'Ndatopa kwambiri ndi khansa - Kodi Ndingatani?'
Kulimbana ndi matenda a khansa ndi chimodzi mwa zokhumudwitsa kwambiri pa matenda opatsirana khansa. Mosiyana ndi "kutopa" komwe kumachitika pambuyo pa tsiku lotanganidwa, kapena kungathetsedwe ndi chakumwa cha khofi, kansalu ya khansa imamveka kupyolera mu thupi lanu lonse monga kutopa kumene simungawoneke. Kutopa kumene kumabwera mofulumira, kumachitika ndi ntchito yosavuta ndipo imapitirizabe ngakhale kugona tulo tosangalatsa.
Chinthu chofunika kwambiri chomwe mungachite ndicho kuzindikira kuti kutopa kwa khansa ndi kwenizeni. Sikuti ndinu waulesi, ndipo palibe amene akuyembekeza kuti mukwanitse zomwe mungakhale nazo musanayambe kudziwa za khansa.
Chinthu choyamba cholimbana ndi matenda a khansa ndiko kuuza dokotala wanu zizindikiro zanu. Adzafuna kuthetsa zovuta zomwe zimayambitsa kutopa monga kuperewera kwa magazi , kuchepa kwa mpweya wa magazi m'magazi anu (hypoxemia yomwe imatsogolera ku hypoxia ), kupuma kwa mpweya kapena mankhwala omwe angafunikire kusintha. Dokotala wanu afunanso kudziwa ngati chithandizo chanu chikukulepheretsani kudya zakudya zopatsa thanzi ndikupeza mpumulo wokwanira usiku. Ngati iye sapeza chifukwa chilichonse cha kutopa chimene chingathe kuchitiridwa mosavuta, pakadalibe zinthu zambiri zomwe mungachite kuti mukukhala ndikutopa pang'ono.
1. Funsani Thandizo
Phunzirani kupempha thandizo, ndipo mverani mwachifundo thandizo lomwe laperekedwa. Musayesere kukhala galu.
Anthu amafuna kuthandiza, ndipo kuwalola kuti athandizire kungathetserekha nkhawa zawo komanso maganizo awo opanda thandizo panthawi ino. Izi zikuti, musaganize kuti anthu adzalumphira mkati ndikuchita zinthu zomwe mungapeze zothandiza kwambiri. Palibe aliyense wa ife amene angakhoze kuwerenga maganizo, ndipo nthawizina timafunikira malangizo. Lembani mndandanda wa zinthu zomwe mungagwiritsire ntchito chithandizo, ndipo abwenzi anu ndi okondedwa anu "azilemba" ntchito zomwe akufuna kuchita.
2. Muzichita moyenera
Kafukufuku wasonyeza kuti kuchita maseĊµera olimbitsa thupi kungathandize kuti munthu asatope kwambiri ndi khansa. Kafukufuku sanazindikire kuti ntchito ndi nthawi yanji yomwe ikugwira bwino ntchito, choncho sankhani ntchito yomwe mumasangalala nayo komanso nthawi yomwe mumakhala bwino.
3. Pezani Kugona Kwambiri
Yesetsani kukhala ndi maola 8 usiku uliwonse, ndipo muzitha masana ngati mukufunikira. Koma, kupumula kochulukira kungakupangitseni kuti mukhale otopa kwambiri. Zingakhale zothandiza kusunga nyuzipepala kuti muwerenge momwe mumagonera komanso momwe mumamvera tsiku lotsatira kuti mumvetsetse kuti mupumule kangati. Kumbukirani kuti mu kafukufuku waposachedwapa za zifukwa zokhudzana ndi khansa, zowonongeka, zikhoza kukhala zitatu zokhazokha kufupi ndi kupuma pang'ono ndi chifuwa. Kuwonjezera pamenepo, takhala tikuphunzira kuti kugona kumeneku kungakhale ndi mbali yopezera chiopsezo cha khansa . Choncho ngati kugona kulikuthandizani kuti mudwale, lankhulani ndi oncologist wanu.
4. Idyani Nthawi zonse
Kudya chakudya nthawi zonse kumathandiza kwambiri kuti musunge mphamvu yanu yoyamba. Pewani kukhala wanjala kwambiri kapena kudya mopitirira muyeso. Kuwonjezera pamenepo, kutsindika zakudya zovuta komanso zakudya zamapuloteni pa zakumwa za shuga ndi mafuta zimatha kuteteza zina zapamwamba ndi kutaya mphamvu zanu.
Ngakhale nthawi zina simukufuna kudya, kumbukirani kuti khansa yotchedwa khansa - matenda omwe amaphatikizapo kutaya mwadzidzidzi - ndizo zimayambitsa imfa kwa anthu omwe ali ndi khansa.
5. Sungani Malo Anu Otonthoza
Kuika kutentha pamtunda wotentha - osati wotentha, osati ozizira - kungathandizenso mphamvu yanu. Pewani mvula yowonjezera, malo osamba otentha, kapena ntchito zomwe mungasungunuke.
6. Choyamba
Konzani patsogolo ndipo yesani kumaliza ntchito zanu zofunika kwambiri mukamamva mwatsopano. Mu kafukufuku wina, ofufuza adapeza kuti odwala amati kutopa kunasokoneza kwambiri pamene kunasokoneza ntchito yomwe iwo ankasangalala nawo.
Dziwani zinthu zomwe zimakupangitsani kukhala okondwa kwambiri, ndipo zimakondweretsani nthawi zina pamene mukumva bwino.
