Kukhala Pambuyo Pambuyo Podziwa
Ndichizoloŵezi chovuta kuthana ndi matenda a khansa ya pancreatic. Kuyesera kumvetsetsa matendawa, njira zanu zamankhwala, ndalama, ndi kusintha komwe kumakukhudzani pamoyo wanu kungakulepheretseni kusokonezeka komanso osadziwa kumene angayambe.
Zomwe zimakhala zovuta kwambiri, mungapeze njira zothetsera mavuto omwe mukukumana nawo chifukwa cha matenda anu.
Kulimbana Maganizo
Anthu ali ndi mitundu yonse ya machitidwe osiyana omwe amakhala ndi khansa ya pancreatic. Kuopa, kukwiya, kukana, chisokonezo, kupsinjika maganizo, nkhawa, chisoni, komanso ngakhale kudziimba ndizofala. Mutha kukhala ndi zina kapena zonsezi ndi zina zotere. Ngakhale ali achilendo, akhoza kukhala olemetsa.
Nthenda yosauka ya khansa ya pancreatic imatsimikiziranso kuchepetsa nkhawa ya matenda. Musazengereze kufunafuna thandizo kuthana nayo. Ikhoza kuthandiza kuyankhula ndi dokotala wanu ndi ena pa gulu lanu la thanzi, banja lanu, kapena anthu ena omwe adatenga matendawa mwa iwo eni kapena kwa wokondedwa.
Magulu Othandiza pa Intaneti
Magulu othandizira pa intaneti angakhale chithandizo chamtengo wapatali ndipo chimapezeka nthawi iliyonse. Simukuyenera kuchoka panyumba panu, kotero sizingakhale zovuta kwa inu ngati matenda anu akudwala. Izi zimakupatsani inu anthu kuti muyankhule ndi omwe mwadutsa kapena mukukumana ndi zomwe mukukumana nazo.
Izi zingakhale chithandizo chachikulu pamene mukulimbana kuti muzindikire zonse.
Komabe, magulu othandizira pa intaneti nthawi zambiri samasowa malingaliro a akatswiri ndi chitsogozo. Pa chifukwa chimenechi, nthawi zonse muyenera kupeza malangizo kwa dokotala kapena ena othandizira zaumoyo. Dokotala wanu angakuthandizeni kusankha ngati muyenera kuwona katswiri wa zamaganizo ndikuthandizani kupeza zabwino.
Gulu lanu la zamankhwala ndigwero labwino lakutumizira kuti mukathandizire magulu a m'deralo.
Chinthu chofunikira ndikuti mutha kuyesetsa pamene mukuvutika ndi zovuta zanu. Simuli nokha-pali anthu ndi zinthu zomwe zilipo kuti zikuthandizeni pamene mukudutsa.
Kulimbana ndi Ululu
Ngati simunafanane ndi ululu wosatha, mukhoza kudabwa ndi kuchuluka kwa zotsatira za ululu wa khansa . Zingayambitse kukhumudwa, zovuta kugona (zomwe zimapangitsa kutopa kwanu), ndi kuvutika kuikapo chidwi. Pamene simungathe kupumula kupweteka, kungachititse kuti mukhale ndi nkhawa komanso mantha.
Mungafune kupita pokhapokha mutapanda mankhwala ambiri. Nthawi zambiri amaonedwa kuti ndi osayenera chifukwa cha zomwe zingakhale zovuta kuledzera komanso kuwonongeka kwa mavuto omwe angakhale nako. Pamwamba pazimenezi, kupitirira malire ndi chiopsezo chenicheni pamene mukuvutika kwambiri.
Onetsetsani kuti mungalankhule ndi dokotala wanu za mavuto omwe mungakhale nawo pa mankhwala opweteka-mwina mwinamwake mphothoyi ndi yofunika kwambiri. Dziwani kuti ndi kovuta kulimbana ndi ululu mukatha kupitirira malipiro anu kusiyana ndi momwe mungatengere mankhwala asanayambe kuipa, ndipo ganizirani kusiyana kwa kupwetekedwa kumatha kukhala ndi umoyo wanu.
Kumbukiraninso kuti chifukwa chakuti mankhwala alipo pamtengowo (OTC), izo sizikutanthauza kuti ziri bwino kwambiri.
