Kugwira ntchito ndi IBS kungakhale kovuta, koma kuli ndi ubwino wambiri
Kodi kuchita masewero olimbitsa thupi kungakhale kofunika kuti muzitha kudwala matenda a m'mimba (IBS) ? Si chinsinsi choti kuchita masewera olimbitsa thupi ndibwino kwa ife, koma kugwira ntchito ndi IBS kungakhale kopanda nzeru kuti zizindikiro zosadziwika za matendawa zingakhale bwanji. Koma ngati mumakonda kuchita masewera olimbitsa thupi kapena mukungofuna kuchita chilichonse, ngakhale kuchita masewera olimbitsa thupi, kuti mukhale osamala kwambiri ndi IBS, ndikofunika kuphunzira za kugwirizana pakati pa thupi la thupi ndi matendawa.
Chifukwa Chakuchita Zochita Ndizofunika
Kuchita masewera olimbitsa thupi sikungokhala kopindulitsa kwa IBS, koma chifukwa cha thanzi lanu kawirikawiri. Kuyambira kale, nthawi yowonongeka kwa thupi yakhala yofunikira kuti akhale ndi moyo wathanzi. Chifukwa chakuti kuchita masewera olimbitsa thupi kumachepetsa chiopsezo chanu cha matenda ambiri, kuphatikizapo zotsatirazi:
Kuwonjezera pa kusewera ndi chitetezo cha thanzi lanu, thupi labwino likhoza kuchepetsa zizindikiro za matenda osiyanasiyana osiyanasiyana omwe akukumana nawo kale.
Ntchito ndi General GI Zizindikiro
Kafukufuku amasonyeza kuti, kawirikawiri, maseŵera olimbitsa thupi angathandize kapena kuwonjezera zizindikiro za m'mimba (malingana ndi kukula kwa ntchito). Zochita zolimbitsa thupi ndi zochepa zimachepetsa chiopsezo cha kudzimbidwa, matenda osokoneza bongo , ndondomeko zam'mimba , komanso, monga tafotokozera pamwambapa, khansa yamtundu.
Komabe, ntchito yovuta kwambiri ingayambitse zizindikiro zovuta zambiri za GI.
Izi zikuphatikizapo zotsatirazi:
- Kupweteka m'mimba
- Kukhadzula
- Kutseka
- Kutsekula m'mimba
- Kutaya magazi m'mimba (nthawi zambiri)
- Kuthamangitsani
- Nausea
- Akulimbikitsanso kuti gulu liziyenda
- Kuthamanga
Chochititsa chidwi n'chakuti, anthu ambiri ochita masewera olimbitsa thupi, omwe ali ndi chiŵerengero choposa 50 peresenti, amanena kuti zizindikiro za m'mimba zimalepheretsa maphunziro awo komanso kuthekera kwawo.
Azimayi ali pangozi yaikulu ya zizindikiro zosafunika za GI, monga ali othamanga onse. Kuopa kulira zizindikirozi kungapangitse anthu kukhala ndi IBS kunja kwa masewero olimbitsa thupi, koma chofunikira ndi kuchita maseŵera olimbitsa thupi. Yesetsani kuyendetsa mofulumira kwa mphindi 30 ndikuwone ngati mungathe kulekerera zochepa zolimbitsa thupi.
IBS ndi Kuchita Zochita
Kuchita masewera olimbitsa thupi kumathandizira kuthetsa zizindikiro za matenda omwe amabwera ndi IBS, monga kuvutika maganizo ndi fibromyalgia . Koma palibe zambiri zodziwika za zotsatira za masewera olimbitsa thupi pa IBS.
Gulu lina la ofufuza linapeza kuti masabata khumi ndi awiri omwe amachititsa kuti thupi lawo lizichita masewera olimbitsa thupi mofulumira linayambitsa kusintha kwa zizindikiro za IBS. Potsatira zaka zisanu, odwala ambiri anapitirizabe kuchita zinthu moyenera ndipo sanangowonongeka ndi zizindikiro zawo za IBS, koma analongosola kuti kusintha kwapadera, nkhawa, kutopa komanso khalidwe labwino.
Akatswiri ena apeza kuti ali ndi chiopsezo chachikulu chokumana ndi IBS ndi kutsekula m'mimba. Koma simukusowa kukhala wothamanga wothamanga kuti mupeze mapindu ambiri a masewera olimbitsa thupi.
Kodi Muyenera Kuchita Masewera olimbitsa Thupi Pamene Muli ndi IBS?
Ngakhale kuti kafukufuku alibe zambiri zoti apereke mwa mayankho ogwira mtima, zikuwoneka kuti kuchita masewera olimbitsa thupi kungakhale othandiza kwa IBS yanu ndipo ndithudi kudzakuthandizani pa thanzi lanu lonse.
Kuchita zotsatirazi kungakuthandizeni kuchita masewero popanda kuwonjezera IBS yanu:
- Onetsetsani kuti muzisunga bwino.
- Musamachite masewera olimbitsa thupi mwamphamvu zomwe simunaphunzitse.
- Idya zakudya zazing'ono pa nthawi yogwiritsira ntchito.
- Pewani zakudya ndi lactose kapena sorbitol pa masiku opuma.
Zotsatira:
Johannesson, E., ndi.al. "Kuchita zinthu zolimbitsa thupi kumalimbitsa zizindikiro mu matenda opweteketsa mtima: ndi mayesero osagwiritsidwa ntchito mobwerezabwereza." American Journal of Gastroenterology 2011 106: 915-922.
Johannesson, E., ndi.al. "Kuchitapo kanthu kuti uwonjezere kuchita masewera olimbitsa thupi m'matumbo opweteka kumasonyeza zotsatira za nthawi yaitali" World Journal of Gastroenterology 2015 21: 600-608.
Oliveira, E., et.al. "Kuchita masewera olimbitsa thupi pamatenda a m'mimba" Opaleshoni Yamakono mu Chithandizo Chakudya Chakudya ndi Kuthandizira Katemera 2009 12: 533-538.