7. Dziyendetseni nokha
Ndi kutopa kwa khansa, pang'onopang'ono komanso mosalekeza amapambana mpikisano. Kuthamanga kumavuta kukutopetsani mofulumira ndipo kungakuonjezereni nkhawa yanu. Mvetserani ku thupi lanu. Ambiri opulumutsidwa ndi khansa amapeza kuti kuchepetsa nthawi ndi nthawi nthawi yamasana m'malo mwa kupuma kwa nthawi yaitali kumathandiza.
8. Pewani Mowa ndi Caffeine
Zonse za mowa ndi caffeine zimatha kufooka pamene mukudwala khansa. Chikho m'mawa mwina sichidzapweteka, koma kugwiritsa ntchito caffeine kuti mukhalebe maso kungakugwetseni ndipo kukupanizani kuti mukhale otopa kwambiri. Mofananamo, mowa ukhoza kukuthandizani kuti mugone tulo, koma tulo tanu sizingatheke ngati kuti mukusiya.
9. Pangani Journal
Kusunga magazini kungakuthandizeni kudziwa nthawi zina pamene muli ndi mphamvu, kotero mukhoza kukonzekera molingana. Zingathandizenso kuzindikira zinthu zomwe zikuwoneka kuti zikukulepheretsani mphamvu zanu, ndi zinthu zomwe zikuwongolera. Ngati mwasankha kuyesa kufalitsa, onani njira zina zomwe nkhaniyo yapezera kuthandiza anthu omwe ali ndi khansa , komanso njira zoyenera kuyambira.
10. Sungani Maganizo
Tonsefe timadziwa momwe mavuto angatithandizire, ngakhale pamene sitikudwala khansa. Pezani njira zothetsera nkhawa zomwe mumakondwera nazo. Kusinkhasinkha, yoga , kapena pemphero ndiwothandiza kwa anthu ena; ena amapeza kuwerenga, kumvetsera nyimbo, kapena kuyenda mu paki kuti akhale chete. Kuwonetseratu kumaphunzitsidwa m'madera ambiri a khansa, monga njira yolimbana ndi zizindikiro za khansara komanso njira yothetsera vuto losatetezeka la chithandizo cha khansa.
11. Ganizirani Zochiritsira Zina Zolimbana ndi Kutopa
Njira zambiri zothandizira (njira zochiritsira zolimbitsa thupi) zikugwiritsidwa ntchito kuthandiza ndi kutopa kumene kumayendetsa khansa. Zochitika zonse zothandizira komanso kuchitidwa opaleshoni zimagwirizanitsidwa ndi kuchepa mu maphunziro a kachipatala odwala khansa, ndipo phunziro la 2016 linapeza qigong makamaka zothandiza . Fufuzani ndi gulu lanu la khansa, ndi gulu lothandizira, kuti muwone zomwe mautumiki amaperekedwa m'dera lanu.
12. Lowani ndi Cancer Support Group
Kawirikawiri, kungodziwa kuti simuli nokha kungakuthandizeni kuthana ndi kutopa kwa khansa. Pamwamba pa izo, gulu lothandizira kapena gulu lothandizira khansa limakuthandizani kumva kuchokera kwa ena omwe awona zizindikiro zofanana ndi zomwe achita zomwe zawathandiza kupirira.
Kulimbana ndi Amene Ali Ndi Wokondedwa Ndi Khansa
Sikuti iwo okha omwe ali ndi khansa omwe amavutika ndi kulimbana ndi khansara. Pamene ndi wokondedwa wanu zikhoza kukupangitsani kumva kuti simungathe kuthandizidwa pamwamba pa zokhumudwitsa. Ngati izi zikukufotokozerani, yang'anani maganizo awa pamene wokondedwa wanu ali ndi khansa .
> Zotsatira:
> Aghabati, N. et al. Zotsatira za Thandizo Zimakhudza Mavuto ndi Kutopa kwa Odwala Khansa Akugwira Chemotherapy. Umboni Wokwanira Momwe Mungagwiritsire Ntchito Mankhwala Osakaniza . 2008. Feb. 2. Epub pasanapite nthawi.
> Cramp, F. ndi J. Daniel. Kuchita masewera olimbana ndi kutopa kwa khansa kwa akuluakulu. Dongosolo la Cochrane la Zosintha Zogwirizana . 2008. 16 (2): CD006145.
> Fitch, M. et al. Kufufuza zochitika za odwala komanso njira zodzipangira zokhazokha zokhudzana ndi khansa. Canadian Oncology Nursing Journal . 2008. 18 (3): 124-40.
> Kangas, M. et al. Zofooka zokhudzana ndi khansa: ndondomeko yowonongeka ndi meta-analytic ya mankhwala osapanga mankhwala kwa odwala khansa. Psychological Bulletin . 2008. 134 (5): 700-41.
> Klein, P., Schneider, R., ndi C. Rhoads. Qigong mu chisamaliro cha khansa: ndondomeko yowonongeka ndi kumanga kwa Qigong mankhwala othandiza. Thandizo Lothandiza ku Khansa . 2016 Apr 5. (Epub patsogolo pa kusindikiza).
> Long, N., Thanasilp, S., ndi R. Thato. Chitsanzo chothetsera kutopa kwa odwala khansa ya m'mapapo. European Journal of Oncology Nursing . 2015 Nov 7. (Epub patsogolo pa kusindikiza).