Tai Chi ndi mtundu wakale wa mpikisano wothamanga umene unayambira ku China. Chidziwitso chotchedwa Tai Chi Chuan, chomwe chimamasuliridwa kuti "nkhonya yaikulu kwambiri," chidziwitso ichi chimadziwika chifukwa cha kayendetsedwe kake kakang'ono. Ngakhale kuti sikunagwiritsidwe ntchito ngati njira yodzitchinjiriza, Tai Chi ikudziwika kwambiri ngati njira yochepa yochita masewera olimbitsa thupi komanso kusinkhasinkha. Kafukufuku adawona ubwino wa Tai Chi pakuyang'anira matenda osiyanasiyana, monga kuchepetsa kusala, kuchepetsa nkhawa ndi nkhawa, komanso kuchepetsa ululu wokhudzana ndi matenda monga osteoarthritis ndi fibromyalgia.
Kuwonjezera apo, pali umboni wosonyeza kuti Tai Chi ukhoza kukhala wopindulitsa pokonzanso thanzi la mtima .
Kodi Tai Chi Amathandiza Kuchepetsa Cholesterol?
Pali maphunziro ochepa okha omwe achitidwa pofufuza zotsatira za Tai Chi pa ma cholesterol. Ngakhale kuti kafukufuku wowerengeka sanaone kusiyana kwakukulu m'magulu a kolesterolini, palinso maphunziro ena omwe amawoneka olimbikitsa. Mu zina mwa maphunzirowa, maola onse a kolesteroloni adachepetsedwa pafupifupi pafupifupi 7%. Kuonjezera apo, LDL inatsitsika paliponse pakati pa 12% ndi 15%, ndipo triglycerides inachepetsedwa ndi osachepera 5%. HDL (cholesterol wabwino), nthawi zina, idakwera ndi pafupifupi 7%.
Kuti muwone zotsatira zomwe zapezeka mu maphunzirowa, ophunzirawo anachita Tai Chi kwa ola limodzi kwa masiku awiri kapena atatu pa sabata. Chizoloŵezi chofala kwambiri cha tai chichitidwa chinali Yang Yang style.
Kodi Ndiyenera Kugwiritsa Ntchito Tai Chi Kuchepetsa Cholesterol Wanga?
Ngakhale kuti palibe maphunziro okwanira kuti atsimikizire zogwirizana ndi zotsatira za Tai Chi pochepetsa mafuta a cholesterol, zotsatira zake zatsimikiziridwa mpaka pano zikuwoneka zochepa, koma zikulonjeza.
Tai Chi amawonekeranso kuti ndi othandiza kuthetsa zina mwazidzidzidzi zomwe zimayambitsa matenda a mtima, monga kuthamanga kwa magazi. Mulimonsemo, nkofunika kuzindikira kuti mtundu uliwonse wa masewero olimbitsa thupi umafunika kusunga ma cholesterol ndi mtima wanu, kotero kuti Chi Chi chingaphatikizidwe muzochita zanu.
Komabe, monga mwa mtundu uliwonse wa masewero olimbitsa thupi, muyenera kufunsa dokotala wanu musanakhale ndi Tai Chi monga gawo lanu la zochita masewera olimbitsa thupi makamaka ngati muli ndi matenda aakulu kapena mwakhala mukutha. Tai Chi sichinthu chovuta monga machitidwe ena a aerobic, kuti ikhale yopindulitsa kwambiri kwa anthu omwe sangathe kuchita masewera olimbitsa thupi monga njinga, aerobics, ndi kuthamanga.
Zambiri Zambiri
Pali zambiri zambiri pa intaneti zomwe zingakuuzeni zambiri za mbiri ya Tai Chi, komanso momwe mungapangire zochitika zina.
Ngati mukufunanso maphunziro a Tai Chi, mukhoza kuyang'ana YMCA yanu, koleji kapena yunivesite, kapena ku masewera olimbitsa thupi kuti mudziwe zambiri.
Zotsatira:
Kafukufuku wamakono a T. Tai Chi. Compl Ther Clin Pract 2011; 17: 141-146.
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Tsai JC, Wang WH, Chan P ndi al. Zopindulitsa za Tai Chi Chuan pazipsyinjo za magazi ndi chidziwitso cha chidziwitso ndi mkhalidwe wa nkhaŵa mu kuyesedwa kosasinthika. J Alt Compl Med 2003; 9: 747-754.
Lee EN. Zotsatira za pulogalamu yogwiritsira ntchito tiyi pamayendedwe a magazi, cholesterol chonse ndi cortisol mlingo kwa odwala omwe ali ndi matenda oopsa kwambiri. Taehan Kanho Hakhoe Chi 2004; 34: 829-837.
Chang RY, Koo M, Ho MY et al. Zotsatira za Tai Chi pa adiponectin ndi glucose homeostasis mwa anthu omwe ali ndi vuto la mtima. Eur J Appl Physiol 2011; 111: 57-66.
Ko GTC, Tsang PCC, Chan HCK. Pulogalamu ya Tai-Chi ya ma sabata 10 yathandizira kukakamizidwa kwa magazi, mbiri ya lipid ndi masukulu a SF-36 ku akazi a ku Hong Kong a ku China. Med Sci Monit 2006; 12: CR196-199.