Akazi atatu mwa anayi aliwonse adzawona matenda amodzi a yisiti pa moyo wake. Ambiri adzaonanso matenda opatsirana.
Kuchita zina mwa njira zotetezazi zingathandize kuchepetsa chiopsezo chanu.
Mmene Mungachepetsere Pangozi Yanu Yopeza Chotupitsa
Pali zinthu zingapo zimene mungachite kuti muchepetse chiopsezo chotenga matenda a yisiti.
- Kwenikweni, nthawi zonse muyenera kuvala zovala zamkati za thonje kuti mulole kuti mapiri anu apume. Nylon ndi Lycra zimatha kumangirira mpweya ndikupanga malo osambira. Komanso, musamveke pantyhose popanda kuvala zovala za thonje pansi.
- Chinthu china chimene mungachite ndi kupewa kugwiritsa ntchito mafuta opangira mafuta chifukwa cha kugonana pa nthawi yogonana. Nthawi zonse mugwiritsire ntchito mafuta opangira madzi pamene ukazi wouma ndi vuto, monga mitundu ina yasonyezedwera kuonjezera mwayi wa matenda a yisiti.
- Khalani ndi ukhondo wabwino. Nthawi zonse apukutireni kutsogolo kupita kumbuyo musanayambe kuyenda kuti musamakhale yisiti yomwe imakhala mumatumbo.
- Kudya chikho chimodzi cha yogurt pa tsiku kumathandiza amayi ena kupewa matenda a yisiti omwe amatsatira chithandizo chamankhwala; Komabe, ziyenera kudziwika kuti kudya yogurt sikuchiza matenda a yisiti.
- Musagwiritsire ntchito mankhwala opangira mafuta onunkhira kapena mafinya m'mimba, chifukwa izi zingayambitse kupweteka komwe kungayambitse matenda.
- Musagwiritse ntchito douches! Kuwombera kumatsuka ntchentche yoteteza thupi la abambo, kusiya umaliseche kukhala ndi yisiti komanso matenda ena .
Ngati Muli ndi Chotupitsa Mavuto
- Musanayambe matenda a yisiti, sankhani ngati mukufuna mankhwala kapena mankhwala owonjezera (OTC).
- Pachizindikiro choyamba cha matenda a yisiti , funsani dokotala wanu mankhwala oyenera kapena pitani ku pharmacy kuti mugule limodzi la mankhwala omwe akuvomerezedwa ndi FDA omwe alipo OTC.
- Musamadzipange nokha matenda a yisiti pokhapokha mutapezeka kale kuti mukudwala matenda a yisiti ndi katswiri wa zamankhwala.
- Pomalizira, nthawizonse muzitchula katswiri wa zamankhwala kuti mudziwe ngati mulibe kachilombo koyambitsa matendawa. Matenda ena a m'mimba kapena matenda opatsirana pogonana angakhale ndi zizindikiro zofanana.
Kuwerenga Kwambiri
- Kodi Mungatani Kuti Muchotse Msowa Wanu ? Pezani zambiri zokhudza matenda a yisiti, ndipo phunzirani zambiri za mankhwala omwe mungagwiritse ntchito pofuna kuthetsa matenda anu.
- Zimene Mukuyenera Kudziwa Zokhudza Zilonda Zachiwerewere . Phunzirani zambiri za zomwe zimayambitsa matenda a yisiti, zomwe zimaphatikizapo zizindikiro za matenda a yisiti, ndi chifukwa chake muyenera kuitanira dokotala kuti adziwe zoyenera kuchita.
- Nsabwe Zothandizira Matenda . Mukufuna kupita njira yachilengedwe? Pali mankhwala ambiri omwe mungayese ngati mukufuna kupewa mankhwala ena, kuchokera ku probiotics kupita ku mafuta a tiyi.
- Zizindikiro Zotheka za Matenda a yisiti ya Vaginal . Pali zizindikiro zingapo zomwe mungapezeke chifukwa cha matenda a yisiti, koma monga momwe tafotokozera pamwambapa, chinthu china chingakhalenso kumbuyo kwa zizindikiro zanu. Dziwani zambiri.