Chimodzi mwa zofunikira kwambiri pa zokondweretsa zakudya ndizodziwika. Sizodziwika kuti ana m'mayiko onse ndi chikhalidwe chawo (ndi mitundu, pazinthu zomwezo) amakula pang'ono ku zakudya zawo. Amakula kudya zakudya zimenezo; Makolo awo amadya zakudya zimenezo. Ponena za kudya, kudziŵa ndithu kumafunikira kunyalanyaza. Zimabweretsa chitonthozo.
Timakonda zomwe timadziwa.
Izi ziri ndi zofunikira komanso zofunikira pakudyetsa ana athu, ndikuzitetezera ku malonda oopsa a zakudya zopanda thanzi , ndi zotsatira za kuvomereza izi-kutanthauza kunenepa ndi kudwala . Ana oyambirira amapezeka zakudya zabwino ndi zokoma, bwino. Kulawa kukonda kungakonzedwe moyenera. Mavitamini okhudzana ndi zakudya za amayi amalowa m'magazi a fetal, ndi amniotic madzi. Kafukufuku akusonyeza kuti pamodzi ndi zotsatira za zakudya za amayi omwe ali ndi thanzi labwino, zimayambitsa kupanga zakudya.
Njira imeneyi ikuwoneka bwino kwambiri poyamwitsa. Mkaka wa m'mawere ndi mankhwala ochokera kwa mayi, ndipo amabwera kuchokera ku thupi lake, kapena kuchokera ku zakudya zake - kawirikawiri kuchokera kuwiri. Zakudya zopatsa zakudya zomwe amayi amadya nazo zimakhala ndi mwana mkaka wa m'mawere, komanso amachititsa kuti azikonda zakudya.
Zonsezi zimalimbikitsa kukhazikitsa malo odyetsera zakudya kwa ana athu mwamsanga, ndipo makamaka asanabadwe. Zoonadi, ifenso makolo timapindula ndi izi - chifukwa njira yokhayo yomwe tingakhalire malo amenewa ndi kukhala mmenemo, ndi kudya bwino tokha. Aliyense amapambana.
Ngakhale kuti poyamba ndi bwino, ndizofunikira kuti muzindikire kuti sikuchedwa kwambiri kuyamba. Ndiponsotu, bwanji ngati makolo athu sakudziwa za izi, ndipo zokonda zathu zimathamangira kuntchito? Ngati tifunika kudya bwino kuti tiwone kuti ana athu akuchita, koma zokonda zathu zimakhala panjira-kodi tingayambe kuzungulira?
Yankho ndilo, motsimikiza: inde! Ndikuyitanitsa ndondomekoyi "kulawa bud," ndikuyitanitsa nthawi yaitali m'buku langa laposachedwapa.
Kafukufuku watsopano wasonyeza kuti chakudya chingatengere masamba athu, ndikuchotsa, mavuto aakulu. Kafukufuku waposachedwapa wa zinyama, akuwonetsa momwe "zakudya zodyera" zingasokoneze pakamwa, ndipo njira zoterezi zakhala zikugwiritsidwa ntchito kwa chakudya chathu, zomwe zimathandiza kwambiri kutero, ndi ana athu. Komabe, potsata chidwi, kafukufuku wapamunthu waposachedwapa pogwiritsa ntchito machitidwe oyenera a MRI akuwonetsa kuti kuyambitsa kowonjezereka kwa zakudya "zabwino" kungachititse kuti izi zisinthe.
Idya zakudya zabwino, mwazinthu zina, ndipo mumasangalala, ndipo mumakonda zakudya zabwino. Ndipo chitani ana anu. Ngati mutembenuka kuti mulawe bud buds ngati wamkulu, mutha kupulumutsa ana anu mavuto akuluakulu a iwo powafikitsa mofulumira. Monga tawonera, sizinachedwe, koma poyamba ndi bwino.
Chomwe chimatanthawuza momveka bwino ichi ndi chakuti "kudya" monga momwe kwabadwira kale - kuyenera kufa . Tiyenera kukhala pamodzi, osati zakudya zokha. Mabanja ayenera kugawana chakudya chabwino kuti athandize thanzi labwino- chifukwa timakondana .
Cholinga china ndi chakuti sitiyenera kudandaula za "kusiya" zakudya zomwe timakonda. M'malo mwake, tikhoza "kugulitsa" zosankha zathu mmalo mwathu, komanso ndi kusintha kwathunthu kwa zakudya zathu, kubwezeretsanso makhala athu kuti tisankhe.
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Mavitaminiwa amatha kusintha pang'ono. Palibe kusowa kwa thanzi lanu kufooka chifukwa cha chakudya chimene amachikonda; iwo angaphunzire kukonda chakudya chomwe ali nacho! Choncho malonda, ikani pamodzi ndi chakudya chabwinoko, ndipo mutenge ana anu pamodzi. Inu ndi banja lanu, monga ine ndi ine, tingaphunzire kukonda chakudya chomwe chimakukondani!