Vitamini D ndi khansa ya Colon: Chiyanjano ndi chiyani?

Kumvetsa Zambiri Zokhudza Vitamini D Zingakuthandizeni Kuchepetsa Kuopsa kwa Khansa Yanu

Kodi mukudziwa mavitamini anu a Vitamini D? Ngati simukufuna, mungafune kudziwa kuti zotsatira zanu zingakuthandizeni kudziwa za chiopsezo cha khansa yanu. Kafukufuku waposachedwapa wapeza kuti pali mavitamini pakati pa mavitamini D ochepa mu zakudya komanso m'thupi ndi chiopsezo cha khansa yowonjezereka. Komanso, chiopsezo chokhala ndi adenomas - mtundu wa mapuloteni omwe angathe kuwonjezera chiopsezo cha khansa ngati sichikuchitidwa - akhoza kukhala apamwamba ngati muli ndi vitamini D ochepa mu zakudya zanu komanso ma vitamini D omwe ali m'thupi lanu.

Kodi Vitamini D Ndili Ndichuluka Motani?

Akatswiri ambiri a zachipatala amakhulupirira kuti popewera khansa yabwino, imakhala pakati pa 1,000 ndi 2,000 vitamini D tsiku lililonse, pafupifupi 2 ndi theka kapena kasanu patsiku la 400 IU lopatsirizika chakudya patsiku. Vitamini D ayenera kubwera kuchokera ku zakudya, zakudya zowonjezera zakudya, kapena kuphatikizapo awiriwa. Achipatala akupereka chithandizo chowonjezereka kwa mavitamini D. Pamodzi ndi calcium , vitamini D imadziwika kale kuti ndiwopatsa thanzi m'thupi, ndipo chifukwa chake nthawi zambiri imayikidwa mkaka.

Vitamini D ndi Colon Cancer Survival

Koma musanatenge vitamini D, onetsetsani kuti mukuyankhula ndi dokotala wanu. Ngakhale mutakhala ndi vitamini D wochuluka ndipo mukusowa zakudya zambiri, simungasowe, kapena mupindule nawo, owonjezera vitamini D. Opulumuka a khansa ya Colon ayenera kukumbukiranso. Kwa anthu omwe amapezeka kuti ali ndi khansa ya coloni, kukhala ndi vitamini D otsika kwambiri kungawononge mwayi wopulumuka.

Chinanso chodetsa nkhaŵa ndi chakuti pakati pa anthu omwe ali ndi kansa ya coloni, kulandira mankhwala a chemotherapy kumawonjezera chiopsezo cha kuchepa kwa vitamini D. Njira yabwino yodziwira ngati mungapindule ndi kumwa mavitamini D a RDA ndi kufunsa dokotala wanu kuti ayese mayeso a vitamini D.

Kupeza Dothi Lanu la Vitamini D Tsiku Lililonse

Mungaganize kuti gawo lachidziwitso la chithandizo chamankhwala liyenera kuwonetsetsa kuti mavitamini D ali ndi magazi nthawi zonse.

Tsoka ilo, izi siziri choncho. Ngati muli ochokera ku United States, simungakhale ndi vitamini D okwanira ndipo simungadziwe. Kupeza vitamini D okwanira pakudya, kapena kutentha kwa dzuwa kuti thupi lizipanga vitamini D, ndikofunika kuti thanzi (dzuwa liwathandize thupi kupanga Vitamini D). Chifukwa chakuti chakudya chopatsa thanzi (RDA) chopatsa vitamini D n'chochepa, mungafunike zakudya zina zowonjezera kuti mupeze vitamini D okwanira kuposa ndalamazo. Ngati dokotala wanu akunena kuti vitamini D yanu ndi yochepa, funsani mavitamini D omwe muyenera kutenga kuti mukonzetse vutoli. Musatenge mavitamini D owonjezera popanda kutsimikizira kuti mukusowa zakudya zambiri. Vitamini D zosakhutira ndi kusowa kwaumphawi zimaonedwa kuti ndizofunikira kwambiri pa umoyo wa anthu. Ndicho chiopsezo chosowa kwambiri kuposa chiopsezo cha poizoni (kutenga vitamini D kwambiri).

• Zakudya zabwino za vitamini D ndizo:
  • nsomba zamadzi ozizira, monga nsomba, saumoni, mackerel, ndi sardines
  • tchizi
  • mazira a dzira
  • Zakudya zowonjezera mavitamini-D, kuphatikizapo zakudya za mkaka, zakudya zowonongeka, ndi lalanje ndi zina zina.

Mwachiwonekere, vitamini D sizowunikira kuti mukhale ndi thanzi labwino, koma zingakhale zofunikira kuti kuchepetsa chiopsezo cha khansa yamtundu ndi zina zovuta.

Kupeza mavitamini D ambiri kungakhale njira yowonjezera mwayi wanu wopulumuka ngati mutakhala ndi khansara ya coloni. Koma, onetsetsani kuti mufunse dokotala wanu kuti ayang'ane mlingo wanu wa vitamini D. Ngati uli wotsika, mukhoza kugwira ntchito ndi wothandizira zaumoyo kuti muone momwe mungapangire vitamini D wambiri mu zakudya zanu ndi thupi lanu.

_Zotsatira:

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