Pogwiritsa ntchito kutchuka kwake, yoga ikuyendetsa kupyola muyeso komanso kumalo osamalira thanzi. Ogwira ntchito zachipatala akugwiritsa ntchito makalasi a yoga kuti azitha kukhala ndi thanzi labwino komanso kukhala ndi moyo wathanzi ndipo akubweretsa kuntchito zawo zaumoyo monga njira ya chithandizo.
Othandizira Othandizira (OTS) akuphatikizana ndi ena othandizira zaumoyo pogwiritsa ntchito yoga mu zopereka zawo zamankhwala.
OTs amabweretsa zosiyana kwambiri ndi yoga ndipo akhoza kukutsogolerani mwakuya kwanu, moyo wanu, ndi kupewa matenda.
Ubwino wa Zaumoyo
Kutchuka kwa Yoga kwakula zaka zisanu zapitazi, mwinamwake chifukwa cha kuwonongeka kwa kafukufuku wosonyeza madalitso ochuluka a thanzi. Madokotala akuzindikira, ndipo tsopano ena amapereka yoga kwa odwala awo. Kafukufuku amasonyeza kuti yoga ikhoza kuchepetsa nkhawa, nkhawa, kupweteka, kutopa, kupsinjika ndi kusowa tulo, kuchepetsa chiopsezo cha matenda a mtima ndi kuthamanga kwa magazi, kuchepetsa zotsatira za khansa, kuchepetsa kupweteka kwa matenda a khansa, kupwetekedwa, zizindikiro za matenda osiyanasiyana ndi Parkinson, kuteteza kapena kuchepetsa chiopsezo cha matenda, ndikupangitsa kukhala ndi moyo wabwino.
Kafukufuku wambiri amasonyeza kuti zoga zogawidwa, zomwe zimatchedwanso asanas, kusinkhasinkha kapena kuphatikiza zonsezi zingapangitse mphamvu, kusinthasintha ndi kuyendetsa bwino kwa zinthu zambiri zomwe zimayambitsa kupweteka kwanthawi yaitali ndi kulemala.
Mankhwala opweteka akhoza kuchepetsedwa kapena kuthetsedwa nthawi zina. Yoga ingathandizenso akuluakulu kuti asagwire ntchito.
Zochita za Yoga ndi kusinkhasinkha zawonetsedwa kuti zichepetse makhalidwe oledzera. Maganizo odzivulaza ndi kudzichitira okha ulemu adatha kusinthika ku malingaliro, makhalidwe abwino, komanso ulemu.
Yoga yapezeka kuti ikuthandizira kuthetsa vuto lakudya ndi kusintha chithunzi cha thupi losauka.
Kafukufuku amasonyeza kuti yoga ikhoza kuthandizira kuchepetsa nkhawa pakupanga mapulumulo odzisangalatsa, kukuthandizani kuti mukhale omasuka, kuganizirani zomwe zikuchitika, komanso kuchepetsa nkhawa kapena yankho la kuthawa. Ikhoza kuchepetsa kuthamanga kwa magazi, kuchepa kwa cortisol, ndi kuonjezera kuthamanga kwa magazi ku ziwalo zofunika.
Yoga ndi Occupational Therapy
Yoga ndi chithandizo cha ntchito zingakhale zowonjezera m'maganizo awo ndi njira zawo. Ngakhale yoga ikugogomezera kuyambitsa kayendedwe kabwino ka mantha, ntchito yothandizira ntchito ikuphatikiza zolinga ndi zolinga zokhudzana ndi kudziimira payekha kapena kukhala ndi moyo. Sayansi zonse ziwiri zimalimbikitsa kugwiritsa ntchito malingaliro, thupi, ndi mzimu pa moyo wa tsiku ndi tsiku kuti zithe kugwirizana ndi malingaliro atsopano ndi luso latsopano panthawi yonseyi.
