinthu zofanana " Journal of Clinical Gastroenterology 1992 14: 101-104.