Zogwiritsira ntchito zanu kapena kusambira kapu zingakhale zolakwika
Kodi munayamba mwakhalapo ndi mutu kapena mutatha kusangalala ndi masewera osambira?
Pali mitundu yochepa ya mutu umene ukhoza kukhala nawo.
Kupweteka kwakumutu kwa kunja
Kumutu kwa kupweteka kwa mutu kumakhala kusokonezeka kwa mutu kumutu komwe kumayambitsa kuponderezedwa pamutu kapena pamphumi ngati kumutu, chisoti, kapena zipewa. Kwa osambira, kawirikawiri zimakhala zovuta kapena kusambira bwino komwe kumayambitsa mutu uwu.
Malinga ndi bungwe la International Headache Society , kupweteka kwa mutu umenewu sikumangogwedezeka ndipo kumathetsa vutoli likatha, choncho mankhwala sagwiritsidwa ntchito mobwerezabwereza. Sichikuphatikizanso ndi kunyoza kapena kutulutsa kuwala.
Komanso, kupweteka kwa mutu wam'mimba kumakhala kosalekeza, ndipo ngati kuponderezedwa kumagwiritsidwa ntchito kwa nthawi yaitali, mutu umatha kukhala migraine . Ndi migraine, anthu amatha kusokonezeka ndi / kapena kusanza, komanso kumva kuwonjezeka kwa kuunika kapena kumveka.
Supraorbital Neuralgia
Goggles ndi omwe amachititsa kuti vutoli lisakhale lopweteka. Supraorbital neuralgia imamva kupweteka kumalo omwe amaperekedwa ndi mitsempha ya supraorbital, yomwe ili pamphumi. Anthu omwe ali ndi matendawa adzakhala ndi kupweteka kwachisoni kapena kupweteka kosalekeza pa mitsempha. Anthu ena amakhalanso ndi zizindikiro zowoneka ngati kupweteka kapena kumangirira m'madera okhudzidwa pamphumi.
Kupweteka kumatulutsidwa ndi mitsempha yotsekula m'mimba kapena kupuma kwa mitsempha.
Mwinanso mumakhala ndi vutoli ngati mukusambira ndi chokopa cha supraorbital, mosiyana ndi supraorbital foramen, zomwe kwenikweni zimatanthauza kuti anthu omwe ali ndi maonekedwe ena a nkhope amakhala ovuta kumutu.
Chikondwerero cha supraorbital chimasokoneza mitsempha, ndipo chimachititsa kuti chikhale chosokonezeka.
Kuti muteteze mutu wa kusambira, apa pali malangizo othandiza:
- Mukaika zikhomo zanu, ziyikeni pang'onopang'ono komanso mosamala. Komanso, ikani malo osiyanasiyana kuti musapezeke mobwerezabwereza kuntchito zomwezo pa nkhope yanu.
- Yesani mitundu yosiyanasiyana ya mapepala, makamaka omwe ali ndi mphira wofewa ndi malo ochepa omwe ali ndi chidindo pamaso.
Mutu wam'mutu waukulu
Omwe amasambira sangathe kukhalanso ndi mutu wam'mutu wambiri wosambira, makamaka ngati ndi wovuta. Kumutu kumutu kumapweteketsa, kumatenga maola osachepera 48, ndipo kumachitika panthawi yochita masewera olimbitsa thupi kapena pambuyo pake. Zikhoza kutsatiridwa ndi nkhanza komanso zimakhala zofala kwambiri kuposa amuna. Zimakhalanso zochitika pamadera otentha kapena pamalo okwera.
Ngakhale kuti sizodziwika, izi sizowopsya. Komabe, musanayambe kupeza dokotalayo, dokotala wanu adzafufuza bwinobwino matenda a ubongo ndi kulamulira ubongo kuti aganizire zina zomwe zimayambitsa mutu wachiwiri. Pali mitu yoopsa yomwe imatha kufanana ndi mutu wapamwamba. Mwa kuyankhula kwina, itulutseni poyamba ndipo musadzipange nokha.
Chithandizo cha mutu wapamtima wokakamiza ndi indomethacin , mtundu wa mankhwala osakanikirana ndi othandizira, kapena NSAID .
Kuthetsa mutu kumutu kapena Migraine
Ndikofunika kuzindikira apa kuti mutu wapamtima wam'mutu ndi supraorbital neuralgia ndizovuta. Choncho pambali pamutu wamtundu wambiri, ndizotheka kuti kumutu kwanu kusambira kumakhala kumutu kwa mutu . Zinthu monga kutentha, kutaya madzi kwa madzi, kapena kudya zakudya zonse zimadziwika kuti zimapweteketsa mutu. Angathe kukhalanso ogwidwa ndi migraine mwa anthu ena otengeka.
Mwa kuyankhula kwina, mutu wanu sungakhale kwenikweni kuchokera kusambira ponena, koma kuchokera ku chinthu chomwe chimakhudzidwa ndi kusambira.
Ndiyetu, onetsetsani kuti muthamanga, mudye zakudya zowonjezera, ndipo muzipumula musanachite nawo masewera olimbitsa thupi. Ndibwino kuti mutenge dzuwa, ngakhale mutakhala ozizira m'madzi. Pomaliza, ganizirani kuvala magalasi atayandama m'madzi kuti muteteze maso anu ndi kupewa vuto la maso musayambe kupweteka mutu.
Mawu ochokera
Kusambira ndi mawonekedwe osangalatsa a zozizwitsa zapamwamba ndipo amasangalala ndi ambiri. Ena amasambira ngakhale atakhala ndi mitu imene imayambitsidwa ndi kusambira kwake kapena magalimoto awo.
Ngati mukumva ululu pamutu kapena mutatha kusambira ndipo njira zosavuta siziziwathandiza, chonde onani dokotala wanu kuti adziwe momwe mungapangire chithandizo choyenera.
> Zotsatira:
> Komiti Yoyang'anira Mutu Kumutu Wadziko Lapansi. "International Classification of Headache Disorders: Edition 3 (beta version)". Cephalalgia 2013; 33 (9): 629-808.
> Krymchantowski AV. Mutu chifukwa cha kupanikizika kwa kunja. Kupweteka kwakumutu Mutu mutu wa 2010 Aug; 14 (4): 321-4.
Mulero P et al. Zosasokoneza supraorbital neuralgia: kuphunzira kafukufuku wa milandu 13. Cephalalgia . 2012 Nov; 32 (15): 1150-3.
> Pareja JA, Caminero AB. Supraorbital neuralgia. Kupweteka kwakumutu kupweteka kwa mutu . 2006 Aug, 10 (4): 302-5.