Mukamagwira ntchito ndi OT yophunzitsidwa yoga, angakuthandizeni ndi miyendo isanu ndi itatu ndikuthandizani kukwaniritsa zolinga zanu zaumoyo ndikukhala ndi moyo waphindu komanso wopindulitsa.
Miyendo eyiti, kapena magawo a yoga, ndi awa:
- Yama: Chikhalidwe chonse
- Niyama: Zikondwerero zaumwini
- Masamba: Thupi la thupi
- Pranayama: Kuchita zozizira, ndi kulamulira kwa prana
- Pratyahara: Kulamulira kwa mphamvu
- Dharana: Kuika maganizo ndi kulimbikitsa kuzindikira kwa mumtima
- Dhyana: Kudzipereka, kusinkhasinkha pa Umulungu
- Samadhi: Union ndi Divine
OTs ndi Yoga Qualifications
Sizinthu zonse zomwe zimapatsidwa maphunziro apadera mu yoga ndikuphatikizira muzochita zawo. Ngati mukufuna kupeza njira yotereyi, muyenera kupeza OT yoyenera kukwaniritsa zosowa zanu.
Mukapeza OT yoyenera, komabe ali ndi makhalidwe apadera omwe angabweretse ku yoga ndi mankhwala. Ziyeneretso zapadera izi zikuphatikizapo:
1. Kusukulu kwawo
Ogwira ntchito zachipatala, othandizira othandizira anthu ogwira ntchito, ndi omwe ali ndi doctorate mu mankhwala opatsirana omwe amapatsidwa pakati pa zaka ziwiri ndi zisanu za maphunziro mu anatomy ndi physiology, psychology, biology, kugwirizana kwa thupi, moyo wauzimu, matenda a ubongo, kinesiology, cognition, kusagwirizana, zojambula, ergonomics, matenda ndi matenda, ndi momwe chilengedwe chingakhudzire thanzi ndi machiritso.
Njira yokhala wophunzitsira wa yoga ndi yochepa. Ena amaonedwa ngati alangizi pambuyo pa kalasi ya maola 12 mwamsanga. Ena ali ophunzitsa pambuyo pa maola 200 ngati ali ovomerezedwa Yoga Teacher (RYT).
2. Kuwapatsa chilolezo
M'madera onse 50, kuti athe kuchita ntchito zachipatala, OT ayenera kukhala ndi chilolezo ndi boma. Lamulo ili likutsimikiziranso kuti iwo adatsatira malangizo okhwima pa maphunziro awo, kuti momwe amachitira ndikuyang'aniridwa ndi boma, ndipo ayenera kusonyeza kuti akupitiriza kudziphunzitsa okha pazochita zabwino pa ntchito zawo zonse.
Yoga alangizi sali ovomerezedwa ndi mayiko. Njira yabwino yoonetsetsa kuti maphunziro anu ali abwino ndikufunsanso za maphunziro a aphunzitsi anu pa yoga komanso ngati amalembedwa ndi mabungwe onse a yoga.
3. Amatha kulipira inshuwaransi
Chifukwa chakuti OTs amakwaniritsa zowonongeka izi, ntchito zothandizira anthu ogwira ntchito nthawi zambiri zimakhala zogwiritsidwa ntchito ndi inshuwalansi, malinga ngati akuphatikizapo mankhwala a yoga m'zochita zawo.
Kuwonjezera Yoga ku Zizolowezi za OT
Pali njira zingapo zomwe OT angapitirire powonjezera chidziwitso chawo cha mankhwala ndi yoga.
1. Pogwiritsa ntchito njira za yoga monga njira yothandizira muzochitika zachipatala
Pamene njira za yoga zimatsimikiziridwa ndizogwiritsidwa ntchito pokwaniritsa zolinga zomwe olemba ntchito amagwiritsidwa ntchito m'ndondomeko ya chisamaliro, amatha kulandira chithandizo chamankhwala ndi kugwira ntchito kwa inshuwalansi.
