Garlic ndi zitsamba nthawi zina zomwe zimatetezedwa kuti zisamapangidwe ndi kuthamanga kwa magazi. Otsutsa akusonyeza kuti kudya adyo ngati chakudya kapena kuchotsa adyo mu fomu yowonjezera zakudya kumathandiza kuthandizira kuthamanga kwa magazi kapena kukanikiza kuthamanga kwambiri kwa magazi.
Amadziwika kuti nthenda yapamphamvu, kuthamanga kwa magazi kumakhudza munthu mmodzi mwa akulu atatu ku United States, malinga ndi Centers for Disease Control and Prevention (CDC).
Garlic ndi imodzi mwa zitsamba zomwe zimagwiritsidwa ntchito polimbana ndi kuthamanga kwa magazi.
Nchifukwa chiyani nthawi zina anthu amagwiritsa ntchito Garlic Yopanikiza Magazi?
Popeza kuti kuthamanga kwa magazi ndi chiwopsezo chachikulu cha matenda a mtima (chomwe chimayambitsa imfa ku US), anthu ambiri amadya adyo pofuna kuyesa kuthamanga kwa magazi. Zimaganizidwa kuti adyo ingathandize kuchepetsa kuthamanga kwa magazi mwazimene zimalimbikitsa kupanga nitric oxide (chigawo chomwe chimathandiza kwambiri pakukula kwa mitsempha yanu).
Kafukufuku pa Garlic ndi Kupanikizika kwa Magazi
Garlic imawoneka kuti imachepetsa kudzichepetsa kwa magazi, malinga ndi National Institutes of Health (NIH).
Kafukufuku wopezeka pa adyo ndi kuthamanga kwa magazi kumaphatikizapo lipoti lofalitsidwa ku BMC Cardiovascular Disorders mu 2008. Kwa lipotili, asayansi anafufuza mayesero 11 omwe anafalitsidwa kale ndipo anapeza kuti adyo inali yabwino kuposa placebo pofuna kuchepetsa kuthamanga kwa magazi pakati pa anthu omwe ali ndi matenda oopsa.
Mu lipoti lina lofalitsidwa mu Annals of Pharmacotherapy chaka chomwecho, ofufuza anapeza mayesero 10 a zamankhwala akuyesa zotsatira za adyo pokhudzana ndi magazi. Zotsatira zimasonyeza kuti kugwiritsira ntchito adyo kumagwirizanitsidwa ndi kuchepa kwa magazi pakati pa odwala omwe ali ndi mphamvu yambiri ya magazi.
Komabe, kugwiritsira ntchito adyo sikunagwirizane ndi kuchepetsa kuthamanga kwa magazi mwa ophunzira omwe sanagwiritsidwe ntchito mopanda magazi.
(Nambala yapamwamba pa kuwerenga kwa magazi, sysilic blood pressure ndiyeso ya kupanikizika pamene mtima wanu ukugunda. Kuwonjezera apo, diastolic ya magazi, ndi nambala yochepa pa kuwerenga kwa magazi ndi chiwerengero cha kupsyinjika kwa magazi mtima wanu umachepetsa pakati pa zizunguzo.)
Kafukufuku waposachedwapa pa adyo ndi kuthamanga kwa magazi akuphatikizapo mayesero a zachipatala omwe amalembedwa mu European Journal of Clinical Nutrition mu 2013. Phunzirolo linaphatikizapo anthu 79 omwe anali ndi mphamvu yambiri ya magazi yosavomerezeka, omwe aliyense anapatsidwa ndi adyo (pafupifupi 240 mg, 480 mg, kapena 960 mg tsiku lililonse) kapena placebo kwa milungu 12.
Pamapeto pake, anthu omwe anatenga 480 mg kapena 960 mg ya dothi tsiku lililonse amasonyeza kuchepa kwa systolic magazi. Komabe, omwe anapatsidwa 240 mg ya dothi la adyo sanathe kuchepa kwambiri mu systolic magazi.