Mwachitsanzo, mankhwala ambiri a acetaminophen, mankhwala a Tylenol ndi zinthu zina zambiri za OTC, angapangitse kuti chiwindi chiwopsyeze. Anti-inflammatories monga ibuprofen (Aleve, Motrin, etc.) ndi naproxen (Aleve) zingakhale zovuta pachiwindi chanu. Kuwonjezera apo, nthawi zambiri, dokotala wanu sangakufuneni kuti mutenge nawo chifukwa akhoza kusokoneza malungo ndi zizindikiro zomwe zingasonyeze kuti chinachake chalakwika.
Kulimbana ndi Kutopa
Khwimbi la khansa ndi lovuta kulimbana nalo. Aliyense amene amakhala naye amadziwa kuti pali kusiyana kwakukulu pakati pa kukhala ngati tulo tomwe ndikugona, kutopa mphamvu zero komwe kungabwere ndi matenda.
Musanayambe kumwa mankhwala anu ophera tizilombo kapena kupatsa mankhwala owonjezera kapena njira zina zothetsera kutopa, onetsetsani kuti mukuyankhula ndi dokotala wanu. Komanso, funsani za mankhwala aliwonse omwe mumaganizira-mankhwala ena amatha kusagwirizana ndi mankhwala ena.
Ndibwino kupatula nthawi tsiku lililonse kuti mupume kapena kupuma komanso kuti mukhale ndi nthawi yokwanira yopumula ndi kubwezeretsanso pambuyo pazochitika zazikulu. Mwinanso mungafunikirenso "chochitika chachikulu," monga momwe zikanakhalira ndikuphatikizapo chinthu chophweka ngati ulendo wopita ku golosale.
Komanso, musazengereze kugwiritsa ntchito chithandizo pamene mukupezeka (mwachitsanzo, malo ogulitsira zakudya angapereke magalimoto oyendetsa magalimoto). Anthu ena amamva zovuta powagwiritsa ntchito ngati akuyenda kapena alibe kuoneka kowoneka, koma amakhala komweko kwa aliyense amene amawafuna. Ndi bwino kuzigwiritsa ntchito osati kuzichotseratu pambuyo pake chifukwa simunatero. Apanso, ganizirani zomwe zingakhale zabwino pa moyo wanu.
Kawirikawiri, muyenera kuyesetsa kukhala omasuka momwe mungathere. Muyenera kupeza zoyenera pakati pa kuchita zambiri komanso zochepa kwambiri ndipo ndizopadera zomwe mungathe kudziwa. Phunziro la mchaka cha 2014 linanena kuti kuchita masewera olimbitsa thupi kungathandizire anthu omwe ali ndi khansa ya pancreatic akugona bwino, kuletsa kutopa, ndi kuchepetsa kuvutika maganizo. Ndipo izi zimangokhala pampando wachisanu pankhani yothetsera kutopa kwa khansa. Ikhoza kuthandiza kugwiritsa ntchito njira zosiyanasiyana .
Kulimbana ndi Mavuto a Zakudya
Ngakhale zingakhale zovuta kuti muwone zakudya zanu mukakhala mukuchiza matenda, zizindikiro, ndi zomwe zimakhudza kansa yanu, kusasamala za dzuwa mumatope kungakuchititseni kumva zowawa kwambiri. Zingathe kuwononga mavuto otopa komanso maganizo anu. Onetsetsani kuti mukutsatira zakudya zomwe adokotala amavomereza ndikuyang'ana shuga lanu la magazi monga momwe mukufunira ngati mukufunikira.
Ngati nkhani zakudya ndizovuta kwambiri kuti muthane nazo, mungafunike kukhala ndi mamembala kapena wachikulire omwe akukuthandizani. Zingathandizenso kuona odyetserako zakudya, komanso.
Mungapeze kuti, popeza mukudziŵa, anthu omwe akukuzungulirani akuwoneka kuti akudziwa zomwe muyenera kapena musadye. Musati mupite kukadya fad chifukwa chakuti adokotala ena kapena TV adanena kuti imachiza khansa-ngati izo zinali zoona, dokotala wanu akanakuuzani za izo.
Ngati mukufufuza mafunso okhudzana ndi zakudya kapena mankhwala ena pa intaneti, ngakhale atakhala omveka, onetsetsani kuti mukuwathamanga ndi dokotala musanayese. Pali malangizowo ambirimbiri omwe amachititsa kuti zikhale zogwirizana ndi sayansi ngati siziri choncho.
Kulimbana ndi Zotsatira Zotsatira
Chemotherapy Side Effects
Mankhwala a chemotherapy , ma radiation , ndi mankhwala ena onse amabwera ndi mavuto omwe mungawathandize.
