Chilichonse Chimene Mukuyenera Kudziwa Pokhudza Mutu Womwe Amakhalapo
Tangoganizani Lolemba mmawa wodzaza ndi mndandanda wa "kuchita". Chinthu chotsiriza chomwe mukusowa ndi mutu. Ngakhale mwinamwake osati kusokoneza migraine , kumutu kwa mutu kumakhala kolemetsa mwanjira yakeyake. Nthawi zambiri zimadzitcha ngati "gulu la rabara lozungulira mutu wa mutu" lomwe limapweteka kwambiri ndipo limasokoneza.
Mutu wamaganizo ndi matenda oyamba a mutu wa mutu , ndipo amatha kamodzi kokha kapena kosatha (masiku oposa 15 pamwezi).
Kafukufuku amasintha momwe anthu ambiri amakhudzidwira, akusonyeza paliponse pakati pa 30 ndi 78 peresenti ya anthu. Mwa kuyankhula kwina, kupweteka kwa mutu kumakhala kofala kwambiri ndipo ambiri a ana ndi akulu adakumanapo nthawi ina pamoyo wawo.
Kuthetsa Mutu Kumutu
Mutu wamagetsi umadziwika ndi kuuma kolimba kapena kupanikizika kumbali zonse ziwiri za mutu. Nthawi zambiri amayamba pamphumi ndipo amawombera kumbuyo kwa mutu ndipo amatha kukhala paliponse kuyambira 30 minutes mpaka masiku asanu ndi awiri. Mosiyana ndi migraine, kumutu kwa mutu sikumayenderana ndi kunyoza kapena kusanza. Anthu omwe ali ndi mutu wa mimba nthawi zina amapereka kusowa kwa njala.
Mutu Wotsutsana Ndi Migraine
Kuthetsa mutu kumakhala kosiyana kwambiri ndi migraines, koma ikhoza kukhalapo ndipo nthawi zina kumakhala kovuta (ngakhale madokotala) kusiyanitsa pakati pa awiriwo. Mwachitsanzo, migraines komanso mutu wa mutu angathe kugawana zinthu monga mphamvu zowoneka bwino.
Izi zikunenedwa, chimodzimodzi chosiyana ndi chakuti kupweteka kwa mutu sikuchitika ndi aura ngati migraines akhoza. Komanso, migraines amatha kukhala amodzi komanso akudandaula pomwe mutu wa mutu umakhala wovuta kwambiri mu chirengedwe (monga minofu yanu ya pakachisi ikugwirizanitsa). Mutu wamagulu umayambanso kumbali zonse ziwiri, pamene ambiri migraines amaloledwa kumbali imodzi ya mutu-kachiwiri, pangakhale kuphatikizapo.
Mofanana ndi migraines, pali zinthu zingapo zomwe zingayambitse kupweteka kwa mutu, ndipo izi zimakhala zosiyana kwa munthu aliyense. Izi zikunenedwa kuti, zomwe zimayambitsa matenda opweteka mutu zimaphatikizapo:
- nkhawa
- nkhawa
- kusowa tulo
- kutentha ndi kutentha kumasintha
- kusala kudya kapena kusadya pa nthawi
Chithandizo cha Mliri Mutu
Nkhani yabwino ndikuti kumutu kwa mutu kumaphatikizapo kuthana ndi njira zosavuta zowonongeka kapena zapanyumba monga kugona, chakudya, masewera olimbitsa thupi, hydration, ndi caffeine. Zitsanzo zamakono za mankhwala ogwiritsira ntchito mofulumira pamutu wa mutu wachisoni ndi awa:
- Tylenol (acetaminophen)
- NSAID monga Aleve (Naproxen Sodium), Motrin / Advi l (Ibuprofen), ndi Bayer / Bufferin / Ecotrin (Aspirin)
- Kuthamanga kwa Excedrin Kumutu kumaphatikizapo kuphatikiza kwa acetaminophen ndi caffeine
Monga nthawi zonse, ndi kofunika kuti mupereke kwa dokotala musanayambe kumwa mankhwala, kuphatikizapo mankhwala othandizira, kuti mukhale otetezeka kwa inu.
Nthawi zina ntchito zothandizira zimagwiritsidwa ntchito payekha kapena kuphatikiza ndi mankhwala kuti zitha kupweteka mutu, makamaka matenda aakulu. Izi zikunenedwa, deta yothandiza kuti mankhwalawa athe kugwira ntchito sikuti ndi amphamvu kwambiri. Zitsanzo ndi:
- Kupangidwanso
- Biofeedback
- Matenda odziwa zamaganizo (CBT)
- Kuchiza thupi
Kupewa Kuthetsa Mutu Mutu
Anthu omwe ali ndi mutu wopweteka kwambiri samasowa kumwa mankhwala opatsirana tsiku ndi tsiku. Komabe, anthu omwe amatha kupweteka mutu nthawi zambiri amapindula ndi imodzi kuti athe kuchepetsa nambala komanso kupweteka kwa mutu. Mankhwala amodzi omwe apezeka kuti ali othandiza mu matenda olepheretsa kupweteka kumutu ndi Elavil (amitriptyline).
Mawu Ochokera
Ngati muli ndi ululu wamutu, yesetsani kusokonezeka. Ndizofala ndipo nthawi zambiri zimatha kuyendetsedwa bwino. Lankhulani ndi wothandizira zaumoyo wanu kuti mukalandire ndondomeko yoyenera yothandizira ndi kuchiza.
Khalani otetezeka mu chisamaliro chanu chaumoyo.
Zotsatira:
> Hainer BL, Matheson EM. Njira yopitilira mutu pakati pa akuluakulu. Am Phys Physician . 2013 May 15; 87 (10): 682-87.
Hague B et al .. Kukonzekera ndi kuthetsa zifukwa za mutu wa mutu wa migraine ndi wovutitsa. BMC Neurol. 2012 Aug 25; 12: 82.
Komiti Yoyang'anira Mutu ya Komiti Yapadziko Lonse Yamutu. "International Classification of Headache Disorders: Edition 3 (beta version)". Cephalalgia 2013; 33 (9): 629-808.
Verhagen AP, Damen L, Berger WANGA, Passchier J, & Koes BW. Njira zothandizira anthu omwe ali ndi vuto lopweteka kwambiri m'mutu mwa akuluakulu: kodi ndi opindulitsa? CNS Neurosci Ther . 2009 Chilimwe; 15 (2): 183-205.