Mahomoni amakhudza dongosolo lanu la m'mimba nthawi zonse
Ngati ndinu mkazi, mwina mwakhala mukuzindikira kuti zizindikiro zanu za IBS zimasintha malinga ndi nthawi ya mweziwo. Simukuganiza zinthu-kusamba kwanu ndi kuuma kwa zizindikiro zanu za IBS zimagwirizana ndithu.
Monga zinthu zambiri zokhudzana ndi IBS, kugwirizana pakati pa IBS ndi ndondomeko ya kusamba sikumveka bwino. Azimayi ambiri amawona kuti IBS yawo ikuwoneka ikuipira chisanafike nthawi yawo.
Kwa amayi ena, zizindikiro zawo za IBS zimakhala zoipitsitsa ngati atsala.
Chinthu chimodzi chomwe chiri chotsimikizika ndi chakuti kusamba kwa mkazi kumakhala ndi kugwirizana kwake. Tiyeni tione chifukwa chake izi ndi momwe zimakhudzira momwe mumamvera.
Mahomoni ndi Njira Yanu Yopatsa
Choyamba, phunziro lapamwamba la biology. Pali mahomoni awiri okhudzana ndi kusamba: estrogen ndi progesterone . Mahomoni awa samangokhudza ziwalo zogonana basi. Ndipotu, pali maselo okhudza mahomoni m'matumbo anu m'mimba. Ndicho chifukwa chake amayi ambiri-ngakhale omwe alibe IBS-amamva zizindikiro za kugaya zokhudzana ndi kusamba.
Zizindikiro Pa Nthawi Yonse Yopuma Kusamba
Ngati muli ndi IBS kapena ayi, ofufuza apeza kuti magawo osiyana a kusamba amachititsa akazi kuti asakhale ndi zizindikiro zosafuna kuzizira. M'masiku a mwezi mwamsanga mutangotha ovulation, amayi onse amakhala osowa kwambiri.
Zinthu zimasintha pamene mukuyandikira ndikuyamba kusamba. M'masiku angapo asanayambe kusamba (kusanafike kumwezi) ndi tsiku loyamba kapena awiri pamene magazi akuyamba, amayi amatha kukhala ndi ululu m'mimba, kutsegula m'mimba, ndi mseru.
IBS ndi Nthawi Yanu
Kwa amayi ambiri omwe ali ndi IBS, zizindikiro zawo za IBS zimaipiraipira akapita nthawi.
Kwa ena, kayendedwe kawo kamakhala kotanganidwa kwambiri ndi chakudya m'masiku ozungulira msambo, makamaka chakudya cha gassy . (N'zochititsa chidwi kuti kafukufuku wina anapeza kuti nambala yaing'ono ya amayi kwenikweni imakhala ndi kusintha kwa zizindikiro za IBS pa nthawi ya kusamba.)
Kuphatikiza pa kuwonjezereka kwa zizindikiro za IBS, kukhala ndi IBS kumawoneka kuti amaika amai pachiopsezo chachikulu chokumana ndi zizindikiro zotsatirazi zokhudzana ndi kusamba:
- Dysmenorrhea (kupweteka kwapweteka )
- Kusintha
- Kuvuta kuika maganizo
- Kutopa
- Kusagona,
- Kusungidwa kwa madzi
Komabe, pali uthenga wabwino. Azimayi omwe ali ndi IBS sali pachiopsezo chachikulu kuti adziwone kusintha komwe kumakhudzana ndi matenda oyamba kumbuyo (PMS), komanso nthawi yonse ya kusamba.
Nchifukwa chiyani amai omwe ali ndi matenda a IBS ali pachiopsezo chachikulu chogonana ndi zizindikiro zina zosasangalatsa? Panopa, palibe mayankho abwino a funso limenelo. Zofufuza sizinapeze kusiyana kulikonse m'mahomoni a amayi omwe ali ndi popanda IBS. Ndipo ngakhale kuti mahomoni amtunduwu amawoneka kuti amathandiza pa zizindikiro za GI, mapiritsi oletsa kubereka ndi mankhwala othandizira ena asapezeke kuti ali ndi chithandizo chilichonse powachepetsa (kapena kuvulaza ena IBS).
Zimene Mungachite Kuti Muzisunga Zizindikiro Zanu
1. Pitirizani kulemba chizindikiro.
Izi siziyenera kukhala zovuta zonse-kungopitiriza kulemba zochitika zanu zokhudzana ndi momwe muliri pa nthawi ya kusamba. Izi zidzakuthandizani kuti muyang'ane zochitika komanso kuti mudziwe ngati zizindikiro zanu zingakhale zovuta kwambiri.
Kukhala ndi lingaliro la zomwe muyenera kuyembekezera tsiku lirilonse lanu lingakuthandizeni kukonzekera. Mwinamwake mumapanga zakudya zanu kuti mupewe zakudya zakuda ndikusankha zakudya zopanda zakudya m'masiku anu oipitsitsa. Mungayesetsenso kusintha ndondomeko yanu kuti muchepetse zochitika zomwe zingakhale zovuta kwambiri masiku omwe zizindikiro zanu zikhoza kukhala chete.
2. Gwiritsani ntchito penti yotentha kapena botolo la madzi otentha.
Kutentha kosatha kungakhale kotonthoza kwambiri, pochepetsa kuchepa kwa msambo komanso kupweteka kwa IBS ululu.
3. Tengani zowonjezeramo calcium.
Malangizowa ndi othandiza kwambiri kwa omwe akutsegula m'mimba monga mbali ya IBS yanu. Kalisiamu yowonjezera yasonyezedwa kuti ikuthandiza kuchepetsa zizindikiro zokhudzana ndi kusamba ndipo ali ndi buzz ena "amodzi" pakuthandizira kuchepetsa kutsekula m'mimba kwa anthu omwe ali ndi IBS.
Zotsatira:
> Zachibadwa Zokwanira za Irritable Bowel Syndrome. Mgwirizano wapadziko lonse wa Mndandanda wa Mavuto Okhudza Mimba Ogwira Ntchito.
> Jacobs, S., ndi. al. "Calcium carbonate ndi matenda omwe amayamba kusamba: Zimakhudza zizindikiro zoyamba kutsogolo ndi kusamba. Zokambirana za Premenstrual Syndrome Study Group. American Journal of Obstetrics & Gynecology 1998 179: 444-452.
> Palsson, O. & Whitehead, W. Hormones ndi IBS. Pulogalamu ya UNC yogwira ntchito GI & Motility Disorders.
> Shobeiri F, > Araste > FE, Ebrahimi R, Jenabi E, Nazari M. Mmene kashiamu amachitira pa matenda oyambitsa matenda: Kuyezetsa magazi kwapachidziwitso kaŵirikaŵiri. Zovala zamaliseche & Gynecology Sayansi . 2017; 60 (1): 100. do: 10.5468 / ogs.2017.60.1.100.
> Azimayi ndi azimayi ofooketsa thupi (IBS). Pulogalamu ya UNC yogwira ntchito GI & Motility Disorders.