Zomwe zimayambitsa matenda a chemotherapy zimaphatikizapo:
- Kutsekula m'mimba
- Kutopa
- Kutaya tsitsi
- Nsowa ndi kusanza
- Kuvuta kupuma, kutsokomola kwambiri
- Masamba, khungu louma , kapena matenda a manja
- Matenda a mitsempha ndi mitsempha ( phokoso la ubongo )
- Anemia
- Kuwonjezeka kwa chiopsezo cha matenda
- Kulephera kugonana
- Zilonda zamkati , ululu mkamwa ndi mmero
- Kutentha kwa impso ndi chikhodzodzo
- Sakani kusintha
Sikuti aliyense adzakhudzidwa ndi mbali zonse. Dokotala wanu akhoza kupereka mankhwala kwa zina zomwe muli nazo, monga Ativan chifukwa cha mseru ndi kusanza , choncho lankhulani za iwo. Mwinanso mutha kulingalira bwino kufufuza, njira zowonongeka zachilengedwe .
Mavuto Otsatira Mazira
Maizoni ali ndi zotsatira zofanana monga chemotherapy, monga:
- Kutopa
- Kutaya tsitsi
- Kuwonjezeka kwa chiopsezo cha matenda
- Matenda a khungu (ngakhale mavuto enieni ali osiyana)
Mwinanso mungakumanepo:
- Kutaya njala
- Matenda a ubereki
- Mavuto ena omwe amapezeka kumadera ochiritsira
Apanso, lankhulani ndi dokotala wanu za mankhwalawa chifukwa cha zotsatirazi komanso ngati mankhwala achilengedwe angakuthandizeni.
Zovuta Zotsatira za Mankhwala Ena
Mankhwala onse omwe mumatenga amatenga zotsatirapo. Izi zikuphatikizapo mankhwala osokoneza bongo komanso mankhwala omwe mungapereke kuti muthandizidwe ndi mankhwala a chemotherapy kapena radiation.
Ndibwino kusunga ndondomeko za zotsatira zoopsa-makamaka zomwe zingakhale zoopsa-kumene kuli kosavuta kutchula. Onetsetsani kuti banja lanu ndi / kapena osamalira amawadziwa bwino.
Pitirizani kulankhulana momasuka ndi gulu lanu la thanzi kuti athe kukuthandizani kuzindikira ndi kuthetsa mavuto omwe mungakhale nawo.
Kulimbana ndi Anthu
Mwinamwake mukumva kusintha kwakukulu kwa chikhalidwe chifukwa cha matenda anu ndi mankhwala, ndipo izi zingakhale zovuta m'maganizo. Zizindikiro zonse ndi mankhwala a khansa zingakulepheretseni kugwira ntchito kapena kuchita nawo zinthu zomwe mumakonda. Izi zingakulepheretseni kukhala pagulu pamwamba pa zomwe mukuganiza kuti ndinu ndani.
Kuwonjezera apo, anthu ambiri sadziwa momwe angachitire ndi matenda aakulu mwa munthu amene amamudziwa. Iwo angakuchitireni mosiyana. Udindo wanu panyumba ukhoza kusintha, zomwe zingakhale zovuta kwa banja lanu. Ngati akuyambitsa mavuto ambiri, mungafunike kulingalira uphungu wa banja.
Yankhulani momasuka
Ziribe kanthu kuti mukugwirizana, yesetsani kukambirana moona mtima za momwe mumamvera. Zindikirani kuti matenda anu amakhudzidwa kwambiri ndi anthu omwe akuzungulirani komanso kuti amawopa, kupsa mtima, kapena maganizo osiyanasiyana. Musati mutenge zomwe iwo akuchita-iwo akuwatsogolera ku matendawo, osati kwa inu.
Pezani Njira Yothandizira
Ndikofunika kukhazikitsa dongosolo lothandizira. Izi zikhoza kuphatikizapo abambo, abwenzi, gulu lanu la thanzi, ndi magulu othandizira pa intaneti komanso m'dera lanu.
Kawirikawiri, anthu m'moyo wanu amafuna kuthandiza koma samadziwa momwe angakhalire. Yesetsani pamene mukufunikira chinachake ndikufotokozerani. Kodi mukufuna wina woti apite ku golosi? Thandizo ndi kuchapa? Kukupititsani kupita ku ntchito yachipatala? Lolani anthu adziwe.
