Pezani Zakudya Zapamwamba Zambiri Pamene Muli ndi Diverticulosis
Kodi mwabwerera kuchokera ku colonoscopy yanu yoyamba ndipo mwauzidwa kuti muli ndi diverticulosis? Monga mukudziwira, vutoli limatanthawuza kuti matumba ang'onoang'ono apanga pakhomo la matumbo anu aakulu . Kwa anthu ambiri, izi ndizovuta. Komabe, anthu ena amapezeka kuti akukumana ndi zizindikiro zowononga m'mimba kapena chikondi cha m'mimba komanso kusintha mthupi mwawo monga kutsegula m'mimba kapena kudzimbidwa .
Njira Zoyamba Pamene Muli ndi Diverticulosis
Zinthu zomwe zingayambitse kupanga mapangidwe ang'onoting'ono m'koloni wanu ndilokuti chopondapo cholimba chikukankhira pakhoma la matumbo aakulu, mwinamwake kutenga nthawi yaitali kudutsa mumtunda wanu. Mwamwayi, pali zinthu zomwe mungachite kuti muteteze zizindikiro zochepa zazing'ono, ndipo mukuyembekezeranso kupewa mankhwala ovuta a diverticulitis omwe m'matumba ang'onoang'ono omwe amadziwika kuti diverticula amatenga kachilombo kapena kutentha.
Ndondomeko yodziletsa yokhayo ingaphatikizepo kumwa mowa pang'ono, kuchita masewera olimbitsa thupi nthawi zonse, osasuta, komanso kukhala ndi thanzi labwino. Kukhala ndi moyo wokhazikika ndi chinthu chowopsa, kotero kuonetsetsa kuti simukukhala nthawi yaitali panthawi kungakhalenso kothandiza. Yesetsani kudzuka ndikuyendayenda pa ora lililonse, komanso muzichita masewera olimbitsa thupi tsiku ndi tsiku pazomwe mumachita masewera olimbitsa thupi kuti muyambe kuyenda.
Mukufuna kutsimikiza kuti mukumwa madzi okwanira ndi madzi ena.
Ganizirani kuti mkodzo wanu ukhale wonyezimira kapena wowala kwambiri tsiku. Gawo lina lofunika la pulojekiti yotetezera ndi kudya zakudya zapamwamba.
Fiber ya Diverticulosis
Mitengo yowonjezereka ya anthu akuluakulu ndi 20 gramu 35 pa tsiku. Ngati matenda anu a diverticulosis amatanthauza kuti mukufunika kuwonjezera kudya kwa zakudya, zimalimbikitsidwa kuti muzichita pang'onopang'ono.
Zambiri zamtunduwu, posachedwa, zingayambitse zizindikiro za mpweya, kupweteka ndi kutsekula m'mimba. Ndikofunika kuti mumwe madzi ambiri kuti muthandize thupi lanu kuti lipindule kwambiri ndi chida chimene mukudya.
Zomwe zimapangidwa kuchokera ku fiber ndi zipatso, masamba, nyemba ndi mbewu zonse:
- Nyemba, monga nyemba zakuda, nyemba za impso
- Mchele wa Brown ndi waphiri
- Zipatso, mitundu yonse, mwatsopano ndi zouma, yaiwisi kapena yophika
- Mtedza ndi mbewu
- Masamba, mitundu yonse, yaiwisi kapena yophika
- Zakudya zonse za tirigu, tirigu, ndi pasitala
Kodi Mukuyenera Kupewa Mtedza, Mphumba, ndi Mbewu?
Zomwe zinali zowonjezereka kwa anthu omwe ali ndi diverticulosis amapewa mtedza, mapulasitiki, chimanga, mbewu, ndi zipatso zamasamba ndi ndiwo zamasamba poopa kuti zakudya izi zidzakanikizidwa mu zovuta, zomwe zimawapangitsa kuti ziwotchedwe. Malangizo awa sakuonedwa kuti ndi othandiza. Ndipotu, monga zakudya izi zimakhala zowonjezera, zimakhala bwino kuti muziziphatikizira monga gawo la chakudya chanu nthawi zonse.
Zakudya
Tsopano kuti muli ndi matenda a diverticulosis, dokotala wanu angakulimbikitseni kuti muwonjezere zotsatirazi pa chakudya chanu cha tsiku ndi tsiku:
- Zida zowonjezereka: kuonetsetsa kuti zakudya zowonjezera zowonjezera komanso kuteteza kudzimbidwa.
- Mapulojekiti : ngati njira yothetsera kuvutitsa .
Zotsatira:
> "Kudya, Zakudya, & Chakudya cha Matenda Osadziwika." Zowonongeka Zokhudza National Digestive Information (NDDIC) https://www.niddk.nih.gov/health-information/digestive-diseases/diverticulosis-diverticulitis/eating-diet-nutrition
Humes, D. & Spiller, R. "Nkhani yowonongeka: ma pathogenesis ndi kasamalidwe ka pulogalamu ya colonic diverticulitis" Alimentary Pharmacology and Therapeutics 2014 39: 359-370.