Izi zikhoza kuchitika mulimonse momwe angapangire wodwala wogwira ntchito yemwe angagwire ntchito , kuphatikizapo:
- Mzipatala
- Sukulu
- Kusamalidwa kwa nthawi yaitali ndi anamwino odziwa bwino ntchito
- Makliniki odwala
- Moyo wathanzi
- Zokonda za m'maganizo
- Mapulogalamu oyambitsira anthu oyambirira
2. Kupereka chithandizo cha yoga kwa makasitomala pogwiritsa ntchito ndalama monga wogwira ntchito
Thandizo la ndalama zimathandiza ogwira ntchito zachipatala kugwira ntchito kunja kwa zoletsedwa za kubwezera monga momwe zimakhalira ndi makampani a inshuwalansi. Ufulu umenewu ukhoza kuwathandiza kupereka chithandizo kwa nthawi yaitali ndikupereka njira zamankhwala zopitirira malipiro a inshuwalansi.
Komabe, ngati mankhwalawa adakali oyenerera ngati chithandizo cha ntchito ndipo dokotala akugwira ntchito pansi pa chithunzithunzi chawo, ayenera kutsatila ku zochitika zomwe zafotokozedwa ndi boma lawo. Kugwira ntchito ndi OT amene akugwira ntchito pansi pa chilolezo chawo kumatsimikizira kuti muli ndi chitetezo ku boma, chifukwa iwo ali ndi mlandu pa ntchito zawo.
3. Kupereka chithandizo cha yoga kwa makasitomala monga oga kapena othandizira a yoga
Ma OTs ena angapereke maofesi a yoga kunja kwa malamulo a inshuwalansi ndi kunja kwa chilolezo chawo kotero kuti sakanakhalanso kuchita ntchito zachipatala. Odwalawa akhoza kukhala ngati oga yoga, omwe sali ovomerezeka ndi malamulo.
OT ndi Yoga Therapy
Yoga mankhwala ndi mawu otchuka omwe apitirira zaka 100 zapitazo kutanthauza kugwiritsira ntchito yogwiritsira ntchito yoga pofuna kukwaniritsa zolinga zaumoyo zokhudzana ndi thupi, maganizo, maganizo, auzimu, kupweteka, kapena kupwetekedwa mtima. Munthu akhoza kuphunzitsidwa zinthu zina monga asana, njira zopuma kupuma, pranayama, kusinkhasinkha, filosofi ya yoga, uphungu wauzimu kapena maganizo, kuimba, mafano, pemphero, kapena mwambo kuti akwaniritse zolinga zawo za umoyo ndi thanzi.
Yoga mankhwala angagwiritsidwe ntchito kutanthauza yoga yomwe imagwiritsidwa ntchito ngati njira yothandizira pa ntchito yachipatala. Monga tafotokozera pamwambapa, OTs angathenso kuchita izi ngati zosiyana.
YoT ndi Yoga Adaptive
Yoga yovomerezeka imaphunzitsa mfundo zonse za yoga zomwe zimapezeka kwa ophunzira onse, ndi mtundu uliwonse wa thupi, zaka, luso kapena thanzi.
Kusintha zochita kwa makasitomala kuti zinthu ziziwayendera bwino komanso zodziimira okhaokha ndi mbali yofunikira yophunzitsa odwala. Wothandizira ntchito angagwiritse ntchito mapuloteni monga malamba, mabulangete, mabotolo, ndi mipando kuti athandizire kusintha makasitomala awo. Apanso, wothandizira ntchito angagwiritse ntchito yoga yogwiritsira ntchito mankhwala opatsirana ntchito.
