Kugwiritsa Ntchito Kutentha kwa Kupweteka Kwachisoni

Tsatirani Mitsempha Yambiri Yopweteka ndi Yopweteka Pamodzi ndi Kutentha

Pamene kutentha kumagwiritsidwa ntchito pakhungu, kumayambitsa magazi ambiri kudera limene limagwiritsidwa ntchito. Kutentha kumakhudza khungu komanso ziphuphu zakuya pansi pa khungu. Zomwe zotsatirazi zimayenda zimadalira mtundu wa kutentha komwe amagwiritsidwa ntchito kuchiza. Mwachitsanzo, pulogalamu yotentha imagwiritsira ntchito "zida zakuya" zomwe zimakhala pansi pa khungu, pomwe mankhwala achilendo amatha kulowa mkati mwa minofu yakuya.

Mmene Kutentha Kumathandizira Kupweteka

Pamene kuthamanga kwa magazi kumawonjezeka kumadera ena a thupi, kumabweretsa mpweya ndi zakudya zomwe zingathandize kufulumira njira yakuchiritsira. Kutentha kumathandiza kupumula minofu, yomwe ingagwiritse ntchito kuchepetsa mitundu ina ya zowawa za ululu. Kutentha kwa khungu kumaperekanso chinachake chotchedwa analgesic effect : chimasintha malingaliro a ululu kotero kuti musapweteke kwambiri. Kukhalapo kwa kutentha pakhungu kungakhalenso kotonthoza.

Mmene Mungagwiritsire Ntchito Kutentha kwa Ululu

Kugwiritsa ntchito kutentha panyumba kungakhale kosavuta ngati kungolowetsa penti yotentha, kapena kudzaza botolo la madzi ndi madzi ofunda. Ndipotu, malonda ambiri otentha pamsika sasowa ngakhale pulagi kapena madzi: mapulogalamu otentha omwe amagwiritsa ntchito mpweya amatha kutentha tsiku lonse ndikuponyedwa kutali. Zipatala zina zamagetsi zimagwiritsa ntchito phalafini yakuya sera, zomwe zingathe kugulitsidwa kuti zizigwiritsidwa ntchito kunyumba. Izi kawirikawiri zimasungidwa manja ndi mapazi (ndizovuta kuti "zivike" kumbuyo kwanu kumbuyo).

Mukhozanso kutsogolera malo osiyanasiyana nthawi imodzi ndi kutentha kwakutentha podziwa madzi osambira kapena kutentha.

Nthawi Yomwe Mungagwiritsire Ntchito Kutentha kwa Chisoni

Kutentha kungagwiritsidwe ntchito kuthetsa kupweteka kumene kumayambitsa matenda aakulu ndi ziwalo. Zinthu zoterezi zikuphatikizapo:

• Arthritis
• Zidutswa zakale kapena zovuta
• Mitundu ya misampha

• Kupweteka kwa misampha

Chifukwa chakuti kutentha kumakhala ndi zotsatira zopweteketsa pakagwiritsidwe ntchito khungu, limatha kugwiritsidwanso ntchito pazinthu zina zowawa. Ndipotu, anthu ambiri mu chipatala chathu amapempha kutentha kwa matenda a mitsempha komanso ululu wopweteka chifukwa cha mavuto a disk. Pali kafukufuku wochepa wosonyeza kuti kugwiritsa ntchito kutentha kumawathandiza; Komabe, ambiri odwala akupitirizabe kugwiritsa ntchito kutentha kotentha.

KUSANKHA KUTI MUGWIRITSIRE NTCHITO Kutentha kwa Chisoni

Ngakhale kugwiritsa ntchito kutentha kungakhale kopindulitsa pa kupweteka , palinso nthawi pamene kutentha sikuyenera kugwiritsidwa ntchito popweteka. Kutentha kuli bwino kwa kuvulala kapena zikhalidwe zomwe siziri mu gawo lovuta. M'mawu ena, musagwiritse ntchito kutentha pa chovulaza chatsopano: mungathe kuwonjezereka, zomwe nthawi zina zingakulepheretseni kuti mukhale wovuta. Zikatero, ayezi ndi yabwino kwambiri. Komanso, musagwiritse ntchito kutentha kwa zilonda zamtundu kapena mabala otseguka (kuphatikizapo zovuta zomwe zikuchiritsidwa). Pomalizira, anthu omwe ali ndi khansa sayenera kugwiritsa ntchito kutentha kuti azipweteka, chifukwa pali mwayi wochulukirapo kukula kwa mimba.

Nkhani yowonjezera: Kodi Ndiyenera Kugwiritsa Ntchito Kutentha Kapena Mazira Chifukwa Chakumva Kwanga?

_Zotsatira:

_{Belanger, Alain-Yvan. "Malangizo Othandizira Omwe Amawathandiza Mankhwala Opatsirana" Philadelphia: Lippincott Williams & Wilkins 2003}

_{Gould, Harry J. "Kumvetsetsa Ululu: Chimene chiri, Chifukwa Chake Zimakhala ndi Momwe Zimayendetsera" New York: AAN Press 2007}

_{McCarberg, Bill ndi O'Connor, Annie. American Pain Society Bulletin. 14: 6, 2004.}

_{O'Connor Annie ndi McCarberg Bill. American Pain Society Bulletin. 15: 1, 2005.}