Njira 10 Zopewera Matenda a Chithokomiro

Kuchita Ntchito Yofunika pa Thanzi Lanu la Chithokomiro

Malingana ndi American Thyroid Association, anthu oposa 12 peresenti ya anthu okhala ku United States adzakhala ndi vuto la chithokomiro pa moyo wawo wonse.

Ngakhale palibe njira imodzi yomwe ingatsimikizire kuti simukudwala matenda a chithokomiro, pali zosankha zomwe mungachite zomwe zingakuthandizeni.

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Funsani Chithokomiro cha Chithokomiro Pamene Muli ndi X

Musanayambe kugwiritsira ntchito mano a-x-ray, onetsetsani kuti afunseni x-ray kuti apange kolala pamutu panu (wotchedwa "collar collar"). Khola ili likuwoneka ngati thumba la khosi, ndipo liri lolemera ndi lopangidwa patsogolo.

Cholinga cha kolala ndikuteteza khungu lanu la chithokomiro kuchokera ku kuwala kwa dzuwa. Izi ndizofunikira, monga chithokomiro chanu ndi chiwalo choopsya kwambiri pamutu ndi m'khosi, chifukwa cha malo ake ndi kukula kwake.

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Lekani Kusuta

Utsi wa sakisitara uli ndi poizoni zosiyanasiyana (thiocyanate makamaka) zomwe zimawopsa kwambiri ku chithokomiro ndipo zingayambitse matenda a chithokomiro mwa anthu omwe amatha kudwala.

Omwe amasuta fodya amakhalanso ndi vuto la maso a mitsempha ya Matenda, ndipo mankhwala omwe amachititsa kuti maso awo asakhale ovuta kwambiri amasuta fodya.

Pamene kusiya kusuta si ntchito yovuta, kambiranani ndi dokotala wanu. Pali njira zingapo zomwe zingakuthandizeni pa ulendo wovuta koma wovuta kwambiri.

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Ganizirani Chithandizo cha Matenda Oyenera a Chithokomiro

Kafukufuku wasonyeza kuti mukakhala ndi mlingo wachibadwa wa TSH, koma kuti mukhale ndi matenda a chithokomiro otchedwa peroxidase (TPO), chitetezo chokha ndi mankhwala a chithokomiro amatha kusintha kuchepetsa thupi lanu ndi kutupa, ndipo zingathetsere zizindikiro zirizonse zomwe muli nazo. Palinso umboni wakuti kutentha kwa mavitamini a chithokomiro kungalepheretse kupititsa patsogolo matenda opatsirana pogonana.

Kwenikweni, kusankha ngati simutengere mavitamini a chithokomiro (mukumeneko) kumafuna kukambirana moganizira ndi dokotala wanu. Zinthu zambiri ziyenera kuganiziridwa ngati zomwe TSH yanu, msinkhu wanu, mbiri yanu ya banja lanu, komanso ngati muli ndi zizindikiro kapena ayi.

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Musapite Maso Wopenga

Soy ndi zakudya zowonjezera, makamaka pankhani ya thanzi lanu. Ngakhale kuti simungakhale ndi zotsatira pa chithokomiro chanu (kafukufuku akuthandizira izi mochulukirapo), soya yotentha muyeso ndi mwakukulu.

Kuwonjezera apo, ngati muli ndi matenda a chithokomiro, nkofunika kuti musadye chakudya cha soya mkati mwa maola atatu kapena anayi mutenga mankhwala anu a mahomoni otengera mankhwalawa. Izi ndi chifukwa chakuti kafukufuku wakhala akuwonetsa kuti soya amaletsa kutsegula kwa levothyroxine.

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Kambiranani za Supplementation ya Selenium Ndi Dokotala Wanu

Wothirira mtengo wotsika mtengo, selenium, ungathandize kupewa mitundu ina ya matenda a chithokomiro. Zowonjezera, kafukufuku akusonyeza kuti selenium imachepetsanso anthu omwe ali ndi matenda a Hashimoto ndi amayi apakati omwe ali ndi antirodies (thyroperoxidase). Komanso, mwa amayi apakati, supplementation ya selenium imachepetsa mwayi wopanga chithokomiro cha postpartum.

Inde, onetsetsani kuti mukuyankhula ndi dokotala wanu za kutenga selenium. Amakhala ndi thanzi la chithokomiro, makamaka mu matenda a Hashimoto, sanakwaniritsidwebe. Ndipotu, kafukufuku amasonyeza kuti kuchuluka kwa selenium m'thupi kungakhale chiwopsezo cha kukula kwa mtundu wa shuga wa mtundu wa 2.