Zochitika Zotsatsa
Mandy Lubas, OTR / L, RYT, AWC ndi Ayurvedic Wellness Counselor amene amagwirizanitsa yoga ndi Ayurveda m'zochita zake za OT. Amagawana zochitika zake pakuphatikiza yoga muzochita zake za OT
"Chifukwa cha mbiri yanga yophunzitsira ku Occupational Therapy, ndili ndi lingaliro lapadera ndikutanthauzira nzeru za yogyo zomwe zimapindulitsa odwala anga. Mwachitsanzo, ngati ndiwona munthu amene akuvulazidwa ndikumva kupweteka kwa thupi komanso kupwetekedwa mtima amene sangachite nawo mbali ndi moyo wabwino pa moyo wawo wa tsiku ndi tsiku monga kusewera masewera, ntchito zoyang'anira nyumba, kapena kugwira ntchito yawo / kusewera moyo, ndimatha kugwiritsa ntchito mafelemu ena omwe ndaphunzira ku sukulu ya OT. Ndikhoza kugwirizanitsa kugwirizana, zamoyo zamakono, Chidziwitso Chakudziwitsa Anthu, Chitukuko cha Anthu (MOHO) ndi chizolowezi cha yoga kuti akwaniritse ntchito zawo komanso kutenga mbali pa ntchito zawo za tsiku ndi tsiku.
Kukonza ndondomeko ya yoga kumakhala kosavuta kwambiri monga OT chifukwa timadziwa thupi bwino ndipo timatha kugwira ntchito m'magulu ambiri mothandizidwa ndi njira zachipatala / zasayansi ndikuziphatikiza ndi mafilosofi a kumayambiriro a yogic. Maphunziro athu mu kuganizira ndi kugwirizana kwathunthu amalola kuti tigwirizane ndi yoga yodziwika ndi OT kumaphunziro kwa anthu olumala ndi omwe alibe.
Kuwonjezera chidziwitso cha OT ku yoga chizolowezi chingathe kukweza yoga kwambiri. Mwachitsanzo, ndimagwira ntchito ndi thumba la mchenga pa maphunziro anga a yoga, osaphunzitsidwa ndi aphunzitsi anga a yoga, chifukwa kupyolera mu maphunziro anga a OT ndinadziwa kuti izi zidzathandiza kuti ndisamangidwe ; kupereka chidziwitso kwa thupi lanu kotero amadziwa komwe kuli malo kuti anthu omwe ali ndi chidziwitso cha thupi. Ndakhala ndi odwala omwe sangathe kuima pamene adayamba kubwera kwa ine komanso kudzera muzochita zogawidwa za yoga-OT adasintha bwino kukhala kwawo kapena kukhazikika.
Ndinagwira ntchito limodzi ndi kasitomala amene anagonjetsedwa katatu pa usiku pazaka 10 komanso kuphwanya nthawi zonse. Anali kumwa mankhwala osokoneza bongo koma anapitirizabe kugwedezeka ngakhale kuti anali odwala. Ndinamuuza kuti azichita zochitika tsiku lililonse ndikuyimba kuti ayambe. Iye ankachita usiku umenewu ndipo anachita yoga, Viparita Karani, yemwe amadziwika kuti "mapazi-up-the-wall." Pambuyo pa nthawi zisanu ndi chimodzi zachipatala, iye sanakhalenso ndi mantha kapena kuvulala. Anapanga kumveka bwino kwa malingaliro kuti analibe iye asanalole kuti agone nthawi yaitali usiku ndikuyenda maulendo ataliatali. "
> Sour ces:
> Bhagavad Gita . Oxford: Oxford University Press; 1994.
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> P. Patañjali's Yoga Sutra . London: Penguin; 2009.
> Weaver LL, Darragh AR. Kupenda Mwachidule kwa Yoga Njira Zothandiza Kuthetsa Nkhawa Pakati pa Ana ndi Achinyamata. American Journal of Occupational Therapy . 2015; 69 (6). do: 10.5014 / ajot.2015.020115.
> Woodyard C. Kufufuza mmene mankhwala a yoga amathandizira komanso kukula kwake kwabwino. International Journal Yoga . 2011; 4 (2): 49. lembani: 10.4103 / 0973-6131.85485.