Phunzirani Zomwe Zimayambitsa ndi Njira Zothandizira Kuuma kwa Vaginal
Okalamba ambiri amapitiriza kufunafuna ndi kusangalala ndi moyo wawo wogonana ndi okondedwa awo kapena zofunikira zina. Kusunga moyo wokhudzana ndi kugonana nthawi zina kungakhale kovuta - osati chifukwa chosowa chilakolako, koma chifukwa cha kusintha komwe kumakhudzana ndi ukalamba. Kwa amayi achikulire, kuyanika kwa umuna kungathandize kuthetsa chilakolako cha kugonana. Koma kuuma kwa amayi sikukutanthauza kuti muyenera kusiya kusangalala ndi moyo wathanzi.
Zifukwa za Kuuma kwa Vaginal
Pa zaka za kubala kwa mayi, isrogen imathandiza kuti minofu ya umuna ikhale yathanzi pobisa kutsekemera kwa m'mimba. Chilengedwe chonyowa chimathandiza kusungunuka kwa minofu, pH yoyenera , ndi kuteteza minofu kuti iwonongeke ndi matenda.
Kuukitsa kugonana kumapangitsanso kuwonjezeranso kutentha kwa amayi, komwe kumapangitsa kuti malo obvomerezeka azisangalala ndi chilakolako chogonana, chiwerewere, ndi kugonana.
Pambuyo pa kuchepa kwa thupi , komwe kumadziwikanso ngati kutuluka kwa mimba kumapeto, magulu a mahomoni amatsika, kuchepetsa kutentha kwa chilengedwe. Panthawiyi, amai omwe amavutika ndi ubongo amafotokoza zizindikiro zovuta zomwe zingakhudze chisangalalo ndi chilakolako chogonana, kuphatikizapo
- kuwonjezeka kwa matenda opatsirana
- kusokonezeka pamene mukukota
- ochepera, ochepa thupi, ndi zochepetsetsa zochepa zowonjezera kumaliseche, zimakhala zovuta kumeta ndi kutuluka m'magazi
Mwamwayi, amayi ali ndi njira zosiyanasiyana zochizira zomwe zilipo.
Icho chimene chiri chabwino kwa inu ndi chomwe chimagwira ntchito.
Kuchiza Kuchepa kwa Vaginal Popanda Hormones
Amayi ambiri amakonda kuyamba ndi njira zowonetsera mazira omwe samadalira kutulutsa mahomoni ku thupi lawo. Nazi ochepa omwe angaganizire:
- Sangalalani nokha! Kugonana nthawi zonse, kaya mumakondweretsa nokha kapena mnzanuyo, kumalimbikitsa mafuta ndi kuthamanga kwa magazi kumalo, zomwe zingasinthe umoyo wathanzi. Zigwiritsiro zogonana, ngati zivomezi, zingakulimbikitseni nokha ndipo mukhoza kuzigula mosamala pa intaneti.
- Lankhulani ndi mnzanuyo. Kuuma kwapakati pa kugonana kungakhalenso chifukwa cha kusamutsidwa kwathunthu. Kulankhulana ndi mnzanuyo za momwe angakwaniritsire zosowa zanu panthawiyi. Musamanyoze mphamvu za chilengedwe chanu ndipo muyese kuyimba nyimbo kapena makandulo onunkhira mayesero.
- Mafuta Osemitsa Madzi. Pamalo opangira mafuta amtunduwu amachepetsa kwambiri kukhumudwa pa nthawi yogonana ndi maliseche. Menopause.org amalimbikitsa mankhwala osungunuka m'madzi, kuphatikizapo malonda otchuka Astroglide, KY ndi Slippery Stuff. Mukhoza kuzigwiritsa ntchito mwachindunji kumaliseche anu, kumalo osangalatsa a mnzanuyo, kapena pazinthu zina zamagonana.
- Vaginal moisturizers. Vaginal moisturizers akuwongolera, monga ngati mutayika kirimu pa mapazi anu owuma musanagone. Mosiyana ndi mafuta omwe anapangidwa kuti agwiritsire ntchito panthawiyi, gwiritsani ntchito zowonongetsa nthawi zonse monga mwaibulo komanso malangizo anu. Zambiri zotchuka zimaphatikizapo Replens ndi KY Liquibeads.
- Yesani "Outercourse." Ngakhale kuti poyamba munayamba kugonana kwambiri chifukwa chogonana, pamene mukulamba mukhoza kupeza "kugonana" kungakhale kosangalatsa. Kuti muzisangalala ndi kugonana limodzi, yesetsani kugonana kumanja kapena kugonana. Mukhoza kugwiritsanso ntchito nthawi yochepetsera komanso kuwonana , kuyang'ana mafilimu achikulire, kuchita malingaliro kapena china chilichonse chimene chimamveka ngati kuseketsa kwa mnzanuyo.
Kuchiza Kuchepa kwa Vaginal ndi Hormones
Zosankha zina zowonongeka kwa amayi zimakhala ndi mankhwala osokoneza bongo, omwe angakhale ndi zina zowonjezereka kwa amayi omwe ali ndi mimba ya mimba. Zina mwazinthu izi ndizo:
- Mankhwala otsika a estrogen. Mankhwala oterewa otchedwa estrogen oterewa samatengedwa pamlomo koma amafuna mankhwala. Mumangogwiritsa ntchito mwachindunji pazomwe mumaliseche wanu kuti muwonjezere kuchuluka kwa minofu ndi kutsika kwa thupi, kubwezeretsanso kuti thupi lanu likhale labwino komanso kuchepetsa kuyamwa kwa chikazi mwa kuwonjezereka zowonongeka. Musamayembekezere zotsatira zowonjezera. Muyenera kuwona kusintha mkati mwa masabata angapo oyambirira ndi kumaliza mpumulo ku zizindikiro zingatenge miyezi ingapo.
- Mphete zamagetsi. Mpheteyi imayikidwa kumtunda kwa chiberekero, imatulutsa mlingo wa estrogen, ndipo imatha pafupifupi miyezi itatu - pomwepo mungasankhe ngati mukufuna wina kapena ayi.
- Osphena (Ospemifene). Mafilimu ndi piritsi yomwe imagwiranso ntchito ndi estrogen koma si estrogen. Akazi amatenga piritsi ili kuchepetsa ululu wa kulowa mkati.
Kumbukirani, chifukwa chakuti ndinu wamkulu, sizikutanthauza kuti mukhoza kuganiza kuti zizindikiro zonse za m'mimba zimatha kusamba. Funsani wothandizira zaumoyo wanu ngati mavuto anu sakusintha ndi chithandizo.
Zotsatira
National Institutes of Health - Medline Plus: Vaginal Dryness (2013).
North American Menopause Society - Menopause.org: MenoNote (2015).