Mipango
Ngakhale kuti adyo mu chakudya chokwanira ndi yotetezeka kwa anthu ambiri, chowonjezeracho chingayambitse zotsatira zosiyanasiyana (kuphatikizapo kupweteka kwa mtima, kunyowa, ndi kutsekula m'mimba).
Anthu omwe ali ndi vuto la magazi komanso amayi omwe ali ndi pakati kapena akuyamwitsa sayenera kumwa adyo.
Popeza adyo ikhoza kuchepetsa magazi, kudyetsa adyo pamodzi ndi mankhwala ochepetsa magazi (kuphatikizapo aspirin ndi warfarin) kapena zowonjezereka (monga ginkgo) zingakulepheretseni kuvulaza ndi kuvulaza.
Njira Zina Zopangitsira Opaleshoni Yopanikiza Magazi
Njira zambiri zokhudzana ndi moyo ndizofunika kwambiri kuti muthe kuthamanga kwa magazi. Zotsatirazi zikuphatikizapo kudya zakudya zoyenera, kuchepetsa kudya kwa sodium ndi mowa, kukwaniritsa ndi / kapena kukhala ndi kulemera kwabwino , kuchita masewera olimbitsa thupi, kupeĊµa kusuta, ndikuphatikizapo njira zochepetsera kupanikizika m'zochitika zanu za tsiku ndi tsiku.
Palinso umboni wina wokhutiritsa mafuta omega-3 fatty acids , kukhala ndi mavitamini D, ndi kudya kocoa nthawi zonse kungakuthandizeni kuti magazi anu asamayende bwino.
Kugwiritsa Ntchito Garlic Kuti Muchepetse Kupanikizika kwa Magazi?
Pamene kuonjezera kudya kwa adyo kungakuthandizeni kuti mukhale ndi thanzi labwino komanso muteteze ku kuthamanga kwa magazi, mavitamini sayenera kugwiritsidwa ntchito m'malo mwa kusamalidwa kwa magazi. Kuwonjezera pa kukweza ngozi ya matenda a mtima, matenda a mtima, ndi kupweteka kwa magazi, kuthamanga kwa magazi kosalamulirika kungayambitse mavuto aakulu a thanzi monga kuwonongeka kwa impso ndi kutayika kwa masomphenya. Kuletsa kuthamanga kwa magazi kumagwirizananso ndi kuwonongeka kwa chikumbumtima.
Ngati mukuganiza kuti ntchito ya adyo ikugwiritsidwa ntchito pochiza kuthamanga kwa magazi, onetsetsani kuti mufunsane ndi dokotala wanu musanayambe mayendedwe anu owonjezera.
Zotsatira:
Maofesi a Kuletsa ndi Kuteteza Matenda. "Kupanikizika Kwambiri kwa Magazi Mfundo." July 7, 2014.
National Institutes of Health. "Garlic: MedlinePlus Mavitamini." July 1, 2014.
Reinhart KM1, Coleman CI, Teevan C, Vachhani P, White CM. "Zotsatira za Garlic Opaleshoni Yamagazi Odwala Omwe Amakhala Osagwiritsidwa Ntchito Mopanda Mpweya Wosakaniza: Meta-Analysis." Ann Azimayi. 2008 Dec; 42 (12): 1766-71.
Mtsinje K1, Frank OR, Zogulitsa NP. "Ukalamba Wosakaniza Mtundu Wambiri Umachepetsa Kupsyinjika kwa Magazi M'magazi Opatsirana: Mphindi-Mayankho a Kuyankha." Eur J Clinic Nutrition. 2013 Jan; 67 (1): 64-70.
Sobenin IA1, Andrianova IV, Fomchenkov IV, Gorchakova TV, Orekhov AN. "Nthawi-Anatulutsidwa Mapulogalamu a Garlic Powonjezeretsa Magazi Ochepa Omwe Amagawidwa ndi Amuna Osakanikirana ndi Amagazi Amuna Omwe Amakhala Opatsa Ndiponso Omwe Amakhala Opatsirana Amagazi Oopsa." Mankhwala a Hypertens. 2009 Jun; 32 (6): 433-7.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.