Ngakhale kuti mapiritsi olerera amakhala opambana kwambiri , panthawi yomwe amalephera, nthawi zambiri zimakhala chifukwa chalakwika. Ndipotu, kukhala ndi maola khumi ndi awiri mwamsanga mutenga mapiritsi anu ochezera kumapangitsa kuti mukhale ndi pakati.
Ngati mwaphonya mapiritsi 21 oyambirira mu pack yanu muyenera kugwiritsa ntchito njira ina yoletsa kubereka , monga kondomu, kwa masiku asanu ndi awiri otsatira.
Pasanathe Maola 24
Ngati muli ndi maola ochepera 24 mwamsanga mutatenga mapiritsi anu, pewani mapiritsi nthawi yomweyo ndikuyambiranso mapiritsi anu. Komabe, ngati mukukumbukira kumwa mapiritsi tsiku lotsatira ndikuzindikira kuti munawaiwala tsiku lomwelo, mutenge mapiritsi onsewo panthawi yomweyo.
Musatenge mapiritsi oposa awiri tsiku limodzi, kupatula ngati mwauzidwa kuti mutero ndi wothandizira zaumoyo wanu.
Maola Oposa 24
Ngati mwatenga maola 24 kuchokera pamene mudatenga mapiritsi otha kubereka, tengani mapiritsi omaliza omwe mumasowa ndipo mutenge mapiritsi otsalawo monga mwadongosolo. Ngati mwaphonya mapiritsi oposa limodzi, ponyani anthu omwe mwawaphonya ndipo mutenge phukusi lanu lonse la kulera pakamwa.
Pa Sabata Lachitatu
Muyenera kuiwala kutenga mapiritsi oletsa kubereka pa sabata lachitatu la phukusi lanu, kutsirizitsa mankhwala onse ogwiritsira ntchito pakamwa ndikupiritsa mapiritsi asanu ndi awiri otsiriza. Mmalo mozitenga mapiritsi asanu ndi awiri omalizira, yambani kuyamba pulogalamu yatsopano yoletsa kubadwa, kumvetsetsa kuti simungakhale nayo nthawi ina mpaka mutatsiriza ndi phukusi latsopanoli.
Gwiritsani ntchito njira ina yobweretsera mimba mpaka mutatenga mapiritsi 7 kuchokera phukusi latsopano la kulera.
Kugwiritsa Ntchito Njira Zina
Monga tafotokozera pamwambapa, muyenera kugwiritsa ntchito kondomu kwa masiku asanu ndi awiri mutaponya mapiritsi. Ndipo ngati mwaphonya mapiritsi awiri kapena kuposerapo, muyenera kugwiritsa ntchito kondomu nthawi yonse yanu, mpaka mutabwerera kumbuyo.
Kugwiritsira ntchito kondomu ndi spermicide ndi chotupa kapena kapu ya chiberekero nthawi yanu yachonde ingakhalenso wopulumutsa moyo. Zakhala zikuwonetsedwa kuti zimachititsa pafupifupi 100 peresenti ya kupambana kwachangu.
Mungathenso kuyitana dokotala wanu ndikupempha chithandizo chodzidzimutsa ngati mukuzindikira kuti mwakhala mukugonana mosatetezeka. Muli ndi maola 72 mutagonana popanda chitetezo kuti chithandizo chadzidzidzi chitheke.