A American Academy of Pediatrics amalimbikitsa kuti ana ndi achinyamata ayenera "kugwira ntchito mwakachepera mphindi 60 patsiku," ngakhale akukakamiza kuti siziyenera kukhala ntchito zokwanira 60 mphindi.
Monga momwe makolo ambiri amadziwira, komanso kudya zakudya zabwino, kuchita masewera olimbitsa thupi nthawi zonse ndi njira yabwino kwambiri yochepetsera thupi komanso kuteteza mwana kukhala wochuluka kwambiri .
Kuchita masewera olimbitsa thupi nthawi zonse kwawonetsedwanso kuthandiza ana kuti akhale odzidalira kwambiri, kugona bwino, kukhala ndi mphamvu zambiri, kuchepetsa nkhawa, ndi kuchepetsa chiopsezo cha kuvutika maganizo.
Kuchita Zochita kwa Ana
Choncho ngati zochitika zolimbitsa thupi n'zofunikira kwambiri, zimasiya makolo ambiri akudzifunsa kuti ayenera kuyamba ndi ana awo.
Kodi mukufunikira kulemba mwana wanu wachinyamata kuti azichita masewera olimbitsa thupi kale?
Kodi mwana wanu wachinyamata akubwera kumbuyo ngati sakuli mpira kapena kuvina kale?
Ayi ndithu, koma ndi kofunika kuti ana ndi ana asukulu apite kusukulu azichita masewera olimbitsa thupi.
Muzichita Zambiri kwa Achinyamata
Bungwe la National Sport for Sport and Physical Education (NASPE) limalimbikitsa kuti ana ang'onoang'ono azikhala ndi mphindi 30 zokha zochitidwa thupi komanso zosachepera makumi asanu ndi limodzi (60) zosamalidwa thupi tsiku lililonse.
Izi ndizochepa chabe, ngakhale. Ana ayenera kukhala otanganidwa maola angapo tsiku ndi tsiku ndipo sayenera kukhala pafupipafupi kwa mphindi 60 pokhapokha atagona.
Kuchita Masewera Ophunzira
Ophunzira a sukulu amafunika kuchita masewera olimbitsa thupi - osachepera mphindi makumi asanu ndi limodzi zochita zochitika zolimbitsa thupi komanso zosachepera 60 zosapangidwira thupi tsiku lililonse.
Apanso, izi ndizochepa zomwe akufunsidwa komanso ophunzira akusukulu amayenera kugwira ntchito maola angapo tsiku ndi tsiku ndipo sayenera kukhalapo kwa mphindi zoposa 60 pokhapokha atagona.
Ntchito Yogwirira Ntchito kwa Ana
Makolo angawerenge zotsatirazi ndi kunena kuti zikumveka ngati lingaliro lalikulu kuti ana awo aang'ono ndi ana a sukulu akugwiritse ntchito, koma ndi chiyani chomwe chikugwiritsidwa ntchito, makamaka pochita zochitika zolimbitsa thupi?
Ilo ndi funso lalikulu chifukwa anthu osiyana amawoneka kuti amatanthauzira kwenikweni malangizo a NASPE m'njira zosiyanasiyana, zomwe zingayambitse chisokonezo.
Ndizosavuta kwenikweni, ngakhale.
Malinga ndi ndondomeko ya NASPE, tsiku lililonse, ana ayenera kupatula nthawi yochita:
- Ntchito Yogwiritsidwa Ntchito - Ichi ndi ntchito yomwe inakonzedwa kapena yotsogoleredwa ndi kholo kapena wothandizira ena ndipo ikugwirizana ndi msinkhu wa mwanayo. Mwachitsanzo, kholo likhoza kuimba nyimbo yowonongeka ndi kuyendayenda zaka ziwiri, kukweza miyendo yake ndikukweza manja ake mmwamba ndi pansi, ndikutsatira njira yozungulira chipinda mpaka kumenyedwa kwa nyimboyo. Zoonadi, pali zinthu zambiri zosangalatsa, zozizwitsa komanso zolimba zomwe zingakhale ngati zochitika zolimbitsa thupi zimene mungathe kuchita ndi mwana wamng'ono kapena wophunzira msinkhu ndipo zimawapangitsa kukwapula, kugwedezeka, kudumpha, kuyenda, kuthamanga, kupukuta, kuwomba , kubisala, kutayira, ndi kusuntha m'njira zina.
- Ntchito Yopangidwira Yopangidwira - Mosiyana ndizo, zochitika zosavomerezeka ndizo zomwe mwana wanu wamwamuna kapena mwana wa sukulu akuchita yekha, monga pamene akusewera ndi chidole chatsopano chimene chimamuyendetsa, monga galimoto, galimoto, mpira wa mpira, kapena ngakhale kuthamangira kamwana.
Kaya kusewera kumatsata mtsogoleri, hopscotch, kapena kufungatira (ntchito zowonongeka) kapena kuthamangira udzu, kuthamangitsa ming'oma, kapena kukoketsa ngolo kuzungulira nyumba (ntchito zosasinthika), onetsetsani kuti ana anu akugwira ntchito tsiku ndi tsiku.
Ngati ali pamasitomala kapena kusukulu, ntchito zozizwitsa ndi zosapangidwira ziyenera kukhala mbali ya maphunziro awo a tsiku ndi tsiku.
Kodi ana ndi ana a sukulu akufunikira zochitika zolimbitsa thupi?
Iwo samasowa kuthamanga pa choponderera kapena kukakamizidwa kuti azichita masewera ndi kulumphira ma jacks, koma mtundu wa zochitika zolimbitsa thupi zomwe zafotokozedwa apa ndizo kusewera ndi ana anu.
Kusewera kwaulere kwaulere payekha ndi kwakukulu, koma zochitika zolimbitsa thupi ndi njira yabwino yothandizira ana kudziwa kuti zochitika zofunikira ndizofunika kwa aliyense ndikuonetsetsa kuti ana anu akugwira ntchito tsiku ndi tsiku.
Zotsatira:
Sukulu ya American Academy of Pediatrics Policy. Kukhala ndi thanzi labwino: Kuteteza Ubwana Kulemera Mwa Ntchito Yowonjezera Yathupi. PEDIATRICS Vol. 117 No. 5 May 2006, masamba 1834-1842.
Beets, et al. Kugwirizana ndi Malangizo a Padziko Lonse Othandizira Thupi ku US Preschoolers: Kuyeza ndi Kutanthauzira. Matenda a ana 2011; 127: 4 658-664
National Association for Sport and Physical Education. Yoyamba Yoyamba: Ndondomeko ya Ntchito Yogwirira Ntchito Zolembera Ana Kuyambira Kubadwa mpaka Zaka 5, Edition 2.