Kwa nthawi yayitali mankhwala ochiritsira achi China, kuchitidwa magazi ndi njira ina yomwe imaphatikizapo kugwiritsa ntchito singano kuti ikhale ndi mfundo zina za thupi. Mfundo izi zimalumikizidwa ndi njira zina (kapena "meridians") zomwe zimanyamula mphamvu (kapena " chi ") m'thupi lonse.
Malingana ndi chiphunzitso cha kukhwimitsa magazi, kutsekemera kwa chi chimasokoneza ubwino ndipo kumayambitsa matenda.
Polimbikitsa mapulogalamu okhwimitsa magazi, akatswiri amalimbikitsa kuthetsa zofooka ndi kubwezeretsa thanzi labwino la wofunayo.
Kupangidwanso kwa Chisoni
Malamulo ovuta kapena osokoneza bongo chifukwa cha zochitika zisanu ndi ziŵiri zapamwamba kwambiri zomwe anthu amagwiritsira ntchito mankhwalawa, malinga ndi 2007 National Health Interview Survey. National Center for Complementary and Alternative Medicine imanena kuti kuchitapo kanthu kwa mankhwala akuoneka kuti ndi njira yodalirika yothetsera ululu wina, koma akuchenjeza kuti kafufuzidwe kafukufuku amafunika kuti asanamve zokhudzana ndi mphamvu yogwiritsira ntchito opaleshoni.
Pano pali mawonekedwe a zowawa zomwe zawonetsedwa kuti zikhale bwino pogwiritsira ntchito mankhwala opanga thupi:
1) Migraines ndi Mutu
Kafukufuku wofukufuku amene adalembedwa mu 2009 akusonyeza kuti mankhwala okhwimitsa thupi ndi othandiza kwambiri kuposa mankhwala omwe amathandiza kuti ateteze migraines . .
2) Nyamakazi
Kafufuzidwe amasonyeza kuti kudulidwa kwa mankhwala kungakhale kothandiza kwa anthu omwe ali ndi mafupa a osteoarthritis (makamaka osteoarthritis a bondo). Mu kafukufuku wa 2007 ndi kufotokozera mchitidwe, mwachitsanzo, ochita kafukufuku anapeza kuti kuchitidwa opaleshoni m'kati mwa mankhwala oopsa a masabata awiri kapena anayi kungapereke chithandizo chochepa chafupipafupi cha ululu wa knee wokhudzana ndi mafupa a osteoarthritis.
3) Kupweteka Kwathu Kumbuyo
Mu kafukufuku wa chaka cha 2009, anthu akuluakulu 638 omwe ali ndi ululu wosapweteka kwambiri , omwe amapanga maulendo khumi (operekedwa pa masabata asanu ndi awiri) adakula kwambiri kuposa omwe adalandira chisamaliro choyenera. Chaka chimodzi mutatha kuchipatala, mamembala ophunzirira m'magulu opangidwanso amatha kusonyeza kusintha kwakukulu kosavomerezeka.
Kafukufuku wamakono makumi atatu ndi atatu (33), omwe adafalitsidwa mu 2005, adawona kuti kuchitapo kanthu kumathandiza kuchepetsa ululu wopweteka kwambiri. Komabe, olembawo alemba kuti "palibe umboni wosonyeza kuti kugwira ntchito mwachangu kumawoneka bwino kuposa mankhwala ena othandiza."
Zambiri pa Zomwe Zimapangira Mpumulo Wopweteka
Umboni wosonyeza kuti anthu omwe ali ndi zifukwa zotsatirazi angapindulenso ndi ntchito yogwiritsidwa ntchito:
- Matenda a Carpal
- Kusamba kwa msambo
- Kusokonezeka kotchedwa temporomandibular (komwe kumatchedwanso "TMJ")
- Goli la tenisi
Mipango
Kugwiritsidwa ntchito pamanja nthawi zambiri kumatetezedwa, ndipo zovuta sizichitika. Kuwonjezera apo, National Center for Complementary and Alternative Medicine imati "pali zotsatira zochepa zomwe zimakhudzana ndi mankhwala opangidwa ndi mavitamini kusiyana ndi mankhwala ambiri opatsirana (monga mankhwala odana ndi kutupa ndi majeremusi a steroid) omwe amagwiritsidwa ntchito poyendetsa minofu yopweteketsa."