Zingakhale zovuta kupempha thandizo ndipo mwina mumadzimva kuti ndi wolakwa, koma kumbukirani kuti anthu omwe amakuganizirani angamve ngati alibe thandizo pa zomwe mukukumana nazo, ndipo akhoza kuyamikira mwayi chitani chinachake.
Ngati mutha kubwerera kuntchito ndikuyambiranso ntchito yanu yakale mnyumba, musayembekezere kuti zinthu zibwerere momwe zidakhalira. Mwasintha, ndipo maubwenzi anu asintha. Dzipatseni nthawi kuti mudziwe zomwe moyo wanu ukuwoneka ngati tsopano.
Nkhani Zothandiza
Mwinamwake mwakhala ndi malingaliro abwino othandizira kuthana nawo. Zingakhale zovuta kudzipangitsa kuwayang'ana, koma ndizofunikira. Kuwayika kumbuyo kwanu, kapena kutsegula mpira, kungakuthandizeni kuthetsa nkhawa ndikukupangitsani kukhala omasuka komanso olamulira. (Ndipo kumbukirani kupempha thandizo ngati mukufuna!)
Mipata ya Zamankhwala
Mmodzi mwa zovuta zanu zingakhale madola azachipatala ndi inshuwalansi. Inu kapena munthu wina pafupi ndi inu muyenera kulankhula ndi kampani yanu ya inshuwaransi kuti mutsimikizire kuti mumvetse zomwe zidzachitike komanso zomwe simudzaziphimba. Mwinanso mukhoza kulandira mapulogalamu a boma. Wogwira ntchito zachitukuko ayenera kukuthandizani kuyenda m'njira iliyonse yomwe ingakhalepo.
Kupitiliza Kugwira Ntchito
Kuntchito, muli ndi ufulu wokhala ndi malo oyenerera pansi pa Amereka Achimereka Achimereka. Gwiritsani ntchito ndi bwana wanu kapena wina mwazinthu za anthu kuti muwone zomwe zingakupangitseni kuti muzigwira bwino kwambiri.
Ngati simungathe kugwira ntchito, yang'anirani inshuwalansi yolemala kudzera mwa abwana anu ndipo ganizirani kupita kwachipatala mmalo mosiya kuti phindu lanu lipitirize. Ngati simungathe kusunga ntchito kapena simukugwira ntchito, mungafune kuganizira kufikitsa zolepheretsa Social Security.
Zam'tsogolo
Mwinanso mutha kuchita zinthu monga kulembetsa chifuniro ndi ndondomeko yapitayi. Yang'anani ku hospice kuti muwone zomwe zimapereka musanazifune. Pezani zinthu mwadongosolo momwe mungathere kuti musadandaule.
Komanso, mungafunike kusamalira chithandizo chamankhwala a kunyumba, kumene dokotala wodziwa bwino akubwera kuti akuthandizeni inu ndi wothandizira anu.
Nthawi zingakhale zovuta. Onetsetsani kuti mukulankhulira zosowa zanu kwa iwo omwe mukukhala pafupi nanu ndikugwiritsa ntchito mwayi womwe ulipo kuti muthandize. Simuyenera kudutsa izi zokha.
> Zotsatira:
> Cormie P, Spry N, Jasas K, ndi al. Kuchita ngati mankhwala mu kasamaliro ka kansa ya pancreatic: phunziro la kafukufuku. Mankhwala ndi sayansi mu masewera ndi masewera olimbitsa thupi. 2014 Apr; 46 (4): 664-70. lembani: 10.1249 / MSS.0000000000000160.
> Jia L, Jiang SM, Shang YY, ndi al. Kufufuza za chiwerengero cha kuvutika maganizo kwa khansa ya pancreatic ndi ubale wake ndi umoyo wa odwala. Kuponda. 2010; 82 (1): 4-9. lembani: 10.1159 / 000253864.
> Petrin K, Bowen DJ, Alfano CM, Bennett R. Kusintha kwa khansa ya pancreatic: malingaliro kuchokera pachiyambi cha achibale. Kusamalidwa ndi kuthandizira. 2009 Sep; 7 (3): 281-8. lembani: 10.1017 / S1478951509990204.
> Pulezidenti wa Kansa la Kanema 2003/2004 Lipoti la Chaka Chatsopano: Kukhala Pakati pa Khansa: Kupeza Zosintha Zatsopano. Bethesda, MD, National Cancer Institute, 2004.