Kumbukirani pamene mapaketi obiriwira okongola a chikasu ayamba kusonyeza pafupi ndi mapaketi a pinki ndi a buluu ku malo odyera komweko? Inde, kuyambira pachiyambi cha malonda mu 1999, Splenda yakula kwambiri kuti atenge mbali yoposa 62 peresenti ya gawo la msika wa US kuti azitulutsa zokoma.
Koma, kodi mukuyenera kugwiritsa ntchito Splenda? Kodi ndi zotetezeka kwa anthu omwe ali ndi shuga ?
Pemphani kuti mupeze mayankho a mafunso awa ndi zina.
Kodi Splenda Ndi Chiyani?
Splenda imapangidwa kuchokera ku sweeter chovomerezeka cha FDA sucralose. A FDA anawongolera maphunziro a anthu ndi zinyama opitirira 110 pa sucralose asanavomereze kuti asagwiritsidwe ntchito. Muwongosoledwe wake, iwo amaphatikizapo maphunziro omwe amawoneka kuti akugwirizana ndi khansa ndi zobereka ndi zovomerezeka. Palibe anapezeka.
Phukusi la 1g la Splenda lili ndi ma 3.3 makilogalamu, komabe nambalayi ndi yochepa kwambiri kuti ikhale "yopanda kalori" pansi pa malamulo a malemba a FDA. Chochititsa chidwi, kuti zotsika zokhudzana ndi caloric zimachokera kwa ogwiritsira ntchito opanga opaleshoni ogwiritsidwa ntchito popanga Splenda, osati sucralose.
Mofanana ndi zokometsera zina, Splenda ndi wokoma kwambiri. Ndipotu, sucralose ndi nthawi zokoma 600 kuposa shuga.
Ku US, Splenda imagwiritsidwa ntchito ngati zokometsera mu zakumwa zambiri zisanayambe zakumwa ndi zakudya. Ikhoza kugulitsidwa ngati mapepala kapena mapepala akuluakulu okhutira, mu mitundu yofiira ndi yofiirira yophika shuga.
(Ngati muli ndi tiyi kudutsa dziwe ku UK, komabe mungathe kupeza Splenda yomwe ilipo papepala.)
Ndi Zakudya Ziti Zogwiritsira ntchito Splenda?
Ambiri "opanda shuga" ndi "zakudya zochepa" zimagwiritsa ntchito zotsekemera zopangira mavitamini kuti aziwonjezera kukoma kokoma popanda kuwonjezera chakudya kapena magalamu a shuga. Splenda, monga mawonekedwe a sucralose, ndi imodzi mwa zotsekemera zokometsera zomwe zimagwiritsidwa ntchito.
Ngati mukudabwa ngati mankhwala ali ndi Splenda, werengani mndandanda wazitsulo ndikuyang'ana mawu oti "sucralose."
Kodi Zotsatira Zaumoyo za Okonza Mapulani Ndi Zotani?
Zakudya zotsekemera zapangidwe zakhala zikuyang'aniritsidwa moyang'aniridwa kuti zikhale zovuta zaumoyo. Ndipo, pali umboni wosatsutsika wonena ngati iwo amathandizira kapena kuvulaza kulemera kolemera, makamaka pankhani ya zakumwa zakumwa. Kafukufuku akuwonetseratu kuti zakumwa zakumwa zimayambitsa chiopsezo chachikulu chokhala ndi matenda a shuga a mtundu wa 2, kunenepa kwambiri , ndi matenda amadzimadzi.
Kodi Splenda Ndi Njira Yabwino kwa Anthu Amene Ali ndi Matenda a Shuga?
Pankhani ya shuga, Splenda ndi njira yowonjezera shuga yomwe yapezeka kuti sichikukhudza kwenikweni shuga la magazi. Pamene mukudzaza mankhwala anu okhudzana ndi shuga, zomwe zimapangidwa kuchokera ku zotsekemera zowonjezera, monga Splenda, sizowonjezera, mungagwiritse ntchito mankhwalawa kuti mukhale osinthasintha pankhani ya kukonza chakudya cha shuga.
Komanso, monga zakudya zina ndi shuga, chinthu chachikulu chomwe mukufunikira kuti mukhale ndi chiwerengero cha zakudya zomwe mumadya mu chakudya, chakudya chokwanira, kapena zakumwa. Chifukwa chakuti chinachake chimatchedwa shuga chopanda shuga kapena chimatuluka mmenemo, sizikutanthawuza kuti ndi mafuta a m'magazi.
Onetsetsani kuti mukuwerenga malemba ndikuwonetsa chakudya chonse cha chakudya.
Zotsatira:
Grotz, V Lee, et al. "Kusagwiritsidwa Ntchito kwa Sucralose pa Kutsekemera Kwambiri kwa Katundu M'magulu Omwe Ali ndi Matenda a Shuga". Journal ya American Dietetic Association. 103 (12): 1607-12.
Jing Ma, et al. "Zotsatira za zokometsera zopangira mavitamini, Sucralose, pa Kutuluka kwa Gastric Emptying ndi Incretin Hormone Kumasulidwa mu Zamoyo Zapamwamba". American Journal of Physiology - Matumbo a Chiwindi Physiology. 2009; 296 (4): G735-739.