Zizindikiro ndi Zowonjezera Zowopsya Izi Zowopsya Kumutu
Phwando lokongola, lokondwerera tchuthi ndi abwenzi, cocktails, kuseka, ndi nyimbo zingakhale zosaiŵalika, malinga ngati mutu wam'mutu usabwere tsiku lotsatira.
Mwachidule
Mutu umene umachitika mmawa wotsatira, pafupifupi maola asanu kapena khumi ndi awiri mutatha kumwa mowa, ndi wamba ndipo umatchedwa kuchedwa-kupwetekedwa mutu (kapena kupweteka mutu).
Mutu wamangozi umapezeka pambali zonse za mutu ndipo uli pamphumi ndi / kapena akachisi. Ndikumenyana, ngati kugwedeza kwa ubongo pa ubongo wanu, ndipo kawirikawiri kumavulazidwa ndi kuchita masewera olimbitsa thupi, ndiye chifukwa chake anthu ambiri amafuna kugona pabedi pamene akupirira.
Kamodzi kokha magazi a munthu atayamba kuchepa kapena atachepera, mutu wawo umatsimikiza. Mosasamala kanthu, kumutu kwa mutu kumatuluka mwawokha mkati mwa maola 72.
Ndikoyenera kudziwa kuti kumwa mowa kungayambitse matenda aakulu a m'mutu. Choncho ngati muli ndi vuto la migraines, mutu wamagulu , kapena mutu wa mutu , kumwa mowa kungachititse kuti mutha kupweteka mutu.
Izi zikhoza kufotokoza chifukwa chake anthu omwe ali ndi vuto linalake lakumutu lakumutu amayamba kumwa mowa pang'ono kapena kupewa kumwa mowa.
Zizindikiro
Mng'oma ndi zochitika zapadera, zosiyana mosiyana ndi zizindikiro kuchokera kwa munthu payekha ndi zochitika zochitika.
Kuphatikiza pa mutu, zizindikiro zina zomwe zimakhalapo ndi azimayi ndizo:
- Kusaganizira bwino za moyo wabwino
- Kutsekula m'mimba
- Kutaya njala
- Kutopa
- Nausea
- Chizungulire
- Kukula kwa mtima mofulumira
- Kukwapula
- Kusachepetsedwa ndi kulingalira
- Kutsika kapena nkhawa
Zimayambitsa
Asayansi sadziwa kuti n'chiyani chimayambitsa matenda, ndipo pali ziphunzitso zambiri.
Zina mwazifukwazi zimaphatikizapo kuchepa kwa madzi, kumwa mowa mwauchidakwa, kuchotsa mowa, zakumwa za mowa, kusintha kwa mahomoni a thupi, komanso kuchuluka kwa acetaldehyde, yomwe imabwera chifukwa cha mowa wambiri.
Ponena za zowonjezeretsa, anthu omwe amamwa zakumwa zamdima zam'madzi, zomwe zimakhala ndi congeners, zimakhala ndi zozizira zambiri. Ngakhale, kafukufuku akusonyeza kuti congener content sizitha kusintha tsiku lotsatira (kuyang'anitsitsa ndi nthawi yogwira ntchito), kugona, kapena kuwonongeka.
Ndiponso, kuchepa kwa madzi m'thupi kungathandize kwambiri pazingwe. Kutaya madzi m'thupi kumachitika chifukwa chakumwa chimachepetsa mphamvu ya hormone yotchedwa antidiuretic hormone (ADH) . Kawirikawiri ADH imayambitsa impso kuti imwe madzi kuti itetewe ndi madzi. Koma poletsa ADH, madzi samabwereranso m'matupi athu. Mmalo mwake, madzi amachotsedwa kunja, pamlingo umene umaposa kuchuluka kwa madzi akumwa. Pamene hydration ikhoza kuthandizira khungu, sizimachepetsa zizindikiro.
Chithandizo
Palibenso njira yabwino yothandizira munthu wodwala nkhanza kusiyana ndi kupewa kapena kuchepetsa mowa poyamba.
Izi zikunenedwa kuti ndizopweteka mutu, osati kumwa madzi, kudya, ndi kupumula, kutenga NSAID yochuluka monga momwe ibuprofen ikhoza kuchitira chinyengo.
Ngakhale, mutenge ndi chakudya osati mochuluka, chifukwa zingakhumudwitse m'mimba mwanu. Komanso, anthu ena sangathe kutenga NSAID chifukwa cha mavuto aakulu azachipatala, kotero onetsetsani kuti zili bwino kwa inu.
Kuwonjezera apo, nkofunika kupeŵa Tylenol (acetaminophen) mukamwa mowa, monga kuphatikiza kungayambitse vuto lalikulu la chiwindi.
Pomaliza, pali zifukwa zomwe zimamveka kuti zikhale zovuta kwambiri, choncho kuchepetsa kuchepa kwawo kungathandize kuchepetsa kupweteka kwa mutu. Zinthu izi zikuphatikizapo:
- Osauka thupi
- Kusuta
- Kugona mokwanira
- Congeners
- Kusasowa chakudya komanso kumwa madzi
- Kuchita masewera olimbitsa thupi poledzera
- DNA yanu (anthu ena akhoza kubadwa ndi chizoloŵezi chokhala ndi ziphuphu zoopsa kuposa ena)
Mawu Ochokera
Ngati mukufuna kupewa mutu wam'mutu, chinthu chabwino chomwe mungachite ndicho kuganiza musanayambe kumwa. Kodi kumwa mowa kumagwiritsidwa ntchito mopanda ululu ndi kumutu tsiku lotsatira? N'kutheka kuti kupewa kumwa mowa ndibwino kwambiri, kapena kungokhala mowa mopitirira muyeso.
Ndizomveka kuti kwa anthu ena mowa ukhoza kugwira ntchito yofunikira pa chikhalidwe chawo kapena moyo wawo wa banja. Muzochitika izi, kudziwa malire anu kungakhale njira yanu yabwino.
Kuonjezera apo, ngati inu ndi / kapena ena mukudandaula za kumwa mowa wanu, chonde funsani munthu wothandizira zaumoyo, monga kumwa mowa kungakhale ndi zotsatira zabwino za thanzi ndi chikhalidwe.
Ngakhale kuti nkhaniyi silingaganizire za vuto lakumwa mowa, ngati mukufuna kudziwa zambiri, chonde lankhulani ndi dokotala wanu ndipo ganizirani kuyendera webusaitiyi www.niaaa.nih.gov kuchokera ku National Institute on Alcohol Abuse and Alcoholm.
> Zotsatira:
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> Penning R, Nuland van, Fliervoet L, Olivier B, Verster J. Kudwala kwauchidakwa. Zosintha zamakono zowononga mankhwala. 2010; 3 (2): 68-75.
> Gwiritsani C, Benson SM, Scholey A. Kuwunika za zinthu zakuthupi zomwe zimagwirizanitsidwa ndi mowa wothandizira. Kugwiritsa Ntchito Mankhwala Osokoneza Bongo Mutu 2017; 9 (2): 93-8.
> Verster J, Penning R. Kuchiza ndi kupewa kumwa mowa. Zosintha zamakono zowononga mankhwala. 2010; 3 (2): 103-9.
> Zlotnik Y, Plakht Y, Aven A, Engel Y, Bar Am N, Ifergane G. Kugwiritsa ntchito mowa komanso zowononga pakati pa odwala migraine. J Neurosci Rural Pract . 2014 Apr-Jun, 5 (2): 128-34.