Kugwiritsanso ntchito pulogalamu yothandizira ululu
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti apangitse kuti thupi likhale lopachikidwa ngati mankhwala ochiritsira opumula kupweteka. Ndikofunika kudziwa kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa. Ngati mukuganiza kugwiritsira ntchito mankhwala ozunguza thupi, onetsetsani kuti mwaonana ndi dokotala wanu poyamba.
Zotsatira
Bjordal JM, Johnson MI, Lopes-Martins RA, Bogen B, Chow R, Ljunggren AE. "Kukhalitsa kanthawi kochepa kwa machitidwe opatsirana mu ululu wa maondo osteoarthritic. Matenda a BMC Musculoskelet. 2007 22; 8: 51.
Cherkin DC, Sherman KJ, Avins AL, Erro JH, Ichikawa L, Barlow WE, Delaney K, Hawkes R, Hamilton L, Pressman A, Khalsa PS, Deyo RA. "Kuyesedwa kosawerengeka kumasiyanitsa kuchitapo kanthu, kuyerekezera thupi, ndi kusamalira mwachizoloŵezi kupweteka kwapweteka kosatha." Arch Intern Med. 2009 11; 169 (9): 858-66.
Ernst E, White AR. "Kugwiritsanso ntchito ngati mankhwala okhudzana ndi kutayika kwa panthawi yachisamaliro: kuyang'aniridwa mwachiyero kwa mayesero angapo." Chigoba Chakumutu cha Otolaryngol. 1999 125 (3): 269-72.
Linde K, Allais G, Brinkhaus B, Manheimer E, Vickers A, White AR. "Kupanga mankhwala a migraine prophylaxis." Cochrane Database Rev Rev 2009 21; (1): CD001218.
Linde K, Allais G, Brinkhaus B, Manheimer E, Vickers A, White AR. "Kupangidwanso kwa mutu wa mutu wachisokonezo." Cochrane Database Rev Rev 2009 21; (1): CD007587.
Manheimer E, White A, Berman B, Forys K, Ernst E. "Meta-analyzed: acupuncture for low back pain." Ann Intern Med. 2005 19; 142 (8): 651-63.
Muller M, Tsui D, Schnurr R, Biddulph-Deisroth L, Hard J, MacDermid JC. "Kupambana kwa njira zothandizira kuperekera kwa manja m'thupi loyamba la matenda a carpal tunnel: ndondomeko yowonongeka." J Mankhwala othandiza. 2004 17 (2): 210-28.
Pulogalamu ya National Complementary Alternative Medicine. "Kukonza Mapulogalamu Opweteka [http://nccam.nih.gov/health/acupuncture/acupuncture-for-pain.htm]." NCCAM Publication No. D435â € œCreated May 2009.
Trinh KV, Phillips SD, Ho E, Damsma K. "Kugwiritsidwa ntchito pothandizira kuchepetsa kupweteka kwa epicondyle kumapweteka: kuwonetseratu mwatsatanetsatane." Rheumatology (Oxford). 2004 43 (9): 1085-90.
Witt CM, Reinhold T, Brinkhaus B, Pulogalamu S, Jena S, Willich SN. "Kupanga opaleshoni kwa odwala omwe ali ndi dysmorrrhea: kufufuza mopanda phindu ponena za mphamvu ya kuchipatala komanso yotsika mtengo mu chisamaliro chachizolowezi." Am J Obstet Gynecol. 2008 198 (2): 166.e1-8.