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Ganizirani Kusunga Potassium Iodide Pa Dzanja la Nuclear Emergency

Iodide ya potaziyamu (KI) ndi yowonjezeranso kuti, ngati atangotenga maola angapo pambuyo pa ngozi ya nyukiliya (kapena kuukiridwa pa zida za nyukiliya) ingathandize kuteteza chithokomiro pa chiopsezo cha khansa ya chithokomiro.

Ndikofunika kuti mutenge KI pansi pa malangizo a akuluakulu a zaumoyo, malinga ndi a American Thyroid Association. Izi ndi chifukwa chakuti palibe njira iliyonse yotulutsa ma radioactive iodine yomwe imayambitsa khansara.

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Ganizirani Ntchito ya Fluoride

Ngakhale kuti kafukufuku wina akusonyeza kuti anthu okhala m'madera omwe ali ndi madzi omwa madzi otsekemera amakhala pachiopsezo chachikulu chokhala ndi hypothyroidism kusiyana ndi anthu omwe alibe madzi akumwa amadzimadzi, kafukufuku wina sanawonetse izi. Mpaka izi zikugwedezeka bwino, sizikulimbikitsidwa kuti muteteze fluoride.

Ngati muli ndi nkhawa, ponena za udindo wa fluoride mu umoyo wanu, onetsetsani kuti mukambirane ndi dokotala wanu.

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Yang'anani Madzi Anu ndi Perchlorate

Mafuta a Perchlorate ndi opangidwa ndi mafakitale omwe amapangitsa kuti madzi asokonezeke m'madera onse m'dzikoli. Chifukwa chakuti kuchuluka kwa ma US kukolola kumatsitsiridwa ndi madzi owonongeka, omwe amawonongeka amapezeka kwambiri ku US chakudya.

Popeza kuperewera kwa mankhwala kumachepetsa mahomoni a chithokomiro, ndizomveka kuti mukhalebe malo ozunguza malo omwe mumapezeka m'madera omwe mukukhala nawo. Komanso, ngati mumagwiritsa ntchito bwino madzi, ganizirani kuti mukuyesa kuyambitsa matendawa.

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Pezani Matenda a Celiac Odziwika ndi Otengedwa

Matenda a Celiac, omwe amachititsa matumbo kuchita molakwika kwa gluten (mapuloteni omwe amapezeka tirigu, rye, balere, ndi oats, ndi mbewu zina zogwirizana), amagwirizana ndi matenda a chithokomiro.

Ngakhale kuti deta za sayansi sizinagwirizane ndi kugwiritsa ntchito zakudya zopanda thanzi pochiza munthu ndi matenda a chithokomiro, zingathe kuthandiza anthu ena, makamaka omwe matenda awo a chithokomiro amayamba chifukwa cha kugwiritsiridwa ntchito kwa gluten.

Ziribe kanthu, ndizofunikira kupanga kokha kusintha kwakukulu kwa zakudya pansi pa chitsogozo cha dokotala wanu.

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Onani Dokotala Wako Nthawi Zonse

Kuwona dokotala wanu wapamtima pa kafukufuku wanu nthawi zonse ndikofunika, osati kwa thanzi lanu lonse komanso thanzi lanu la chithokomiro. Izi ndizowona makamaka ngati muli pachiopsezo cha matenda a chithokomiro (mwachitsanzo, muli ndi mbiri ya banja la Hashimoto's thyroiditis).

Mawu Ochokera

Pamapeto pake, yesani kuthetsa chisamaliro chanu cha chithokomiro. Kumbukirani kuti, ngakhale kuyesetsa kuteteza matenda a chithokomiro ndi lingaliro labwino, si 100 peresenti (koma ndithudi amayenera kuyesera).

> Zotsatira:

> Braverman, L, Cooper D. Werner & Ingbar's The Thyroid, 10th Edition. WLL / Wolters Kluwer; 2012.

> Drutel A, Archambeaud F, Caron P. Selenium ndi chithokomiro cha chithokomiro: uthenga wabwino kwambiri kwa odwala. Clin Endocrinol (Oxf). 2013 Feb; 78 (2): 155-64. lembani: 10.1111 / cen.12066.

> Iglesias M et. al. "Kuwonetsa mazira ndi khansa ya chithokomiro: ndemanga .." Arch Endocrinol Metab. 2017 Feb 16: 0. lembani: 10.1590 / 2359-3997000000257.

> Messina M. Soy ndi Purezidenti wa Zaumoyo: Kufufuza za Clinical and Epidemiologic Literature. Mavitamini . Dec 2016; 8 (12): 754.

> Wiersinga, WM. Kusuta ndi chithokomiro. Clin Endocrinol (Oxf). 2013 Aug; 79 (2): 145-51. > doi >: 10.1111 / cen.12222.